Marvellous Moringa Special

moringa-specials

 

The many health benefits of Moringa oleifera

by Michael Ravensthorpe

(NaturalNews) Moringa oleifera, also called the drumstick tree, is a tree that grows in the foothills of the Himalayas in northern India. It is also cultivated throughout Central and South America and Africa due to the ease with which it grows in tropical and sub-tropical environments.

While moringa remains relatively unknown in the West, it has developed a reputation in its native lands for its unusually high nutritional value. Indeed, health researchers have started to give it nicknames such as “The Miracle Tree” and “The Elixir of Long Life” due to its miraculous healing abilities. Let’s take a closer look at the health benefits of moringa and see whether these names are justified.

 

 

 

 

Moringa’s health benefits

Antioxidant activity – According to analysis, the powdered leaves of the moringa tree (which is the way most people consume moringa) contains 46 types of antioxidants. One serving, in fact, contains 22 percent of our recommended daily intake (RDI) of vitamin C, one of the most important antioxidants on Earth, and a whopping 272 percent of our RDI of vitamin A. Antioxidants help to neutralize the devastating impact of free radicals, thereby guarding us from cancer and degenerative diseases such as macular degeneration and cystic fibrosis.

Rich in amino acids – The leaves of the moringa tree contain 18 amino acids, eight of which are essential amino acids, making them a “complete” protein – a rarity in the plant world. Indeed, moringa’s protein content rivals that of meat, making it an excellent source of protein for vegetarians and vegans. Protein is, of course, needed to build muscle, cartilage, bones, skin and blood and is also needed to produce enzymes and hormones.

Calcium and magnesium – One serving of moringa leaves provides us with approximately 125 percent of our RDI of calcium and 61 percent of our RDI of magnesium. These two trace minerals work in synergy; while calcium is needed to build strong bones and teeth, we also need magnesium to help us absorb it. Since moringa contains generous quantities of both, it is especially good at guarding us from osteoporosis and other bone conditions.

Extensive nutrient concentrationsMoringa leaves contain 90 different types of nutrients, including four times more calcium than milk, four times more potassium than bananas, four times more vitamin A than carrots, 50 times more vitamin B3 than peanuts, 36 times more magnesium than eggs, and 25 times more iron than spinach. It also includes high amounts of additional nutrients such as dietary fiber, iodine, lutein, zinc, selenium, zeatin and beta-carotene.

Produces a healthy oil – Although moringa is mostly celebrated for its leaves, its seeds also have a worthwhile purpose: the pods contain almost 40 percent of an edible, non-drying oil called “ben oil,” which is comparable to olive oil in nutritional and antioxidant value. Ben oil is odorless, sweet-tasting, clear and – most importantly – lasts indefinitely. In fact, moringa leaf powder is also immune from spoiling, making both the tree’s oil and leaves excellent survival foods.

Nourishes the skin – Due to their trace mineral content, dried and powdered moringa leaves are great for nourishing the skin. Indeed, more and more cosmetic companies are starting to include moringa extracts in their products for this reason. Moringa creams and lotions can be applied topically on the desired areas, thus allowing the nutrients to soak into, and rejuvenate, the skin.

Regularly consuming moringa leaves has also been linked to lower blood pressure, improved digestion and mood, immune-boosting effects and, thanks to their high fiber levels and low fat and calorie levels, weight loss.

Sources for this article include:

http://www.lifeinhealth.org

http://www.thetahealth.co.za

http://www.naturalnews.com

http://science.naturalnews.com

Magical black cumin seeds

 Note : BIO-SIL stocks black cumin seed oil.

Please see www.biosil.co.za 🙂

black cumin oil

Black Cumin Seeds provide many wonderful health benefits

by Tony Isaacs

(NaturalNews) The prophet Mohammad reportedly said that seeds of the black cumin plant could cure anything but death itself. While that may seem to be quite the tall order, black cumin (Nigella sativa) does in fact have remarkable healing and health properties that make it one of the most powerful medicinal plants known to man.

Black cumin is a part of the buttercup family and the seeds are dark, thin, and crescent-shaped when whole. The seeds have been used for many centuries in the Middle East, the Mediterranean and India. Today, black cumin seeds are used as a seasoning spice in different cuisines across the world due to their nutty flavor. Besides their culinary uses, black cumin seeds also have a wealth of important health benefits and are one of the most cherished medicinal seeds in history.

