Hemp Oil – launching now ….

 NEW PRODUCT BIO-SIL is proud to present :

HempOIL Elixir from CannaChi

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Relieves Anxiety & Stress                                                                                                             One of the most popular and well-known uses of Hemp Oil is to get relief from stress and anxiety. The natural compounds found in this oil, including the famed THC, which is what gives Hemp the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind, reducing stress and inducing a sense of calmness and relaxation.

Promotes Good Sleep
For people who suffer from insomnia, constant anxiety during the night, or simply struggle to get a sound, restful night of undisturbed sleep, Hemp Essential Oil works like a charm. By relaxing the body and mind, and inducing a lower energy level, it will be easier to get your heart rate down and clear your head before a long night of peaceful slumber.

Appetite Booster
It is well known that people who consume Hemp in other forms notice increased appetite, famously called “the munchies”. However, Hemp Essential Oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a regular level. This can help people who want to gain weight quickly, particularly after an extended illness or injury recovery.

Pain Reliever
Hemp Essential Oil works as a great pain reliever and is regularly suggested for people with inflammation, chronic pain, and even emergency pain relief. There is a very good reason why people who suffer from cancer often turn to hemp related options, including Hemp Essential Oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Helps Prevent Cancer
Although there is still some controversy over this, and a great deal of research still ongoing, early reports have shown that the active ingredients in Hemp Essential Oil can have preventative effects on cancer, and can also cause reduction in tumor size, thereby making it easier to effectively beat cancer for those patients already suffering from this tragic disease.

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Improves Heart Health
The volatility in Hemp Essential Oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.

Skin Care
The powerful components of Hemp essential oil are used to protect the skin, and can be consumed both internally and applied externally to achieve this important side effect. It can stimulate the shedding of dead skin and faster re-growth of healthy, glowing skin. It is also known to prevent wrinkles and signs of aging, while also protecting against eczema and psoriasis.

Reduces Glaucoma
In terms of eye health, Hemp and Hemp Essential Oil have been linked to a reduction in glaucoma and a prevention of macular degeneration. Eye health is one of the major reasons why people turn to Hemp essential oil as they age.

Eliminates Headaches
Topically applying some Hemp Essential Oil at the temples or the spot of intensity for a migraine or a headache can be an effective way to get relief. Many people turn to prescriptions for Hemp and Hemp essential oil due to its potent defense against crippling headaches and pain.

Word of Caution

Although this list clearly shows that Hemp Essential Oil can be an effective remedy for many common health conditions, it is still a potent chemical substance extracted from a plant with psychotropic substances. Therefore, you should always be very careful while using such an essential oil, including the amount you use and the conditions under which you use it. Speak to a professional about mixing essential oils and present medications before adding any new elements to your health regimen. Also, use of Hemp is restricted/banned in many countries, so consult a local health specialist before use.

Order yours today

MSM – what is this marvellous supplement?


What is MSM (methylsulfonylmethane)?

Bio-Sil’s MSM is the purest available.  It is GRAS-designated, developed through a unique process which ensures optimal 99.9% purity.  It is Kosher and Halal certified, vegan, non-shellfish-derived, gluten-free, non-GMO and allergen-free.

Where MSM may assist:

  • Anti-ageing – helps hold on to a youthful appearance, since it seems to help prevent wrinkles, scar formation, dark spots and sun damage. How’s this possible? MSM is necessary for collagen production, and collagen is what helps keep skin from becoming saggy, wrinkled, cracked and dry
  • Osteoarthritis, rheumatism & joint pain
  • Osteoporosis
  • Bursitis, tendonitis, musculoskeletal pain
  • Digestive problems such as leaky gut syndrome
  • Skin problems e.g. rosacea, allergies, wounds
  • Muscle pain and spasms
  • Restores hair growth
  • Help the body adapt to stress
  • Allergies and asthma
  • Yeast infections





Pink Salt Benefits


Pink Himalayan salt is one of the purest and most expensive salts in the world. It is estimated that millions of years ago a shallow sea evaporated and left behind tons of crystallized sea salt which over time became buried deep below the mineral rich mountains. It’s mined in foothills of the Himalayas mostly in Khewra Salt Mine in Punjab, Pakistan, where it’s called “white gold.”

