Fabulous Fulvic Acid

7 Fulvic Acid Benefits & Uses: Improve Gut, Skin & Brain Health

Fulvic acid - Dr. Axe

Considered the ultimate “nutrient booster,” we can benefit from fulvic acid when we take it as a supplement or acquire it naturally from coming into contact with more dirt/soil outdoors. How? As an active chemical compound, fulvic acid works in a way that helps us absorb and use other nutrients better — such as microbiota/probiotics, antioxidants, fatty acids and minerals.

Because it’s able to improve how our cells take up things like antioxidants and electrolytes, fulvic acid has become popular for slowing down aging, improving digestive health and protecting brain function. (1) Due to its unique chemical structure, it’s able to fight free radical damage that contributes to the process of aging and nearly every chronic disease there is.

So what is fulvic acid exactly, and how does it benefit health? Let’s dig in.


 

7 Fulvic Acid Benefits and Uses

Fulvic acid is one of two classes of humic acidic, organic compounds found in the earth’s soils, rock sediments and bodies of water. Over the past several decades, we’ve learned a lot more about how humic substances found in dirt, including fulvic acid, can actually improve human gut health and therefore immune functions. While people used to obtain higher amounts of humic acids naturally from the soil, today they often turn to food-grade supplements to boost their nutrient intake and improve gut health.

Fulvic acid is found in nature as a product of microbial metabolism processes, which means it’s produced when organic plant matter decomposes and millions of beneficial healthy bacteria are released. That’s why fulvic acid is able to do the following:

1. Improves Gut Health and Immune Function

Fulvic acid and other humic acids contain a plethora of nutrients that improve gut health, including: trace minerals, electrolytes, fatty acids, silica (which boosts collagen synthesis), prebiotics and probiotics. These help nourish the digestive tract and also boost the ability of “good bacteria” to repopulate and form a healthy “microbiome” environment. We need a strong digestive system to build immunity, help control hormone production, regulate our appetite, reduce our stress response and much more.

For hundreds of years, an ancient remedy known as shilajit, which contains roughly 50 percent to 60 percent fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide scope of health benefits that can be traced back to poor digestive/immune health. A poorly working gut is where many chronic health conditions take shape, which is why leaky gut syndrome is so harmful. (2)

As a result of gut permeability (when particles are able to escape through the gut lining and enter the bloodstream where they shouldn’t normally be), inflammation is triggered and autoimmune reactions can occur. There is some evidence that consuming fulvic acid can help decrease digestive disorders and other issues, including: SIBO symptoms(small intestine bacterial overgrowth), inflammatory bowel disorders, bacterial infections (respiratory, urinary tract, etc.), or the flu and common colds, for example.

2. Helps Boost Digestion and Nutrient Absorption

Acquiring enough electrolytes and other trace minerals is important for proper metabolic functions, digestive health and nutrient assimilation. Organisms we obtain from fulvic acid can be taken in small doses and still cause fast, significant improvements in the ratio of bacteria living in the gut, helping lower many unwanted digestive symptoms like constipation, bloating, diarrhea and food sensitivities.

Besides providing raw nutrients, fulvic acid transports minerals and other nutrients to cells more effectively, boosts absorption rate of nutrients by making cells more permeable, and fights inflammation within the digestive organs. (3)

Another benefit of taking fulvic acid as a supplement is that it helps restore the body’s optimal pH level. By alkalizing the body and preventing an overly acidic environment from forming, humic acids might be able to help prevent long-term illnesses from developing and improve defense against harmful bacteria, fungus, yeast and other organisms.

 

 

 

 

 

 

 

 

 

3. Protects Cognitive Health

A 2011 study published in the Journal of Alzheimer’s Disease found that fulvic acid has several antioxidant, nutraceutical properties with potential activity to protect cognitive impairments, including Alzheimer’s disease. (4) A contributing factor to the development of cognitive disorders is free radical damage and also a type of protein called tau, but studies show that fulvic acid helps lower the length of tau fibrils and their morphology, disassembling their performance and stopping disease progression. The researchers concluded that fulvic acid is likely to provide new insights in the development of potential natural treatments for Alzheimer’s disease.