The seeds of the black cumin plant contain over 100 chemical compounds, including some yet to be identified. In addition to what is believed to be the primary active ingredient, crystalline nigellone, black cumin seeds contain: thymoquinone, beta sitosterol, myristic acid, palmitic acid, palmitoleic acid, stearic acid, oleic acid, linoleic acid, linolenic acid, arachidonic acid, protein, vitamin B1, vitamin B2, vitamin B3, folic acid, calcium, iron, copper, zinc, and phosphorous.

Black cumin seeds have a particularly long and strong history use in Egypt. When archaeologists found and examined the tomb of Egyptian boy-king Tutankhamen (King Tut), they found a bottle of black cumin oil, which suggested that it was believed to be needed in the afterlife.

Physicians to the Egyptian pharaohs frequently used the seeds after extravagant feasts to calm upset stomachs. They also used the seeds to treat headaches, toothaches, colds, and infections. Queen Nefertiti, renowned for her stunning beauty, used black seed oil, likely due to its abilities to strengthen and bring luster to hair and nails.

Hundreds of studies have been conducted on black cumin which have shown that compounds from the seeds help fight diseases by boosting the production of bone marrow, natural interferon, and immune cells.

Several of the studies have shown that black cumin seed extract could assist individuals with autoimmune disorders and could possibly help to fight cancer. One recent study on black cumin seed oil demonstrated that it was effective against pancreatic cancer, one of the deadliest and most difficult to treat cancers.

See: www.naturalnews.com/023348.html

Black cumin is one of the very few botanicals that have shown such effectiveness (the other most notable one is oleander extract).

One of black cumin’s most popular and effective uses is the treatment of diseases related to the respiratory system: including asthma, bronchitis, rheumatism and cold symptoms. The seeds help increase body tone, stimulate menstrual period, and increase the flow of breast milk in nursing mothers.

Black cumin seed oil helps calm the nervous system, quells colic pain, stimulates urine production, helps treat pertussis, improves digestion and helps prevent and lower high blood pressure.

The seeds are very effective in curing abscesses and tumors of the eye, abdomen and liver, probably due in great part to the anti-tumor compound beta-sitosterol found in the seeds.

Black cumin also:

*stimulates energy and helps in recovery from fatigue and low spirits.
*is an effective cure for skin conditions such as allergies, eczema, acne, psoriasis and boils.
*is anti-parasitic.
*treats flatulence, diarrhea, hemorrhoids, constipation and dysentery.

NOTE: Those who decide to use black cumin seed oil should check labels and product information carefully. Black cumin is commonly referred to as black seed oil, black onion seed, black caraway, black sesame seed, and other names, but only Nigella sativa is true black cumin.

Sources included:

http://lifestyle.iloveindia.com/lounge/benef…
http://ezinearticles.com/?Discover-The-Amazi…
http://www.dietary-supplements-guide.com/Bla…
http://ezinearticles.com/?Debunking-False-De…

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including “Cancer’s Natural Enemy” and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group “S.A N.E.Vax. Inc” which endeavors to uncover the truth about HPV vaccine dangers.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone “Ask Tony Isaacs – featuring Luella May” forum as well as the Yahoo Health Group “Oleander Soup” and he serves as a consultant to the “Utopia Silver Supplement Company“.

 

 

Diatomaceous Earth

What Exactly is Diatomaceous Earth?

In SA, available from www.biosil.co.za

What can diatomaceous earth do for your body, home, and homestead? Find out more.

Diatomaceous earth technically comes from the cell walls of fossilized single-cell diatoms – essentially, it’s a fossil, ground into a very fine powder. There are two general types of diatomaceous earth: food grade and industrial grade. While industrial grade is toxic to humans and pets, food grade diatomaceous earth is non-toxic and very beneficial on multiple levels, and is the type I’ll be discussing with you here today.

Diatomaceous earth exhibits some interesting properties:

  • When viewed through a microscope, it looks like a hollow cylinder, with holes throughout the side.
  • It carries a strong negative charge. If you’ll recall your science lessons, you’ll remember that negatively charged ions are attracted to positively charged ions.
  • Therefore, when taken internally, the diatomaceous earth attracts and absorbs positively-charged pathogens into its cylinder – it absorbs the things we want to stay away from, likeviruses, pathogenic fungi and bacteria, heavy metals, prescription drug residues, pesticides, parasites, radiation, and the like – and sweeps them out of our bodies.
  • Diatomaceous earth is also very hard. On a scale of “hardness”, if diamonds were a 9, diatomaceous earth would be a 7. This helps us too – as this powder makes its way through our digestive tract, it gently “scrubs” the packed-on residue we have there and sweeps it out of our bodies. Nice, diatoms!
  • Also, because of this quality, it is very sharp. Organisms such as parasites, lurking in our intestines, are sliced up and killed, and swept away when we empty our bowels, and weare left unharmed.
  • The last quality I’ll mention is also powerful: food grade diatomaceous earth is 84% silica, and contains some 20 trace minerals. Did you know life can’t exist without silica? It is essential for the building of healthy bones and teeth, skin, hair, and nails. As our mineral resources are getting depleted, our food is containing less and less silica. Do yourself a favor and add this divine diatom to your diet.

How Do I Take Diatomaceous Earth?

(Some of the following links are affiliate links)

I’ll start with a public service announcement: YOU MUST ONLY BUY AND USE FOOD GRADE DIATOMACEOUS EARTH. Sorry to yell, but the distinction is very important. Fortunately, it is easily found both locally and online.

Where to buy food grade diatomaceous earth.

Now that I’ve made that clear, I’ll give the instructions: to take diatomaceous earth, all you have to do is mix a spoonful into some water or other liquid, and drink. Follow with another cup of water. (Diatomaceous earth can make you thirsty – make sure and drink plenty of water while using this supplement.) It’s that easy! You can also add it to smoothies – it’s totally undetected that way.

Dosage: If you are just beginning your diatomaceous earth journey, start with a teaspoon mixed in liquid, as I’ve detailed above, once a day. Slowly increase to twice a day, and then slowly increase the amount taken, up to a heaping tablespoon, and up to three times a day.

Please hear me: slowly. Diatomaceous earth is a way to detox your body, and if you start with too much, your body will get rid of toxins too quickly and leave you feeling under the weather. Yes, it really does work that well! If you start experiencing light headaches, you’ll know you took it a little fast. But don’t stop altogether, just do yourself a favor and take it slowly – no need to rush.

Pregnant and nursing mamas, you’re in the clear – diatomaceous earth can be safely taken during either stage. Just be sure to drink plenty of water. It is also fine for children to take in smaller doses. My children get their DE in their smoothies.

How does it taste? Well, if you want to know the truth, you’ll feel like you just licked a mud puddle. Ha! Not that you’ve ever done that, but it just tastes… like dirt. Sometimes it is hard for me to get down, but I am so motivated by the positive changes it’s brought to my body!

My favorite detox drink is diatomaceous earth mixed with coconut water and honey.

What Can Diatomaceous Earth Do for Your Body?

  • Since it sweeps out foreign matter, you will begin to notice better nutrient absorption and less fatigue.
  • Studies show that DE can help your body lower cholesterol and high blood pressure. Believe it or not, some users report a 40-60 point drop in blood pressure points after only a month of use.
  • The beauty mineral: the silica in DE helps hair and nails grow faster. Since I’ve started taking it, my nails have turned from flimsy to hard as a rock. My hair, which partially fell out earlier this year due to a difficult surgery recovery, has begun filling in nicely. I have read many, many testimonies of people who have reported that it reversed their baldness. The silica also helps reduce wrinkles, age spots, and acne, and it also strengthens teeth and bones, tendons, and joints.
  • Metal detoxification: since DE sweeps heavy metals out of the body, this is helpful especially to those with heavy metal poisoning or mercury fillings, which leach mercury constantly into the body. Aluminum is also swept out, lowering the risk for Alzheimer’s disease.
  • Helps repair and maintain lung function, acts as a cough decreasing agent
  • Helps prevent kidney stones, osteoporosis,
  • Decreases vertigo, tinnitus, and insomnia
  • Regulates bowel movements, lessens gastrointestinal inflammation, cleans out the colon, treats both diarrhea and constipation. It is a great choice for families on the GAPS diet!
  • Treats head lice and fleas (make sure you don’t inhale the powder)

Diatomaceous Earth for Furry Friends

It’s true – your pets and livestock will reap the benefits as well.

  • Sprinkle a little DE on your pets’ food daily for the same benefits you receive. This is a great de-wormer!
  • Carefully sprinkle onto your pets’ and livestock’s coats – making sure none is inhaled – for protection from lice, ticks and fleas.
  • Sprinkle in the kitty litter box and pet beds for extra odor and flea protection.
  • Sprinkle in your barn, stalls, nesting areas, and coops for pest protection.
  • Decreased mastitis and increased milk production in livestock with internal use. Causes healthier coat and hooves.
  • Better and stronger eggs produced by hens who have it sprinkled in their feed.
  • For dosage instructions and more benefits, visit this page.