Pink Himalayan Properties

Generally speaking, Himalayan salt is considered a healthy salt because no chemicals or additives are added to it, and it’s a naturally occurring substance. It provides a whopping 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water. The delicate color of pink Himalayan salt comes from impurities. These impurities are known as trace minerals. The salt’s pink hue is from traces of iron, magnesium, calcium, and potassium.

This is what happens when you use pink Himalayan salt include:

-Detoxifies the body by balancing systemic pH
-Naturally Antibacterial and Antimicrobial properties
-Improves hydration by providing trace minerals
-Lowering incidence of sinus problems, and promoting over-all sinus health
-Excellent for Red Blood Cells
-Improves mineral status of the body
-Reduces muscle cramps by improving minerals and hydration
-Balance blood sugar level
-Helps to Reduce Acid Reflux/Heartburn
-Reduce asthma and allergy symptoms
-Neutralizing electromagnetic radiation
-Reduce stress and increase performance
-Promoting the increased absorption capacities of food elements within the intestinal tract
-Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
-Reduce the Appearance of Cellulite
-Improves sleep by supporting blood sugar and hormone balance
-Acts as a powerful antihistamine
-Supports weight loss by balancing hormones and improving energy
-Supports thyroid and adrenal function

Recipe of Pink Himalayan Salt for Migraine Pain


Himalayan sea salt


Pour one cup of water into a drinking glass.
Squeeze the juice out of a lemon, remove the seeds, and add the juice to the water.
Stir in 2 teaspoons of Himalayan sea salt, and mix well.




1) http://www.healthyandnaturalworld.com/amazing-health-benefits-of-pink-himalayan-salt/

2) http://www.naturallivingideas.com/himalayan-pink-salt-benefits/

3) https://www.davidwolfe.com/natural-drink-relieve-migraine-pain/

4) http://www.simpleorganiclife.org/here-are-the-amazing-health-benefits-of-pink-himalayan-salt-1796297101.html

How chronic stress rewires your brain and creates mood disorders

How chronic stress rewires your brain and creates mood disorders

by Mike Bundrant

(NaturalNews) The medical is big on theorizing about your chemicals and adding more into the mix. Traditionally trained doctors, however, give little thought into what causes deficiencies in the first place, especially when those causes are psychological.

This is why research into the effects of chronic stress is so important. The effects of psychological stress move beyond the mental, right into your brain chemistry. The following study demonstrates specifically how this happens.

Researchers from the University of California, Berkeley found that those who suffer from chronic stress experience long-term changes in their brain that makes them susceptible to mood disorders and high anxiety.

Associate professor of integrative biology Daniela Kaufer and a team of researchers have studied the hippocampus, which is the area of the brain that governs emotion and memory. They found that chronic stress causes the brain to generate fewer neurons and more myelin-producing cells than normal. This results in more white matter in certain areas of the brain, disrupting the balance and timing of communication within the brain.

The study was published in the journal Molecular Psychiatry.

Kaufer believes that it may be possible that prolonged stress may develop a stronger connection between the hippocampus and the area of the brain responsible for a person’s fight or flight response, while weakening the hippocampus’ connection with the prefrontal cortex, which moderates those responses.

This would result in quicker fear responses, as well as a reduced ability to shut down those responses. Kaufer is currently involved in a study to test this hypothesis.

Kaufer’s lab also discovered that chronic stress affects the development of stem cells located in the hippocampus. Ordinarily, these cells are believed to only develop into a type of glial cell known as an astrocyte. Under the effects of chronic stress, however, these cells matured into a different type of glial cell called an oligodendrocyte, which produces myelin.