4. Improves Detoxification

Humic acids are beneficial for digestion and improving energy because of their detoxifying abilities. As a form of natural chelation therapy, humic acids are capable of binding to and breaking down toxins and metals that enter the body through the food supply, water, prescription medications, household products and air pollution.

Within the environment, fulciv acid is found in not only soil and rock, but also streams, lakes and ocean water. Humic acids form complexes with ions that are commonly found in the environment, creating tight humic colloids binds that help with water filtering, agriculture processes and detoxification  The presence of carboxylate and phenolates within humic acids gives them the ability to act like natural chelators, which means they form chemical complexes that are important for regulating bioavailability of metal ions like iron, calcium, magnesium and copper within the human body and environment.

Studies have found that humic acids have ion-selective electrodes that can be used for attracting heavy metals — even for filtering soils and water because they help bind to things like copper and iron. Research shows they’re even effective at geochemical processing of soils and aquatic environments at much lower concentrations than other types of chemicals. (5)

 

Fulvic acid benefits and uses - Dr. Axe

 

5. Lowers Free Radical Damage and Inflammation

Free radicals are present inside of all us, since they have roles for fighting pathogens, supplying energy and regulating hormones, but too many speeds up the aging process and results in disease formation. The combination of our exposure to environmental pollutants, low nutrient intake, and harmful activities like smoking, too much UV light exposure and eating processed foods has created a big problem in regard to raising free radical damage.

Fulvic acid contains antioxidants that counter the effects of free radicals and also help detoxify the body of many toxins that contribute to the problem: chemicals used in agriculture, radioactive waste and heavy metals, for example. It also helps extend the permeability and life of cells by providing electrolytes that have numerous functions within the heart, muscles, brain and digestive tract. (6)

6. Improves Energy Levels and Lowers Pain

Many people taking fulvic acid have reported improvements in energy levels, probably due to increased detoxification, lower levels of inflammation and free radical damage, and higher intakes of electrolytes and other key nutrients.

According to research done by Doctors Across Borders, studies have found that as natural and organic electrolytes, humic acids activate and energize nearly every biological process in the body. An electrolyte is soluble in water and works by conducting electrical currents, helping cells survive in the face of damage caused by things like emotional stress, uncontrolled infections, unbalanced diet, prolonged loss of sleep and surgical shocks. (7)

This also makes fulvic acid useful for lowering chronic nerve pain, headaches, joint pain caused by arthritis, or bone and muscle pains associated with aging. There’s some evidence that fulvic acid’s electrolytes can help reduce swelling, decrease inflammation, soothe and relax muscles, and improve circulation. Conversely, an electrolyte imbalance can cause these symptoms to worsen.

7. Repairs and Protects the Skin

Some evidence suggests that humic acids can help protect the skin and treat wounds or irritations caused by things like eczema, bug bites, scrapes and rashes associated with fungus/microbes. A study published in the Journal of Clinical, Cosmetic and Investigative Dermatology found that fulvic acid supplementation significantly improved symptoms associated with eczema, even compared to other other eczema treatments. (8)

Historically, fulvic acid has been used as a rash remedy to help treat poison ivy, poison oak, viral infections, spider bites and athlete’s foot. While this benefit is based more on anecedotal evidence than clinical studies, it makes sense considering fulvic acid improves circulation and immunity while lowering pain and susceptibility to infections.


How Fulvic Acid Works

As a supplement made for human consumption, fulvic acid can be found in liquid form and also as a solid, mineral substance. Something unique about fulvic acid compared to other organisms found within soil is that it’s able to easily pass through cellular membranes, allowing it to be properly absorbed and also boosting assimilation of other nutrients or supplements. (9) In fact, it has benefits for plants, soil fertilization and water/agriculture supplementation for the same reason — it improves plants’ ability to grow due to how it increases permeability of plant membranes that absorb nutrients from the ground.

Its structure is made up of aromatic, organic polymers with many carboxyl groups that release hydrogen ions, resulting in an electric charge that helps attract free radicals, heavy metals and other toxins within the body, allowing it to act like a detoxification agent. Once it becomes reactive with metals, fulvic acid helps them become more soluble in water, which means they’re carried out of the body more easily.

