NATURAL SOLUTIONS’ BODY HEALING CLEANSE TO ELIMINATE VIRUSES AND BACTERIA
A simple, straight-forward 40 day recipe for restored health
For the next four weeks consume raw organic fruits and vegetables, with an emphasis on keeping fat intake low.
Limit salt intake, only a sprinkle of Himalayan salt to a dish as needed.
Stay hydrated with plenty of water, coconut water, herbal tea and or fresh juices. Drink one cup at a time as the body cannot absorb more.
This is just a sample menu, you can swap the lunch and dinner dishes. Or eat two salads. Or have a smoothie for lunch or dinner. Eat as many greens as you like
BREAKFAST Make a fruit smoothie for breakfast.
A good blend is:- three bananas, two dates, and one cup of berries. Papayas, pears and mangoes make delicious additions. Other healthy smoothies include greens like spinach, kale, or cilantro, celery or barley grass juice extract powder.
MID MORNING Have another fruit smoothie or make two servings in the morning and have the second now.
LUNCH Make a salad with spinach, lettuce, and cucumbers as the base, and then toss in the fruits of your choice. Berries sliced mangoes, papaya chunks, grapes, and orange or grapefruit segments. Add garlic or ginger to taste.
SUPPER Spinach soup, as an example choice:- here you combine two bunches of spinach, three medium or large tomatoes or equal quantity of cherry or grape tomatoes, the juice of one orange, one stalk of celery and a small handful of cilantro and clove of garlic. Add basil or other herbs that appeal. You can serve this over cucumber noodles. If you are still hungry after dinner; snack on apple and date.
This is just example menu – the idea is no flesh foods, and no fat or dairy for the four weeks. During this process your cells will release toxins. You may experience unpleasant emotional and physical sensations as part of the detoxification. The bloodstream will purify itself. Your Liver will start to do its work.
You will need extra rest during this period. After you finish this healing protocol, introduce foods slowly, but keep to pure and natural (no processed). Humankind depends on fruit for overall good health.
Please see sample menu list below.
The Tree of Life was an ancient symbol of interconnection, fertility and eternal life. Fruit is part of our essence, a basic element of who we are. We cannot survive without fruit on this planet. It outweighs the nutrition of any other food. We have the understanding to avoid processed sugar because diseases can potentially feed on it, but the trouble is that too many people see fruit as a source of harm because of the sugars it contains. Fruit is anti cancerous, it actually fights cancer more effectively than any other food, and anyone with cancer or overcoming any ailment who removes fruit from their diet is giving up their most powerful natural weapon against the very disease they are trying to eliminate. Not only does fruit fight cancer, it kills all types of viruses and bacteria, and certain fruits such as bananas, wild blueberries, apples and papayas are the most powerful natural destroyers of viruses on earth.
It is vital to ensure gut health, which is essential to a healthy immune system. For example the pectin in apples, and the skin pulp and fiber in figs and dates are exceptionally effective at destroying and/or clearing out anything that doesn’t belong in the intestinal tract, including fungi such as Candida, (yes fruit kills candida cells) worms and other parasites. Another misconception is that fruit sugar hinders the liver.
Almost all liver diseases are protein and fat related, because viruses thrive on protein and fat. The best way to get someone over liver diseases and or hepatitis C is to feed them solely fruits and vegetables.
Hypoglycemia often starts because of a dysfunctional liver that’s lost its store of glucose due to a diet too high in fat and protein. Women need enough fruit so they can avoid fatigue, cancers, tumours, viruses , and other illnesses.
So whatever you may be suffering from, or healing from, a s your body to eliminate stored toxins, chemicals and diseased cells. It will leave you feeling far more energetic and ‘light’. As with any detox program, you may experience headaches or other symptoms as your body adjusts.
View the wholly natural range of remedies from Natsolve (Natural Solutions) at this link :
|SAMPLE MENU 1||SAMPLE MENU 2||SAMPLE MENU 3|
|EARLY MORNING||Celery juice||Lemon- ginger water||Barley grass juice extract powder mixed with water|
|Breakfast||Smoothie:- bananas, dates and frozen wild blueberries||Smoothie – Bananas, dates, frozen cherries, barley grass juice extract powder||Honeydew melon|
|Mid – Morning||Smoothie, as above||Smoothie – bananas, papaya, strawberries, fresh aloe leaf gel, coriander.||Bananas with celery sticks.|
|Lunch||Salad consisting of baby spinach, butter lettuce, cucumbers, sprouts, orange segments.
Blended dressing:- fresh orange juice, avocado and garlic.
|Chopped Salad using spinach, baby kale, cucumbers, tomatoes, red onion,
Blended dressings – lime juice, avocado, coriander and garlic.
|Salad using baby spinach, romaine hearts, cucumbers, tomatoes, papaya, coriander.
Blended dressing with tomatoes, papaya, scallions, atlantic dulse.
|Mid Afternoon||Pear Slices, plenty of them with celery sticks||Sliced peaches with strawberries and raspberries||Coconut water with spirulina; grapes with celery sticks.|
|Dinner||Spinach soup using spinach, tomatoes, celery, coriander, fresh orange jucie, scallions serve over cucumber noodles||Mango salsa using mangoes tomatores, celery, cucumbers, coriander, garlic serve over red leaf lettuce.||Gut up mangoes – plenty of them serve with romain leaves on the side.|
|Evening||Apple slices with dates||Herbal tea||Apple slices with dates.|