These cells also help form synapses. Kaufer believes that because fewer neurons are formed under chronic stress, this could explain why it has such an effect on memory and learning. She is now conducting experiments to see if early-life stress reduces a person’s resilience later in their life.

Five ways we heap stress upon ourselves

Chronic, negative stress can be eliminated, however, we tend to cling to it in various ways. Here are five of them.

fitness has a long-term effect on a wide range of cognitive abilities like reasoning, remembering, understanding and problem solving

1. Refusing to exercise

Physical exercise is among the most effective ways to reduce stress. And it may be essential. You’d be hard-pressed to find any health authority, conventional or alternative, who doesn’t promote regular exercise to reduce stress and balance the mind and body.

Yet, we are a nation of couch potatoes. The Center for Disease Control estimates that 80% of Americans do not get the recommended amount of physical exercise.

2. Neglecting to treat PTSD

Chronic stress that comes from unresolved physical, sexual and emotional trauma can be devastating. Fortunately, it is one of the most treatable mental health issues. Therapeutic use of modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Neurolinguistic Programming(NLP) and cognitive behavioral approaches have a very high success rate in eliminating the flashbacks, anxiety, nightmares and chronic restimulation of past trauma.

It’s understandable that some people fear the treatment, but also very unfortunate that more people don’t take advantage of these options. If you have emotional trauma in your past, isn’t it time to deal with it and let go? You absolutely can, with help.

3. Catastrophic over-commitment to busy-ness

To say that people keep themselves busy these days is an understatement. In fact, being busier than you can handle is almost a status symbol. If you can say, “Oh I am so busy that I can barely think straight” it must mean that you are not a loser.

When you can’t say no to work, family and community opportunities, you tend to over do it and live with more on your plate that you can possibly accomplish. This adds up to stress.

4. Horrific nutrition

The standard Western diet is full of sugar, artificial chemicals, caffeine, gluten, candida-promoting foods, alcohol, bad fats and empty calories that make it impossible for your body to balance itself. When your standard fare is junk, you will end up mentally and emotionally depleted and more stressed than you would be otherwise.

Water is an essential part of nutrition as well. And most people don’t get enough. The Panhandle Health District suggests that 75% of Americans are chronically dehydrated and that lack of water is the #1 trigger of daytime fatigue.

5. Psychological attachments and self-sabotage

This is the granddaddy of them all, in my opinion. Self-sabotage will compel you to say yes when you mean no, eat and drink junk that makes you feel bad, stay up late when you need to get up early, waste time, work too much and hang around people who tend to control, reject or deprive you.

Self-sabotage draws you toward the negativity in life as if you belonged there. Amazingly, self-sabotage usually feels passive. In other words, it happens on autopilot, as if it were happening to you and not a product of your own decisions (until you understand how it works).
Chronic stress is the inevitable result.

It’s possible to live a simple, calm life that is relatively free of chronic, negative stress. Lack of exercise, PTSD, over-committing, bad nutrition and self-sabotage will prevent this from happening. From the results of the above study, it is apparently causing brain damage.

To learn how self-sabotage works and how to stop it, watch this free video.

If you like this article, then like my Facebook Page to keep up with all my writing.

About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. Click here to watch the presentation that will turn your world upside down.

Source: http://www.naturalnews.com/z044095_chronic_stress_neurology_self-sabotage.html

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

Follow Mike on Facebook for daily personal development tips.

Drink this and sleep like a babe


Drink This & Sleep Like a Baby .

Dr. John Douillard, DC

Via on Jul 25, 2012

Babies and small children glow with ojas

That hot cup of milk your grandmother gave you before bed may have been a powerful sleep medicine after all.

While a staggering 30 percent of Americans suffer from chronic insomnia (1), few realize that chronic insomnia can increase the risk of most degenerative diseases (2).