As a major source of key electrolytes and antioxidants, fulvic acid helps slow down aging and control inflammation. It’s been shown to improve various cellular processes, muscle functions, digestive abilities, heart and brain health. Fulvic acid helps cells absorb the amount of minerals they need and discard of waste by acting as an ion transporter. It also stimulate the immune system to help defend the body from things like viruses and infections. (10)


Fulvic Acid vs. Folic Acid: Are They Similar?

Folic acid and fulvic acid might sound similar, but they’re actually very different. Folate and folic acid are forms of a water-soluble B vitamin, which is why they are sometimes called vitamin B9. Folate occurs naturally in folate foods (especially vegetables, whole grains and beans), but folic acid is the synthetic form of this vitamin that’s added to some foods and supplements.

Most people assume that folate and folic acid are the same thing with similar benefits, but in fact folic acid is not naturally occurring like folate is and not usually capable of producing the same effects. Still, it’s estimated that about 35 percent of adults and 28 percent of all children in the U.S. use supplements containing folic acid, yet it’s been shown to act differently in the body than folate when it comes to helping with cellular functions, nutrient synthesis, liver and kidney health.

While folate is easily and naturally absorbed and utilized in the small intestines, folic acid requires the presence of a specific enzyme named dihydrofolate reductase, which research suggests is relatively rare in the body. Because of this, folic acid can remain in the bloodstream and cause side effects, including changes in sex hormones, cognitive problems like trouble concentrating, inability to sleep, mood changes and deficiencies in certain nutrients like vitamin B12 deficiency. Instead of taking folic acid supplements, you’re better off preventing folate deficiency by eating foods like leafy greens, such as spinach, Brussels sprouts, beef liver, broccoli, peas and beans.


Fulvic Acid Dosage and Supplement Facts

Here are several ways you can use fulvic acid as a supplement: (11)

  • Liquid or “water fulvic acid”: There’s some evince that fulvic acid is more bioavailable when taken in liquid form as opposed to solid or chunk-form, which must be broken down by the digestive system before the nutrients can be utilized by the cells. When taken as a liquid, it seems to enter cells more easily. Read dosage directions carefully since using too much can alter mineral levels in a potentially dangerous way. Most liquid products come in extract form and require using about 12 drops at a time with 16–20 ounces of filtered water.
  • Solid fulvic acid supplements: Fulvic acid is a yellow color and doesn’t have a very appealing taste on its own. That’s why many people choose to mix powdered fulvic acid into juice, a smoothie, etc., to mask its unpleasant taste. You can add fulvic acid to liquid or take it with supplements to help supercharge their abilities and improve bioavailability. It’s recommended that you use fulvic acid with filtered water (not tap, chlorinated water). Liquid products might be sterilized to a lesser degree, which preserves beneficial heat and chemical-sensitive nutritional components, so avoid supplements that say “sterile humic acids.”
  • Organic crops: Although this is an indirect way to get fulvic acid, you also consume more by eating organic produce since it’s used to naturally replenish minerals and other nutrients within soil and commonly present in natural fertilizers for growing organic crops. Buying organic foods increases your nutrient intake in several ways, because oftentimes modern farming methods don’t allow for the enrichment of soil to occur, instead overcrowding fields and using pesticides, herbicides and fungicides to inhibit natural microbial strains we need.

Regarding dosage and when to take fulvic acid, this depends on if you take medications and when you eat. It’s a good idea to take fulvic acid around the time of eating since it counteracts and detoxifies contaminants — such as pesticides, chemicals, etc., found in foods that are not organic. You can take it a half hour before eating or two hours after eating to improve detox abilities. If using medications, take fulvic two hours after or before. Chlorine interacts with humic acids in a negative way, so always use filtered water if possible.

There are various brands available today, but shilajit is one ancient supplement used in Ayurvedic medicine that has a lot of research supporting its benefits. It contains 85 minerals in ionic form, as well as triterpenes, humic acid and high amounts of absorbable fulvic acid. (12)

 

Fulvic acid forms - Dr. Axe

 


Why We Need Exposure to Soil-Based Organisms

The nonstop use of antibiotics, food pesticides, hand sanitizers and detergents, along with antibacterial overkill, in our germ-fearing culture might seem like a good thing — but in reality, just like other animals we are meant to come into contact with earth’s many organisms. Today, the fact that we live in an oversanitized world poses real health problems, including lowering our ability to absorb nutrients from our diets, impairing immunity, and raising susceptibility to infections and other illnesses.

