The Complete Guide to Understanding Probiotics and Prebiotics

 

The complete guide to understanding Probiotics

and Prebiotics

image

By Mike Bundrant

Posted Friday, September 13, 2013 at 07:47pm EDT

Guest post by Alexander Shikhman, MD

The human gut contains a myriad of microorganisms which form a well-orchestrated ecosystem known as microbiota.

Human microbiota plays a vital role in the human body via regulation of immune and inflammatory responses, production of certain vitamins and biologically active substances, scavenging of non-digested food components and human body metabolites (for example, uric acid causing gout) and feeding the intestinal lining.

Disturbances in the human microbiota caused by antibiotics, excessive carbohydrate consumption, prolonged use of birth control pills, immunosuppression and anti-inflammatory drugs can result in colon inflammation, yeast overgrowth, leaky gut syndrome and eventually trigger chronic fatigue, brain fog, insomnia and headaches.

Probiotics are live microorganisms that improve intestinal microbial balance and suppress pathogenic microorganisms. They can be consumed in the form of food supplements or as a part of live fermented foods such as pickled vegetables, sauerkraut, live yogurt, buttermilk, kefir, kimchi and gluten-free soy sauce.

Clinical and research data demonstrate that probiotics benefit people with chronic diarrhea and irritable bowel syndrome (IBS). Certain probiotic strains (Lactobacillus acidophilus, Lactobacillus casei, Lactococcus lactis) may help with the digestion of lactose, soy and animal proteins (Lactobacillus plantarum). Probiotics (Lactobacillus salivarius, Bifidobacterium bifidus,  Bifidobacterium lactis) can be used for prophylaxis of colon cancer  and to lower cholesterol and blood pressure (Saccharomyces boulardii, Lactobacillus acidophilus, Lactobacillus casei).

Another important aspect of probiotics (Saccharomyces boulardii, Lactobacillus acidophilus) is their ability to eradicate Helicobacter pylori – a microorganism causing gastric and duodenal ulcers and to reduce symptoms of antibiotic-associated diarrhea due to Clostridium difficile.

Recently, a particular probiotic, Bacillus coagulans, was shown to possess strong anti-inflammatory activity and benefit people with rheumatoid arthritis and ulcerative colitis. Finally, probiotics (Lactobacillus rhamnosus) can be used to treat various skin diseases like eczema.

Selecting probiotics for individual use may be tough to navigate due to the broad variety of strains, strengths and brands available in the market.

Commercially available probiotics come in the form of single-strain or multiple strain preparations. For general purposes, it is preferred to use multiple strain products to imitate the diverse environment of the human gut.

The amount of consumed probiotics is counted in Colony Forming Units (CFUs).  In general, if you take probiotics just for maintenance of intestinal health, you should take 20-25 billion CFUs a day.  During antibiotic therapy, increase consumption to 100 billion CFUs a day. Treatment of chronic yeast (Candida) infection, leaky gut syndrome and colitis quite often requires the daily dose of probiotics in the range of 100-500 billion CFUs a day.

The use of probiotics is not recommended in individuals with acute and chronic pancreatitis, in individuals undergoing stem cells and organ transplantation, as well as in individuals with a severely compromised immune system.
What are prebiotics and why are they important?

Prebiotics are non-digestible carbohydrate-based food ingredients that stimulate the growth of beneficial bacteria (bifidobacteria and lactic acid bacteria) in the gastrointestinal tract. In contrast to probiotics, prebiotics are not live microorganisms but rather heat-resistant fiber like substances.

The health effects of prebiotics are mediated via increased production of short-chain fatty acids by the stimulated bacteria, which feed normal gut microbiota and provides the energy supply to the epithelial cells that form the intestinal lining.

Natural products rich in prebiotics include various vegetables including asparagus, garlic, leek, onion, and artichoke. Another valuable source of prebiotics is brewer’s yeast.