Experts link rising stress levels and elevated cortisol (a hormone released in response to stress) to the rapidly increasing number of cases of insomnia. The problem is compounded when the lack of sleep causes more stress, which again raises cortisol levels, which further disturbs sleep patterns.

Researchers have found that when bioactive peptides in milk are taken before bed, the improvements in sleep are remarkable (3-5):

•    Promotes deeper sleep (3)
•    Supports more restorative sleep (3)
•    Induces relaxation at the level needed for sleep (4)
•    Supports anxiety that disturbs sleep (4)
•    Improves numerous stress markers (5)

Keep reading to learn how to get these benefits without the detriments of conventional milk—and learn a delicious Ayurvedic super sleep recipe!



Watch this video :



Ancient Remedy (Validated by Science)

Grandma’s hot milk before bed was scientifically validated for the first time back in the 1930s when milk and cornflakes were shown to deliver a better night’s sleep. In 1997, research done on newborns demonstrated that infants given milk had improved sleep beyond the benefits of nursing and being held.

The benefits of hot milk before bed was not only an Ayurvedic sleep remedy. In Europe, the benefits were widely known and well researched. Certain peptides, or proteins, in milk have been shown to activate the brain’s GABA receptors (4).

Drugs that activate GABA receptors are known as benzodiazepines and are widely used as sedatives for stress, anxiety and sleep (6).

In one study, 32 healthy men were given just 150 mg of these milk proteins, and in just two weeks their sleep quality improved by 50 percent (7).

In another study, over 60 women who were complaining of a host of stress-related problems, such as digestion, cardiovascular, emotional, cognitive and social disorders, were given 150 mg of the milk proteins before bed. The benefits ranged from 50 to 60 percent improvement in all of the disorders listed (8).

The Deadly Effects of Chronic Insomnia

When the body is chronically denied sleep, stress hormones, like cortisol, steadily rise. We evolved to boost stress when being chased by a lion, tiger or bear, which hopefully ended quickly when one found safety.

Today’s stress levels are 24/7, with little end in sight for many folks. Such chronic stress has a direct impact on sleep. According to a 2001 scientific poll, 38 percent of Americans received a solid eight hours of sleep. In 2009, that number was reduced to just 28 percent.

Sleep is so important for good health that one landmark study linked getting seven to eight hours of regular sleep each night to a reduction in mortality from all causes (9).

What’s worse is that people suffering from chronic insomnia were also shown to be at risk for numerous health disorders such as:

•    Anxiety and depression (10)
•    Cancer (10)
•    Impaired cognitive function (10)
•    Metabolic Syndrome (10)
•    Cardiovascular disease (10)
•    Diabetes (10)
•    Impaired insulin action (10)
•    Impaired glucose control (10)
•    Increased body mass index (10)
•    Elevated C-reactive protein (10)
•    Elevated cortisol levels (10)
•    Elevated blood pressure (10)

Ayurveda’s Super Sleep Recipe

Drinking hot milk before bed has been used for thousands of years in Ayurvedic medicine for benefits that reached well beyond sleep. Albeit much different from today’s chronic stress levels, stress was still a health issue even back then.

According to Ayurveda, chronic or excessive stress would deplete a precious substance in the body called ojas. Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and well-being of the individual.

Ojas takes 30 days to be manufactured in the body, and is the result of numerous enzymatic actions that start with the digesting of food into the body’s lymph, blood, muscle, fat, bone, nerve and reproductive tissues. Once these tissues are successfully made and deemed healthy by the body, the final product, or essence, of all these tissues—ojas—is produced.

When ojas is depleted, either from stress, lack of sleep, bad food, poor digestion, excessive activity or inactivity, the body breaks down fast. Folks with depleted ojas are exhausted, can’t sleep, have no sexual desire, have dry wrinkled skin, stiff joints, accelerated aging and are predisposed to disease.

In Ayurveda, there are certain foods and herbs that are specific to building ojas, and it all starts with milk. Now, I realize milk is a controversial issue, but nonetheless, it has well-documented properties to mitigate numerous stress markers, support sleep, and build what Ayurveda calls ojas.