On top of acquiring less natural bacterial organisms from the outdoors, we’re also running low in many key nutrients due to modern farming practices that deplete soils and lower plants’ antioxidants, vitamins and mineral content. Most adults and children today come into contact with less dirt, soil, organic crops or plants, and ocean water than past generations did, meaning our immune systems don’t have the chance to become familiar with many different organisms and therefore don’t learn to protect us as well as they could.

In the past, our food supply was higher in naturally occurring fulvic acid and other nutrients because soils were less depleted, pesticide/herbicide chemicals were sprayed far less often, and people were less concerned about sanitizing their produce until it was squeaky clean. Unfortunately, many people today don’t have access to many organic foods and are deficient in at least several key nutrients, due to eating a highly processed diet and also as an effect of oversanitizing, which causes poor gut health.

Because our immune system is largely made of healthy bacteria that live within the gut and thrive off of various nutrients, our overly clean, highly processed lifestyle makes absorption of nutrients more difficult and raises the risk for many health problems and deficiencies associated with poor gut health. Research has shown that exposure to more natural organisms found in soil, such as fulvic acid, has benefits for:

  • digestion
  • boosting nutrient absorption
  • gut health
  • immunity
  • cognitive functioning
  • improving energy levels
  • protecting us from infections, viruses, yeasts and fungus
  • boosting skin health
  • slowing down aging
  • and more

Are There Any Fulvic Acid Side Effects?

Research suggests that fulvic acid is safe for most people to take, although there hasn’t been much research done in special populations, such as those with impaired immune systems or pregnant women. It seems to be mostly safe and pose few side effects because an overdose isn’t possible, considering it’s completely natural, found in all soil and easily flushed from the system once consumed.

The side effects that are known seem to come about when people take high amounts of fulvic acid in pure form. It’s best to start slowly and increase your dosage in increments to make sure you experience no side effects. Diluting fulvic acid is safer than taking it alone in high amounts.

If you have a disorder that results in abnormal immune functions, such as an autoimmune disease like multiple sclerosis or rheumatoid arthritis, you shouldn’t take fulvic acid without being monitored since it can activate the immune system and complicate your condition. Because not enough is known about how it affects hormones in pregnant women, it’s also best to stay away from using fulvic acid supplements if you’re pregnant or breast-feeding (although consuming it in small amounts from dirt and produce is perfectly fine).


Fulvic Acid Takeaways

  • Fulvic acid is considered the ultimate nutrient booster that improves gut health and immune function, helps boost digestion and nutrient absorption, protects cognitive health, improves detoxification, lowers free radical damage and inflammation, improves energy levels and lowers pain, and repairs and protects the skin.
  • You can supplement with fulvic acid in different forms: liquid or water fulvic acid, solid fulvic acid supplements, and organic crops.
  • Research has shown that exposure to more natural organisms found in soil, such as fulvic acid, has benefits for digestion, boosting nutrient absorption, gut health, immunity, cognitive functioning, improving energy levels, boosting skin health, slowing down aging, and protecting us from infections, viruses, yeasts and fungus.
  • The side effects that are known seem to come about when people take high amounts of fulvic acid in pure form. It’s best to start slowly and increase your dosage in increments to make sure you experience no side effects. Diluting fulvic acid is safer than taking it alone in high amounts.

Read Next: 9 Signs of Folate Deficiency & How to Reverse It

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Coconut oil and alzheimers

 

 

How Coconut Oil May Rescue The Brain From Alzheimer’s Disease

coconut_oil_benefits

By Sayer Ji

Contributing Writer for Wake Up World

The Internet loves a good “natural cure” recovery story. For instance, when Dr. Mary Newport, MD, dramatically reverses her husband’s symptoms of Alzheimer’s disease after just two weeks of adding coconut oil to his diet, thousands enthusiastically share the story. But despite their popularity, anecdotes rarely stand the test of time, nor the scrutiny of the medical community, at least not like experimental research published in peer-reviewed biomedical journals.