My preferred prebiotic is mannan-oligosaccharides or MOS, a product derived from the cell wall of the brewer’s yeast, Saccharomyces cerevisiae. MOS is not only a prebiotic but also an immune polysaccharide—a molecule possessing one of the strongest stimulatory effects on mucosal immune responses. Another unique property of MOS includes its inhibitory effects on the attachment of pathogenic bacteria to the intestinal lining, restoration of intestinal villi and stimulation of digestive enzymes.

Other helpful tips:

Initial consumption of pre- and probiotics, especially at high doses and high CFUs, result in excessive gas formation, bloating and associated abdominal discomfort. Be patient– these problems typically disappear in 3-4 days.

In general, we recommend taking probiotics on an empty stomach. If you take probiotics at a dose equal to or above 100 billion CFUs, divide their consumption between AM and PM.

You do not need to take pre- and probiotics together. Prebiotics can be taken with meals.

Try to use non-refrigeratable probiotics, such as Bacillus coagulans, when you travel.

If you take antibiotics, separate the consumption of prebiotics from the antibiotics by at least 2 hours.

Learn more about Dr. Shikhman at IFSMed and Gluten Free Remedies.

 

Distilled Waters – best medicine, more

DISTILLED WATERS KNOWLEDGE: RUSSELL T. TRALL, M.D.

DISTILLED WATERS KNOWLEDGE: RUSSELL T. TRALL, M.D.

“And the “Matchless Sanative”–who has not known of its marvelous cures? Twenty-five or thirty years ago it was all the rage in some places. I have seen many chronic invalids who had worn out half a dozen regular physicians, and swallowed the whole round of patent nostrums; but nothing ever did them so much good as the “Matchless Sanative.” Well, IT WAS A MATCHLESS MEDICINE. It was the very best remedy, as a universal panacea, ever sold to an afflicted mortal at an extravagant price, for IT WAS PURE WATER, AND NOTHING ELSE”

— from, “THE TRUE HEALING ART: Or, HYGIENIC vs. DRUG MEDICATION,” AN ADDRESS DELIVERED AT THE SMITHSONIAN INSTITUTE, WASHINGTON, D. C., BY RUSSELL T. TRALL, M.D.

DISTILLED WATERS KNOWLEDGE: RUSSELL T. TRALL, M.D.</p><p>"And the "Matchless Sanative"--who has not known of its marvelous cures? Twenty-five or thirty years ago it was all the rage in some places. I have seen many chronic invalids who had worn out half a dozen regular physicians, and swallowed the whole round of patent nostrums; but nothing ever did them so much good as the "Matchless Sanative." Well, IT WAS A MATCHLESS MEDICINE. It was the very best remedy, as a universal panacea, ever sold to an afflicted mortal at an extravagant price, for IT WAS PURE WATER, AND NOTHING ELSE"--- from, "THE TRUE HEALING ART: Or, HYGIENIC vs. DRUG MEDICATION," AN ADDRESS DELIVERED AT THE SMITHSONIAN INSTITUTE, WASHINGTON, D. C., BY RUSSELL T. TRALL, M.D.
Please see out several other pages with more information on this priceless commodity! 🙂

Blow your socks off with lemons!

45 uses for lemons that will blow your socks off

July 11, 2013 at 11:20 am
Lemon or Lime

by John Summerly – Preventdisease.com

1. Freshen the Fridge

Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure

Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown

Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health

Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards

No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems

Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism

Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones

Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen

You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging

Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash

You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

lemon water12. Treat Infections

Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage

If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green

You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood

We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp

Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health

Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots

Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights

For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier

Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails

Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face

Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath

Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff

If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble

You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean – Easy and Effective

26. Remove Berry Stains

It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows

Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches

Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers

Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria

Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene

Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls

A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health

Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes

Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash

You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts

You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics

Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome

Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner

Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent

For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew

Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor

There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor

You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier

When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms

In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

Turmeric’s Healing Powers

Turmeric’s Healing Powers

  • By Michelleturmeric-root
  • 28 June, 2013
  • To say Tom Newmark is passionate about turmeric is an understatement. He’s farmed the herbaceous plant to understand its inner workings. He’s traveled the globe to meet with researchers studying how it affects the inner workings of the body. It’s all been in an effort to confirm what people for thousands of years have believed: that turmeric is good for you. Very good for you.

