Nettle Tea is Nature’s Elixir
By Willow Sidhe
Nettle tea benefits are vast and encompass a wide variety of disorders and problems. The plant is a panacea when taken internally, and it can also be used to treat external disorders such as skin conditions, bleeding and wounds. It may be most well known for the tiny, stinging hairs present on its leaves, which irritate the skin upon touching. Stinging nettle, however, has much more to offer. More commonly used as dried leaves, it causes no harm when the leaves are dehydrated or cooked. Regardless of how you make nettle herbal tea, you’ll be sure to reap some of the numerous nettle tea benefits if you drink it on a regular basis.
Nettle Tea Benefits for Internal Use
Nettle tea has been used as medicine for hundreds of years. Some of the herb’s more popular uses have included coughs, tuberculosis, hair loss and arthritis. Modernly, nettle leaves are used by herbalists and even medical doctors to treat a wide variety of ailments. Germany’s Comission E, which is the country’s equivalent to the American Food and Drug Administration, approved nettle for the treatment of enlarged prostate and many other internal medical conditions.
One of the most important nettle tea benefits is its ability to reduce the production of prostaglandins, which are responsible for various types of inflammation. This unique property makes nettle tea and other nettle products useful in the treatment of gout, arthritis and even certain kinds of allergies. It is also a mild diuretic, making it useful for bladder, kidney and urinary tract disorders. Some additional internal nettle tea benefits include:
- Treating anemia
- Boosting the immune system
- Restoring nutrients to the system
- Treating coughs, colds and congestion
- Battling urinary tract infection
- Dissolving kidney stones
- Treating bladder problems
Try drinking nettle tea the next time you have a kidney or bladder infection, but make sure to consult your doctor first. Never take nettle when on prescription drugs without first consulting a doctor, as serious reactions could occur.
Nettle Tea Benefits for External Use
Although most people think first ofconsuming nettle tea, it also provides many benefits for external use. Because of its powerful anti-inflammatory characteristics, it can be used to treat boils, rashes, hives and many other skin conditions. In Russia, nettle is even used in the treatment of eczema, acne and psoriasis. Other nettle tea benefits for external use include:
- Wound washes
- Foot baths
- Treating nettle-rash
- Dry, itchy skin
- Uneven complexion
- Getting rid of dandruff
Use nettle to as a hair rinse combined with apple cider vinegar to make flakes disappear. Nettle has no reported side effects when used externally, but if you’re concerned, apply a small amount to your arm and wait a few hours. If nothing happens, you’re fine to continue with your treatment.
Use nettle tea bags or dried or fresh nettle leaves to make your own brew. Remember, nettle tea benefits are available for everyone to enjoy, courtesy of mother earth. 🙂
For anyone who has ever ventured out into the woods, you learn very quickly to avoid nettles like the plague. The heart-shaped leaves of the nettle pack quite a punch in the form of almost invisible hairs that cause those who come in contact with them to have stinging, red and irritated skin.
But Mother Nature did not create these plants just to cause pain; surprisingly, simply drying the nettle leaves (use gloves when handling them!) and making them in to a tea yields amazing health benefits that have been touted for hundreds of years.
Internally, it seems there is no end to what nettle tea can do for the body. To begin with, nettle tea is rich in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – who needs daily supplements after sipping a hot cup of nettle tea? Even if you do not suffer from any ailments, drinking nettle tea regularly can help keep you in tip-top shape.
As nettle tea is a natural diuretic (meaning it flushes out your system), it aids in the relief of urinary tract infections and kidney stones. It can also relieve diarrhoea symptoms; just be careful, as drinking too much nettle tea also acts as a laxative!
Nettle tea contains anti-inflammatory properties that assist in a respite from joint pain and arthritis (either from drinking the tea or applying it directly to the joints – the tea, not the leaves!). These properties help open nasal cavities, as well, allowing relief from hay fever and other allergies.
If you are sick, drinking nettle tea will help your cough and asthma. Some people have even replaced their coffee with nettle tea, stating the boost and vitality they feel after a cup kicks anything they ever experienced from drinking caffeine.
Woman gain additional benefits from consuming nettle tea; as mentioned before, nettle tea is a natural diuretic, which eliminates water retention and bloating during menstruating. Additionally, during menstruation and after childbirth, drinking nettle tea can minimize excessive blood loss. Using the tea as a rinse on the hair encourages growth and helps strengthen the root; just be sure to let that boiling hot tea cool down before you dump it on your head.
Externally, nettle tea is a winner, too. The anti-inflammatory properties that help arthritis also fight eczema and acne. Kind of ironic, considering the itchy inflammation the leaves cause if they get in direct contact with your skin! Additionally, the diuretic effect of the tea helps keep your system flushed out, which always equals healthier, glowing skin.
And don’t worry – drinking nettle tea will not cause your insides to flare up in irritation like contact with your skin will. However, as with all herbal remedies, ensure you introduce nettle tea to your diet gradually in order to avoid an allergic reaction.
If you are too frightened to venture on a nettle retrieving expedition on your own (those stings are painful!), don’t worry about missing out; a nearby health food store will definitely stock nettle tea either in capsule or dried leaf format – after all, they have been aware of the health benefits of nettle tea forever!