All the more reason to celebrate a promising study published in the Journal of Alzheimer’s Diseasetitled, “Coconut Oil Attenuates the Effects of Amyloid-β on Cortical Neurons In Vitro.”[i] The study lends fresh experimental support to an accumulating body of anecdotal reports that coconut oil may alleviate and/or regress cognitive deficits associated with aging and neurodegenerative diseases such asAlzheimer’s disease and Parkinson’s.

Medical researchers from the Memorial University of Newfoundland, St. John’s, NL, Canada, undertook a pilot study to investigate the effects of coconut oil supplementation directly on cortical neurons treated with amyloid-β (Aβ) peptide in vitro. Aβ peptide is the main component of certain deposits found in the brains of patients with Alzheimer’s disease believed to contribute to the disease.

The researchers noted that a clinical trial, which we reported on in our article MCT Fats Found in Coconut Oil Boost Brain Function in Only One Dose, reported significant improvements in Alzheimer’s disease patients after 45 and 90 days of treatment with medium chain triglycerides from coconut oil. They pointed out that this trial led to the marketing of the FDA-approved ‘medical food’ caprylidene (trade name Axona), but that the public has shown greater interest in coconut oil itself as a potential therapy, owing to its far greater affordability and availability.

The researchers sought to test the hypothesis that coconut oil is beneficial for neurodegenerative conditions using a cell model. Live rat neurons were exposed to various combinations of Aβ peptide and coconut oil, with the result that Aβ peptide reduced survival of neurons and coconut protected against this Aβ-induced reduction in survival time. The researchers noted that coconut treated Aβ cultured neurons appeared “healthier,” and that coconut oil “rescued” Aβ-treated neurons from mitochondrial damage caused by their toxicity. The researchers observed coconut oil preventing Aβ-induced changes in mitochondrial size and circularity. These findings have great significance, as mitochondria function is often compromised in the brains of Alzheimer’s disease patients.

According to the researchers, “The rationale for using coconut oil as a potential AD [Alzheimer’s Disease] therapy is related to the possibility that it could be metabolized to ketone bodies that would provide an alternative energy source for neurons, and thus compensate for mitochondrial dysfunction.” The researchers proposed that ketone bodies formed as a byproduct of coconut oil metabolism may offset Aβ-induced impairment of mitochondrial function and thus energy metabolism. Considering that the medium chain triglyceride found in coconut known as caprylic acid does cross the blood-brain barrier, and has been found to have anti-convulsant, in addition to, ketogenic effects, coconut oil likely does have a neuroprotective effect.[ii]

The researchers concluded, “The results of this pilot study provide a basis for further investigation of the effects of coconut oil, or its constituents, on neuronal survival focusing on mechanisms that may be involved.”

Clearly, one of the ways that coconut oil can ‘rescue’ the brains of Alzheimer’s patients is by addressing the metabolic derangement in the brain associated with the condition, or what is known as “type 3 diabetes.” As the brain ages, it becomes increasingly resistant to insulin, and therefore incapable of using glucose efficiently to meet its significant energy needs — hence the metaphor “type 3 diabetes.” Thankfully, nature has devised an alternative fuel source for the brain that is independent of glucose utilization and the insulin signaling system, namely, the use of ketone bodies. Coconut oil provides the substrate for the immediate production of these ketone bodies, enabling significant quantities to be produced within a matter of only minutes following ingestion. This metabolic restoration of function may explain why remarkable recoveries in cognitive function and memory have been observed, anecdotally.

Putting the science aside for a moment, coconut, like walnuts, both obey the so-called ‘doctrine of signatures.’ Both foods are encased by a skull-like shell, and contain within a fatty acid-rich ‘meat,’ that feed the organ – the brain – they resemble. Could the poetry of our direct experience tell us something about the value this food has to our brain, or should we continue to play agnostic and exercise great caution incorporating a ‘food as medicine’ approach until the men in white coats, and powerful economic forces behind them willing to shell out millions, if not billions of dollars, to “prove” in randomized, double-blind, placebo-controlled fashion something we probably already know is true?