Diatomaceous Earth for the Home and Homestead

You can use DE around your home in the following ways:

  • Sprinkle around windows and entrances to protect from ants, spiders, and even scorpions. (The DE scrapes their exoskeleton and dries it out, leaving them dead.)
  • Sprinkle a ring around your garden plants for protection from garden pests. (Do realize, though, that DE kills beneficial insects as well. Avoid applying onto flowers. – Does not harm worms or beneficial soil microorganisms.
  • DE will destroy ant colonies, even fire ant colonies. Sprinkle around and in the hole.
  • DE can be used to treat a bedbug infestation.
  • Sprinkle DE in your garbage bins for odor and pest protection.
  • Got a compost heap? Apply DE to keep odors and pests away.
  • Add to manure heaps to keep flies and larvae down.
  • Add to bulk grains to keep pests and moisture out.
  • You can use DE to make your own homemade toothpaste! I have a recipe coming to my blog soon.
  • You can add DE to your homemade “DE”odorant – I am also working on a recipe for this.
  • You can sprinkle DE in your toilet for a little extra scrubbing power – it won’t harm porcelain.

FYI: if the area where you applied the DE gets wet, such as in the garden, please reapply.

As you can see, there are so many uses! I hope I’ve intrigued you today about my friend, diatomaceous earth. I believe no family, home, or homestead should be without it. It’s worth a shot, don’t you think?

What can diatomaceous earth do for your body, home, and homestead? Find out more.

Danielle is first and foremost a daughter of the Most High God. She is married to her best friend, and they have four children. She is a recovering procrastinator, a real foodie, and an unapologetic dreamer. And yes, she eats dirt daily. You can find Danielle blogging about life, love, simplicity, and her affinity for bacon at http://lovelovething.com– Don’t forget to join the discussion on Facebook too.

References:

  1. http://diatomaceousearthsource.org/
  2. http://www.earthworkshealth.com/How-Diatomaceous-Earth-Works.php
  3. http://en.wikipedia.org/wiki/Diatomaceous_earth
  4. http://www.naturalnews.com/039326_diatomaceous_earth_detox_mercury.html
  5. http://www.naturalnews.com/033367_silica_diatomaceous_earth.html

Source : http://www.theprairiehomestead.com/2014/01/diatomaceous-earth-homestead.html

 

The salt of the earth

Himalayan salt

can help mineralize

and detoxify the body

This lovely product is available from BIO-SIL, fine or granules:

Himalayan Crystal Salt, Fine (1kg)

salt

by Michael Ravensthorpe

(NaturalNews) Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride, for instance, will not have the same positive biological impact upon our bodies as pure, unrefined salt that boasts a robust mineral profile.

One of the most nutritious and “complete” salts we can purchase today is Himalayan salt, a salt that has been formed over millions of years in the Himalayas and which contains so many macrominerals and trace minerals that it is actually pink in color. In this article, you’ll learn more about the health benefits of Himalayan salt and how it can help transform even the blandest of meals into a powerhouse of nutrition.

Reasons to love Himalayan salt

Rich in minerals – Himalayan salt’s biggest draw, of course, is its dense concentration of minerals. According to a spectral analysis provided by The Meadow, Himalayan salt contains 84 minerals, electrolytes and elements – a staggering number considering that only 118 elements are known to science. For this reason, adding more Himalayan salt to your diet can help rectify virtually any mineral deficiency you might have. Significantly, Himalayan salt contains iodine, magnesium, zinc, iron and calcium – the five minerals in which the United States population are most deficient. Widespread iodine deficiencies (largely blamed on ongoing soil erosion) is an especially serious issue, since iodine plays an essential role in the functioning of the metabolism-controlling thyroid gland. If you add more Himalayan salt to your food, however, you won’t need to worry about an iodine deficiency ever again.

Sodium content – Unsurprisingly, one of the minerals in which Himalayan salt is richest is sodium. Though sodium suffers from a bad reputation due to its connection with processed foods, real, unprocessed sodium is needed by our bodies. It helps regulate blood volume and thus blood pressure, but also helps control muscle contractions, heart functions and nerve transmissions. The recommended daily intake (RDI) of sodium is between 1,500-2,300 milligrams for men and women between the ages of 9-50; one teaspoon of Himalayan salt contains approximately 400 milligrams of it.