The major problem with today’s milk is that it is very difficult to digest. Here’s why:

1.    Added hormones, chemicals and antibiotics
2.    Unnecessary homogenization
3.    The wrong type of pasteurization

Most healthy grocery stores sell non-homogenized, vat pasteurized milk that is free of chemicals, antibiotics and hormones. While raw milk may be the best, vat pasteurization is a slow and safe heating process of the milk at lower temperatures (135 degrees for 20 minutes) that doesn’t damage the milk proteins.

Many folks who consider themselves lactose intolerant can enjoy milk once again if the milk is not commercially processed and the digestion is strong.

Read more about healthy milk in my article called, Stop Eating Dairy Until You Read This Report.

Enhance the Benefits of Milk with Ojas-Building Foods and Herbs

To boost ojas and gain the predicted benefits of sleep, ojas-producing foods and herbs were cooked into the milk before bed. This is about as yummy of a drink as you will ever have:

1. Add small amounts of these to one cup of milk as you slowly bring it to a boil:

Chopped dates (1 tbsp)
Chopped almonds (2 tsp)
Coconut meat or flakes (1 tbsp)
Saffron (1/2 tsp)
Ghee (1-2 tsp)
Cardamom (1/8 tsp)

2. Add Ojas building herbs to the milk (1/8 tsp or 1 500 mg capsule of each):

Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari)
 Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda)

3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of ojas-building raw honey.

Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.

Don’t drink milk?

You may substitute a non-dairy milk such as rice or almond, warmed and with the ojas-building foods and herbs cooked in. Though you won’t get the benefits of the milk peptides, you’ll have a vehicle for the ojas-building foods and herbs, and some calming benefits from the warmth of the milk.

For best results, both men and women may consider supplementing with shatavari and ashwagandha(500mg of each three time per day for three months).



Life Extension Mag. Natural Sedative Restores Youthful Sleep. Collectors Edit. 2012

1. J. Clin Sleep Med. 2007 Aug
2. Occup Med (Lond). 2010 Jan
3. J Dairy Sci. 2000 Jun
4. Ther Umsh. 2009 June
5. Eur J Nutr. 2005. Mar
6. FASEB J. 2001 Aug
7. The Open Sleep Journal. 2009;2:128-32
8. Eur J Clin Nutr. 2007 Apr
9. Sleep 2010. May
10. Life Extension Mag. Natural Sedative Restores Youthful Sleep. Collectors Edit. 2012


Editor: Brianna Bemel


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Dr. John Douillard, DC

Dr. John Douillard, DC has been practicing and teaching Ayurveda since 1988. He is the founder, owner and practitioner at John Douillard’s LifeSpa. He regularly lectures worldwide and is a faculty member at the Institute for Integrative Nutrition. To sign up to receive his free, weekly video-newsletters right in your inbox, along with exclusive discounts on Lifespa’s organic herbal supplements and skin care products, visit lifespa.com. John’s book,The 3-Season Diet, discusses the very simple and profound Ayurvedic principle of eating more foods in their appropriate season. Ready to plan for a spring cleanse? Check out Dr. Douillard’s Colorado Cleanse, a two week at-home detox plan designed to reset digestion, restore balance, and body/mind well being.

Stress and how it bites you 10 years from now



Research: How you respond to stress now determines your health in 10 years

by Mike Bundrant : www.naturalnews.com
(NaturalNews) Research now shows that the way you handle minor daily stressors – those little annoyances – has a tremendous impact on your long-term health.

Human nature is to justify the nasty little moods, childish reactions and general grumpiness because “life is so stressful.” We act like we can’t help it. Human nature is leading us to an early grave.

study conducted at University of Pennsylvania reminds us that the stressful events themselves are not the real problem. Our reactions to those events are the problem – and a serious one at that.