For additional research on the benefits of coconut oil visit our research page on the topic: coconut oil health benefits. Or, visit our neurodegenerative diseases page for dozens of natural substances studied that may help these conditions.

Updated September 2014

Article Resources

[i] Firoozeh Nafar, Karen M Mearow. Coconut Oil Attenuates the Effects of Amyloid-β on Cortical Neurons In Vitro.

[ii] Wlaz P, Socala K, Nieoczym D, Luszczki JJ, Zarnowska 296 I, Zarnowski T, Czuczwar SJ, Gasior M (2012) Anticon- 297 vulsant profile of caprylic acid, a main constituent of the 298 medium-chain triglyceride (MCT) ketogenic diet, in mice. 299 Neuropharmacology 62, 1882-1889.

 

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In South Africa organic coconut oil is available here :

http://www.biosil.co.za/products/coconut-oil

Coconut Oil - ORGANIC (500 ml)

Further articles by Sayer Ji:

About the author:

Sayer-JiSayer Ji is the founder and director of www.GreenMedInfo.com and an advisory board member at the National Health Federation, an international non-profit, consumer education, health-freedom organization.

He co-authored the book Cancer Killers: The Cause Is The Cure, and is currently co-authoring another book with Tania Melkonian entitled EATomology: An Edible Philosophy of Food.

Check out Sayer Ji’s new collaborative project EATomology.com.

Ginger tea – benefits

Ginger Tea – benefits

ginger helps in hair growth

 

 

 

 

Ginger is a fleshy spice which is brown in colour. It has a pungent smell and a very hot taste. It is useful for curing many common diseases and is widely used in India for home remedies.

Ginger can also be used to make tea that contains many vitamins and minerals like Vitamin C and magnesium. Ginger tea can be taken with lemon juice, honey or peppermint.
Let us quickly look at some of the benefits of ginger tea, a wonderful gift of nature:

Ginger tea Benefits:

1. Motion Sickness:

It can help in soothing nerves. This is useful to prevent vomiting, headaches and migraines. It is also useful to get rid of a jet lag after a long trip.

2. Stomach Discomfort:

It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This can also help you to keep away from unnecessary belching. This improves your appetite by releasing gastric acids.

3. Reduces Inflammation:

It is useful for treating inflammation of the joints, like rheumatoid arthritis. It can help you get rid of tiredness, swelling and puffiness of sore muscles and joints. Ginger tea is advised in case of athlete’s foot to prevent pain, burning sensation and itching.

4. Asthma:

Drinking ginger tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.

[ Read: Mango Seed Powder ]

5. Blood Circulation:

Drink a cup of ginger tea to improve blood flow, prevent fever, chills and excessive sweating. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.

6. Menstrual Discomfort:

Place a hot towel dipped in ginger tea on your uterine area. This will help you to get relief from pain and will relax the muscles. Drinking ginger tea will also give you a soothing effect.

7. Immunity:

It contains antioxidants that boost the immune system. Drinking a cup of ginger tea daily will cut the risk of a stroke as well as fatty deposits in the arteries. Ginger tea also lowers cholesterol levels and gives amazing results.

8. Relieves Stress:

Drink a cup of ginger tea for boosting your mood and to stay refreshed and calm. Ginger tea is a proven stress reliever due to its relaxing scent.

9. Fertility:

Ginger contains aphrodisiac properties. Ginger tea helps to improve the sperm quality and male fertility, if consumed daily by men. It also helps in treating erectile dysfunction in males.

10. Cough and cold:

Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.

11. Cancer:

It has been proven to cure cancer, including ovarian cancer by eradicating the cancer cells.

12. Alzheimer’s Disease:

Include more ginger in your daily diet to cure or prevent Alzheimer’s disease. Ginger tea reduces the loss of brain cells and protects these cells for long.

13. Weight Loss:

Ginger tea plays an integral role in the process of losing weight and living a positive life. It is a fat burner that burns excess fat, and does not affect the general weight. Ginger tea can help you feel full which helps to reduce your calories and shed weight.