Detoxification – Though it is traditionally eaten with food, Himalayan salt’s impressive mineral profile also lends it well to external detoxification. For example, you can’t find a better salt than Himalayan salt in which to bathe; its minerals and negative ions easily penetrate the skin, producing a cleansing and detoxifying effect that can leave your skin and mind feeling rejuvenated and invigorated for hours thereafter. Likewise, Himalayan salt has a positive effect on our air. It’s not a coincidence that virtually all reputable salt lamps are made using Himalayan salt rather than table salt or sea salt; its negative ions bind themselves to positive ions in the air, neutralizing it and ridding it of pollutants.

Purchasing advice

Himalayan salt can be purchased in health food stores or online, and is usually sold as fine or coarse grains. Fine-grained Himalayan salt is recommend, since the small, unobtrusive crystals are far easier to incorporate into most meals. When purchasing your salt, remember to check that it is pink in color; this indicates that the salt is dense in minerals.

http://www.naturalnews.com/043692_Himalayan_salt_detoxify_mineral_deficiency.html

Sources for this article include:

http://www.atthemeadow.com

http://www.smartlivingnetwork.com

http://science.naturalnews.com/salt.html

About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world’s healthiest foods.

Bananarillo

After Reading This, You’ll Never Look at a Banana in the Same Way Again

Banana&bunch

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES

Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

Source: Natureknows.org
Read more at http://www.realfarmacy.com/after-reading-this-youll-never-look-at-a-banana-in-the-same-way-again/#bZWwucZMBrsfUyc2.99

15 Alkalizing Reasons to Eat Cucumbers Daily!

15 Alkalizing Reasons to Eat Cucumbers Daily!

product_image-cucumbers

 

Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and blend them into a fresh organic green drink or slice up and add to any salad or soup. Congratulations! You have just ingested one of the most alkalizing of all fruit full of good health.
1) Cucumber rehydrates body
If you are too busy to drink enough water, eat the cool cucumber, which is 98 percent water. It will cheerfully compensate your water lost.
2) Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
3) Cucumber eliminates toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
4) Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single day. A B and C, which supports your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and kale. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

5) Cucumber supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
6) Cucumber aids in digestion and weight loss
Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.
7) Cucumber revives the eyes
Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.
8) Cucumber fights cancers
Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.
9) Cucumber cures diabetes, reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.
10) Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.
11) Cucumber smoothes hair and nails
The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.
12) Cucumber promotes joint health, relieves arthritis and gout pain
As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.
13) Cucumber cures hangover
To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.
14) Cucumber keeps kidneys in shape
Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.
15) Cucumber is the number 1 alkalizing fruit
Small Cucumber
Small Cucumber (Photo credit: Wikipedia)
Cucumber is high in potassium, magnesium and silicon which are alkalizing minerals making them number 1 in alkalizing the alimentary canal, blood and tissues.
Eating a cucumber a day will keep the Doctor away!

 

Cool Cucumbers

Friday, September 20, 2013

15 Alkalizing Reasons to Eat Cucumbers Daily!

product_image-cucumbers

 

Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and blend them into a fresh organic green drink or slice up and add to any salad or soup. Congratulations! You have just ingested one of the most alkalizing of all fruit full of good health.
1) Cucumber rehydrates body
If you are too busy to drink enough water, eat the cool cucumber, which is 98 percent water. It will cheerfully compensate your water lost.
2) Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
3) Cucumber eliminates toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
4) Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single day. A B and C, which supports your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and kale. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.


5) Cucumber supplies skin friendly minerals
Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
6) Cucumber aids in digestion and weight loss
Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.
7) Cucumber revives the eyes
Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.
8) Cucumber fights cancers
Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.
9) Cucumber cures diabetes, reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.
10) Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.
11) Cucumber smoothes hair and nails
The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.
12) Cucumber promotes joint health, relieves arthritis and gout pain
As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.
13) Cucumber cures hangover
To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.
14) Cucumber keeps kidneys in shape
Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.
15) Cucumber is the number 1 alkalizing fruit
Cucumbers Español: Pepinos Português: Pepinos
Cucumbers Español: Pepinos Português: Pepinos (Photo credit: Wikipedia)
Cucumber is high in potassium, magnesium and silicon which are alkalizing minerals making them number 1 in alkalizing the alimentary canal, blood and tissues.
Eating a cucumber a day helps maintain health naturally!