“Ours is not a casual fascination with turmeric,” says Newmark, chief executive officer of New Chapter, makers of organic, natural health supplements. “This is a dedication, a really deep commitment, to its healing principles,” one that has captivated him for more than a decade. And, on the strength of everything he’s seen, “I absolutely believe turmeric is the number-one most important healing botanical in herbal pharmacopoeia.”

Curcumin (the chemical ingredient responsible for the turmeric root’s orange pigment) and turmerones (its oils) are believed to slow the progress of Alzheimer’s disease; prevent the spread of certain types of cancer (prostate, breast, colon); promote wound healing; alleviate arthritis and inflammation; and enhance liver detoxification. And those are just the leading benefits.

To support his company’s trust in the safety and effectiveness of turmeric, Newmark cites numerous global studies, “but the most important confirmation,” he notes, “is the science of epidemiology—the ultimate human clinical trial” that studies a specific population’s health patterns and risk factors.

Take India. “Despite the increased risk of malaria and cholera and other conditions that lead to childhood mortality in this country of 1.1 billion people, you can look at people who have lived a long time there,” he says. “If you study how people in their 70s and 80s are doing in terms of Alzheimer’s disease and mental clarity, and then look at their comparable-age cohorts in the United States, the answer is very interesting. The incidence of Alzheimer’s is 4.4 times greater in the U.S. than it is in India. UCLA researchers, to my understanding, have not concluded that it’s all due to turmeric, but their scientific judgment and research seems to be confirming that turmeric consumption might be the explanation.”

The average Indian, explains Newmark, consumes about 2 or 3 grams of turmeric powder each day (an amount his company replicates in its full-spectrum turmeric extract, Turmeric Force). “It’s India’s mother herb. It’s what gets put on a baby’s tongue soon after it’s born and what gets put on people when they die. It’s profoundly important to them.”

Americans don’t have the opportunity to take in nearly that much turmeric. We’re typically exposed to only minuscule traces of it, mostly in mustard (which turmeric gives its golden yellow color). We can, however, begin to cook more with it, sprinkle it on food, or take it as a supplement. “And not just as curcumenoids, an isolated class of molecule inside turmeric,” Newmark explains, “but as a full-spectrum turmeric extract, which is how Mother Nature created this healing food and is what has been proven to be most effective in delivering the health benefits.”

The bottom line? “If a person is only going to take one herbal supplement in their daily life,” Newmark says, “it ought to be turmeric.”

 colour-of-turmeric

Original Article Written by Denise Gee can be found here:

http://www.organicgardening.com/living/turmeric-s-healing-powers

Vaccines – the flip side

 

 

Homeopathic vaccine alternatives

Protect your baby from VACCINES

VACCINES – Oh yay … judging from the calls I’ve received, people are waking up to the dangers of WMD (weapons of mass destruction) being peddled via vaccinations.
Now, we need the flip-side ….. can anyone assist with information about the homeopathic alternatives.

Please share your successes – where you’ve found them, what they’re called etc etc etc. Wish I’d known about this when my children were little. I would have been a prime rebel on this score! Many thanks 🙂