“Our research shows that how you react to what happens in your life today predicts your chronic health conditions and 10 years in the future, independent of your current health and your future stress,” said David Almeida, professor of human development and family studies at University of Pennsylvania.

“For example, if you have a lot of work to do today and you are really grumpy because of it, then you are more likely to suffer negative health consequences 10 years from now than someone who also has a lot of work to do today, but doesn’t let it bother her.

“The research was rigorous, including eight consecutive daily interviews, along with four saliva-based cortisol tests during those eight days. For each participant, the test was conducted again ten years later to determine any changes in stress handling as well as to assess health outcomes.The results were clear. Those who handled stress better had fewer overall health issues, especially chronic pain and cardiovascular problems.

Can we get attached to a stressful, negative way of being?

Pioneering psychiatrist Edmund Bergler, MD, observed that we do get attached to negativity and stress. In fact, he called such attachments a reflection of our basic neurosis, suggesting that we actually – subconsciously – learn to prefer the displeasure of stress rather than the pleasure of happiness. If you look at the world from this perspective, it makes so much sense.

Deep down (very, very deep down) we prefer being controlled, rejected and deprived to simple contentment. Think about it. What does it take to be happy? Not much. Food, clothing and shelter. A calm mind, nature, perhaps a few friends. So simple.

Discontent has become more familiar and tolerable than happiness for far too many people.

The world we live in and the people who inhabit it – myself included – are anything but “simply content” to live in the moment, even though doing so is easy and always available. We want more. We want power. We want stuff. We want fame.

Our incessant desire for more power, possessions and fame only leaves us feeling more powerless, deprived and rejected. We understand this, for the most part. Yet, we greedily continue to pursue that which cannot fulfill.

It makes us cranky. It’s depressing. Yet, we keep it up. Our attachment to misery is more compelling that we can imagine.

Have you ever tried to get someone to change a behavior that is making them miserable, only to be resisted at every turn?

Have you struggled to give up reactions or behaviors that cause you misery, only to return to them again and again?

Do you realize that allowing yourself to get stressed out is adversely affecting your health, yet you continue to stress your way through the day regardless?

It is obvious we are attached to negativity and stress. Now, how do we deal with it?

The first step is to recognize what is going on – to get out of denial. This is 90% of the battle, as denial is the most elegant and effective defense mechanism ever conceived. It’s brilliant! Just deny the truth – hide it from yourself by convincing yourself that the source of the problem is ANYTHING but you.

If you want to open your eyes to this issue and see the world in a totally new way, watch this free video about unconscious programming and self-sabotage. It’s unique.

About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

Follow Mike on Facebook for daily personal development tips.

Experience the Planetary Shift on an Uptilt

Sign Up for IHM’s FREE Newsletter

Articles of the Heart NEW!

Welcome to Articles of the Heart, a new section presenting the Institute of HeartMath’s most important and informative newsletter stories. Read our selections covering global consciousness, the science of stress reduction and proven ways for increasing heart coherence and achieving greater resilience.


Experience the Planetary Shift on an Uptilt

Experience the Planetary Shift on an Uptilt

A planetary shift is under way. Many sense this shift internally and we perceive that time is accelerating. It’s hard to keep up. We’re constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to be on the rise about our personal direction and the world’s.

Amid the stress and chaos, concern mounts over climate change, rising oil prices, economic instability and global insecurity, but people are coming together. A momentum is building among those who want to give back to society and take care of each other and our planet. Social networking is bringing these people together and there is an energetic sparkle in the air and a sense of hope that something new will emerge.

Scientific research shows these flickers of hope are qualities of the heart and spirit. The heart feelings of happiness, care and compassion are enhanced by:

  • Spiritual practices like meditation and prayer that connect us to something greater than ourselves.
  • Heart connection with others, close friendships within and outside the family.
  • Gathering with others frequently for uplifting purposes: church, social causes, etc.