Side effects of Ginger Tea:

Ginger tea can cause restlessness and sleeplessness.
Gallstones patients should not drink ginger tea.
Ginger tea should not be taken during pregnancy.
Avoid ginger tea on an empty stomach, as it can cause stomach upset.
Over dose can cause diarrhea, irritation, nausea and heartburn.

Source: http://www.stylecraze.com/articles/amazing-health-benefits-of-ginger-tea/#

prepare ginger tea

Method to Prepare Ginger Tea:

1. The ginger roots should be thoroughly washed to remove the dirt. Try and scrub it for best results. This should be done under flowing water to clean it effectively.

2. The first step should be followed by peeling the skin of the ginger and then cutting or chopping it into fine pieces. Peeling can be avoided in case you have followed the cleaning procedure well. However, make sure that you cut the ginger safely and avoid injuries.

3. In a pan, put some water to boil. The next is the main step that can be followed in different ways as below:

a. Steeping Method:

You can add the boiling water to a kettle to which you have already added the freshly chopped ginger root. Cover the lid to ensure that the liquid is warm. This will also prevent the aroma to fade. The steeping should be done for at least 15 minutes.

b. Simmering Method

In case the water is being boiled in a saucepan, you can directly add the ginger to it and then let it simmer on low flame for the next 20 minutes. Switch off the heat and let it be for the next 5 minutes before using the liquid.

4. After using any one of the methods mentioned above, you can strain the liquid in a cup using a clean mesh strainer.

5. Add your preferred sweetener and flavour of lemon or apple to the ginger tea and then serve or consume it immediately.

6. This can be taken warm or else stored in a jar in the refrigerator and then consumed at cold temperatures.

5 Tips for the Preparation

1. Store the leftover ginger tea in the refrigerator and drink it as ginger ale or iced tea. This is also a perfect drink to serve the guests with especially those who are health conscious.

2. Mix the ginger with peppermint to get far better taste. It also has more benefits attached.

3. The ratio for a perfect cup of tea is 3 teaspoons of grated ginger and a cup of boiling water.

4. To give it a spicy twist, add a pinch of cinnamon powder to it.

5. Do not add sweeteners if you have a particular health goal to meet or some disease to cure.

Some of the Many Benefits of Ginger Tea

1. It soothes the stomach and the muscle stiffness.

2. It is perfect to enhance the digestive capacity.

3. It helps the diabetes patients in regularizing the blood sugar levels.

4. Ideal natural cure for menstrual problems in women.

5. Boosts blood circulation thus promoting body functioning.

Hope this article answers all your questions on how do you make ginger tea. If you are a lover of ginger, I think you’ll surely like this post. So enjoy your hot ginger tea! Enjoy and heal!

Water and urine healers – interesting!

The Real water Cure –

including information on urine therapy

very pertinent especially in this Age of Aquarius!

Listen to this world expert giving such a simple route to perfect health – it IS revolutionary  information that has been kept well hidden from us!

This is the latest information (January 2015) we have come across, from a most reliable source:

https://www.youtube.com/watch?v=Gg5fmXo0Ewg&feature=youtu.be

Sevan Bomer

* * * * *

Please click here to watch the original video from this post :

http://www.youtube.com/watch?v=_msWtSljFQw

For it is in the Age of Aquarius that the secret of alchemy and the magic

water of the Elixir of Life are made known to the entire human race

 

water heart

This single act topples the powers that rule the world and re-creates society and culture.

This website is dedicated to spreading the secret about Shivambu, the elixir of life, and what distilled water and urine actually do for the human body. 

There has been a monumental campaign to hide the truth about the amazing benefits of urine therapy and distilled water, and we hope to shine a golden light on the truth of what you are being told…and NOT being told. 

There is an enormous body of writings… much very recent scientific knowledge, but also going as far back as 6,000 years in the past, and it all points to urine and distilled water (they are actually almost exactly the same) as being miraculous healers for your body and soul. And it is completely free! 

Distilled water and urine are essentially identical.

Here is the official website :

http://aquariusthewaterbearer.com

Notes :

Tea (green and black) is one of the worst sources of fluoride

up to 8 mg of fluoride – explained in the above video (around 1h 24)

Melt cataracts too!

(just drinking a gallong of distilled water a day)

Stay young – the exlixir of youthful life!

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