child in bed

of _____________________________________ hereby state that we have chosen to not
vaccinate our child due to medical (and/or) religious/conscience concerns.
We maintain that we have investigated the reported risks and benefits of vaccination. We
maintain we are making a responsible and ethical choice for the following reasons:
1. Vaccination is a medical intervention performed on a healthy child that has the ability
to injure or cause the death of the child;
2. The fact that there cannot be a guarantee that the deliberate introduction of live or
killed microorganisms into the body of a healthy child will not compromise the health
or cause the death of that child, either immediately or in the future;
3. there are no predictors in science that can give advance warning that injury or death
may occur in any particular child that is vaccinated;
4. there are no proven assurances that the vaccine will protect the child from contracting
the disease;
5. there is an absence of adequate scientific knowledge regarding the way vaccines
interact with the human body on a molecular level.
Therefore, we believe that vaccination is a medical procedure that could reasonably be
termed as experimental each time it is administered to a healthy child.
We accept full responsibility for the health of our child.
In the event any of “vaccine-preventable” disease outbreak in our community, our child is
the one at risk, our child will remain home. We understand your facility would exclude our
child and we will gladly make arrangements for our child stay home.
We are aware that Paragraph 16 of the NATIONAL EDUCATION POLICY ACT, 1996
(ACT NO. 27 OF 1996) ADMISSION POLICY FOR ORDINARY PUBLIC SCHOOLS states
that on application for admission, a parent must show proof that the learner has been
immunised against the following communicable diseases: polio, measles, tuberculosis,
diphtheria, tetanus and hepatitis B. We are aware that paragraph 16 states that if a parent
is unable to show proof of immunisation, the principal must advise the parent on having
the learner immunised as part of the free primary health care programme. We understand
that although we must be advised on immunising this is not a condition for admission. We
also acknowledge the advisement on vaccinating for the polio, measles, tuberculosis,
diphtheria, tetanus and hepatitis B and confirm respectfully that we decline all vaccinations
for our child.
We are also aware that section 9 (3) and (4) under the Bill of Rights on Equality states:
neither “the State” nor “any person” may “unfairly discriminate, directly or indirectly, against
anyone on one or more grounds” including “religion”, “conscience” and “belief”. We are
aware that ISASA (Independent Schools Association of Southern Africa) adheres to South
Africa’s Constitution and Bill of Rights
Signed on this ___ day of ________________ 201__ at _______________________
Signed by: (name) _________________________(signature)____________________
Signed by: (name) _________________________(signature)____________________

The only way “out” is “in”

‎”Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts the average person thinks every day.”
~Deepak Chopra

The only way out is in……….

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there buried under the 50,000 thoughts the average person thinks every day."<br />~Deepak Chopra</p><p>The only way out is in..........
Source : https://www.facebook.com/pages/Practicing-the-Presence-through-Mind-and-Meditation/209171649145514

Water and urine healers – interesting!

The Real water Cure –

including information on urine therapy

very pertinent especially in this Age of Aquarius!

Listen to this world expert giving such a simple route to perfect health – it IS revolutionary  information that has been kept well hidden from us!

This is the latest information (January 2015) we have come across, from a most reliable source:

https://www.youtube.com/watch?v=Gg5fmXo0Ewg&feature=youtu.be

Sevan Bomer

* * * * *

Please click here to watch the original video from this post :

http://www.youtube.com/watch?v=_msWtSljFQw

For it is in the Age of Aquarius that the secret of alchemy and the magic

water of the Elixir of Life are made known to the entire human race

 

water heart

This single act topples the powers that rule the world and re-creates society and culture.

This website is dedicated to spreading the secret about Shivambu, the elixir of life, and what distilled water and urine actually do for the human body. 

There has been a monumental campaign to hide the truth about the amazing benefits of urine therapy and distilled water, and we hope to shine a golden light on the truth of what you are being told…and NOT being told. 

There is an enormous body of writings… much very recent scientific knowledge, but also going as far back as 6,000 years in the past, and it all points to urine and distilled water (they are actually almost exactly the same) as being miraculous healers for your body and soul. And it is completely free! 

Distilled water and urine are essentially identical.

Here is the official website :

http://aquariusthewaterbearer.com

Notes :

Tea (green and black) is one of the worst sources of fluoride

up to 8 mg of fluoride – explained in the above video (around 1h 24)

Melt cataracts too!

(just drinking a gallong of distilled water a day)

Stay young – the exlixir of youthful life!