We call these actions that help nurture us emotionally, mentally, physically and spiritually aspects of heart-based living. As the planetary shift continues and people experience greater stress, overstimulation, overload, stress-induced physical and mental health problems, the imperative to shift toward heart-based living increases.

Incoherence, Coherence


As life’s pace continues to accelerate, we’ll be presented with even more choices and have less time to make them. The good news is that when we approach our choices with sincere heart intent it’s easier to access the energy required to shift quickly into the most beneficial mental and emotional states.

Incoherence – When a person feels stress, overwhelm, anxiety, uncertainty and fear, the heart is sending chaotic and incoherent signals to the brain/mind, triggering stressful responses. The higher cortical functions are inhibited, meaning the heart and brain are out of alignment, so solutions to personal or world problems elude us.

Collectively, these negative emotions are registered in the heart and brain’s electromagnetic fields, generating a global stress and incoherence wave that goes out to those around us and around the globe. Stress and incoherence are intensified by instant massmedia reports – the natural disasters, social upheaval, economic turmoil and more.

Coherence – When you feel genuine hope, care and compassion, your heart is sending harmonious and coherent signals to the brain/ mind, replacing feelings of separation with a sense of connection. The heart and brain are aligned and in sync. The higher cortical functions are enhanced, facilitating objective, sober assessment and intuitive perception. You perceive more wholeness, and solutions to problems are more apparent.

Collectively, positive emotions such as hope, care, compassion and appreciation generate a global coherence wave whose electromagnet field goes out to those around us and across the globe. Increasing heart alignment and focusing on heart-based living have the potential to create a global coherence wave to facilitate new solutions for the world’s problems.

More than ever people need to understand the physiology of coherence that underlies heart-based principles and the science behind global coherence. Click here to learn more about global coherence and the Global Coherence Initiative.

Tips for heart-based living

Tips for Heart-Based Living

  1. Increasing the textures of your experience: Positive feelings such as genuine care and appreciation add greater texture and richness to our lives: Sunsets are more beautiful, spring days feel fresher, and even food seems to taste better.
  2. Practice genuine appreciation for everything in your life, especially anything you may take for granted. Increasing heartfelt positive emotions like care and appreciation helps you move through difficult times with greater ease, security and grace. When you’re not aligned with your heart, the textures and richness of life can quickly diminish.
  3. Practice care, not overcare, for yourself and others going through the shift: Ask yourself: Is my care producing or reducing stress? Be aware of how you feel about an issue at hand, place your focus in the heart area and breathe in a positive feeling or attitude. Be objective, as if the issue or problem is someone else’s. Relax in the heart area and become neutral about the issue, allowing your heart intelligence to offer new perspectives and possibilities.
  4. You can increase the potency of your care and intentions and the effectiveness of your choices and actions. Listening to what your heart prompts you to do can make your caring more effective. Excessive care, or overcare related to an issue or situation can create stress and negative emotions, so it is important for your care to be balanced.
  5. Watch out for negative projections – the down slant: Negative projections actually are negative thoughts and feelings about you, someone else or the future. Say you’re planning to meet someone with whom you have a hard time communicating. Instead of projecting judgment or anxiety, generate appreciation, care and calm. You’ll enter the meeting with a more balanced and intuitive perspective.

More Ideas From HeartMath

  • Read an in-depth discussion about care versus overcare and learn about HeartMath’s stress-clearing tools and techniques in Transforming Anxiety, The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity, by Doc Childre and Deborah Rozman.
  • Heard about HeartMath’s newest heart-based-living tools yet? You and people around the world can track your personal stress levels with our online Personal Tracker™, Stress and Well-Being Survey™ and Community Tracker™. It’s free! Learn more about these three tools in the article, Power of Your Own Heart.
  • HeartMath’s scientifically developed and tested emWave® technology is helping people around the world monitor and manage stress levels, self-regulate emotions and increase personal coherence. Learn more about this highly effective and widely acclaimed technology at emWave® Desktop for Mac and PC and emWave®2.

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