Huggy Buggy

9 Reasons You Need To Be Giving and Receiving Hugs

Every Day

Jan 23, 2014 by JOSH RICHARDSON

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. There are no batteries to wear out, no periodic check-ups, low energy consumption, high energy yield, inflation proof, nonfattening, no monthly payments, theft-proof, nontaxable, nonpolluting and, of course, fully returnable. Hugging is practically perfect, with the only exception that it can’t recreate the wheel. Here are 9 reasons you need hugs everyday.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact.

1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

Group hug!


6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

I’ll leave you with the wonderful real life story of Juan Mann, a man whose sole mission was to reach out and hug a stranger put a smile on their face. In this age of social-disconnection most all of us lack that simple human touch from another, the effects of the Free Hugs Campaign are now felt around the globe.

 
Sources:
tinyshift.com
dopamineproject.org
dailymail.co.uk

Eliminate Depression Through Meditation (easy peasy)

Remember, for meditation, it’s really important to get DARK, get DEEP and get INWARD.  To access the pineal / DMT, requires darkness so a blindfold is best or even your hands – as Bill Donahue says, hold your breath for ten seconds and bing, you’re there.   You can do this any time, any place, even in the bathroom.   Don’t complicate it!  🙂

Love the darkness

Meditation once again shown to reduce

depression better than antidepressant drugs

by David Gutierrez, staff writer

(NaturalNews) Meditation is just as effective as antidepressant drugs in treating anxiety or depression, but without the side effects, according to a study conducted by researchers from Johns Hopkins University and published in the journal JAMA Internal Medicine. The study was funded by the U.S. Agency for Healthcare Research and Quality.

The researchers analyzed the results of 47 prior randomized, controlled trials conducted on a total of 3,515 people suffering from depression, anxiety, insomnia, heart disease, chronic pain, stress and other health conditions. In all the trials analyzed, mindfulness meditation had been compared to a placebo or to other treatments.

Mindfulness meditation consists of the regular practice, often 30 to 40 minutes per day, of a person remaining aware of their surroundings (such as sounds), thoughts and emotions, without forming attachment to their outcomes. This is in contrast with concentration practices, in which a person focuses on a single thought or activity (such as chanting or looking at a candle) to the exclusion of all other thoughts.

“Many people have the idea that meditation means just sitting quietly and doing nothing,” researcher Madhav Goyal said. “That is not true. It is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.”

According to the National Institutes of Health, roughly 9 percent of U.S. residents meditated at least once in 2007, while about 1 percent said that they used meditation as a medical treatment.

Effect similar to drugs

The researchers found that people who underwent a roughly eight-week mindfulness training practice experienced a 5 to 10 percent reduction in anxiety symptoms compared to placebo groups, and a 10 to 20 percent reduction in depression symptoms.

The research also suggested that meditation led to significant reductions in pain, although these findings were not conclusive.

“This is similar to the effects that other studies have found for the use of antidepressants in similar populations,” Goyal said.

Little or no effect was found in the other areas of chronic health studied, such as attention, sleep, weight or substance abuse.

“Our review suggests that there is moderate evidence for a small but consistent benefit for anxiety, depression and chronic pain,” Goyal said. “There is no known major harm from meditating, and meditation doesn’t come with any known side effects. One can also practice meditation along with other treatments one is already receiving.”

Meditation for its own sake

The findings suggest that mindfulness meditation may be useful as a substitute or complement to drugs for many chronic conditions, Allan Goroll of Harvard Medical School and Massachusetts General Hospital wrote in an accompanying editorial.

“The findings of such research should be the subject of conversations that need to begin in every examination room and extend to engage the media, who play a key role in determining patient attitudes toward health care and the demand for services,” Goroll wrote.

Goyal also called for health providers to educate patients about the benefits of meditation.

“Clinicians should be prepared to talk with their patients about the role that meditation programs could have in addressing psychological stress, particularly when symptoms are mild,” he said.

Meditation is not a cure-all, Goyal warned, but it can still provide significant benefits, even above and beyond the treatment of chronic conditions.

“We should keep foremost in our mind that meditation was never conceived of as a treatment for any health problem,” Goyal said. “Rather, it is a path one travels on to increase our awareness and gain insight into our lives. The best reason to meditate is to increase insight into one’s life which is probably good for everyone.”

Sources for this article include:

http://www.bloomberg.com

http://science.naturalnews.com

Yoga – benefits of the corpse pose

How to unleash your body’s own healing power without supplements

by Paul Fassa  (NaturalNews)

The corpse pose, or savasana, is the last posture, or asana,

in any Hatha Yoga routine

yoga kitten

It’s apparently the easiest, because one lies flat on one’s back without moving. But it’s actually the most difficult to master, because it’s so internal.

It’s powerful enough that anyone can benefit from it without practicing other yoga postures. It’s not for just getting a breather or having a moment to take it easy. It’s much deeper than that.

But it’s not fully appreciated for what it does, even among many yoga students and teachers.

What It Does for You

As you gain more control over your body’s different muscles by relaxing them, you are slipping away from the more manic pursuits of our diseased culture. After gaining success with the corpse pose, you will find it easier to be calmly in a witness state, despite what is going on around you.

The corpse pose aligns your subtle body with your physical. Without that, you won’t benefit fully from yoga’s health benefits. The subtle body is more like your energy field or astral body. It remains even after the physical body expires. It is what you will be taking with you after bodily death.

corpse-pose

Letting Go is What it’s All About

Ultimately, your experience is the final judge of how well you do the corpse pose. You should practice on a firm surface with minimal padding without the creature comforts that encourage napping.

Lay flat on your back, legs apart slightly and arms slightly apart from your body with palms up. Palms up helps you stay awake.

Avoid falling asleep. You want more consciousness, not less. But a mind racing or drifting is distracting. When your mind does this, bring it back gently to one of two physical areas: focus on breathing and/or relaxing tense muscles.

The standard technique of releasing tension in sequence from the feet up or from the head, neck and shoulders down takes time. So you may have to be satisfied with partial relaxation sessions as you progress toward total relaxation.

As you progress, sometimes relaxed muscles tense up again. Go back to that section and continue until you feel the tension release.

If the orderly sequence of conscious relaxation in different muscle sections is too difficult, then simply focus on your breathing in a relaxed manner. Allow your awareness to discover an obvious area of tension. Stay with it until it you’ve relaxed the tension completely.

Then shift your awareness to another part that is tense and work on relaxing that area. As you do this, progress is indicated by feeling that you’re wide awake and melting into the floor with no desire to move. Eventually, you’ll realize the bliss of total mind and muscle relaxation.

Tensions previously unknown may be discovered. Those tensions are unconscious. By releasing them, you are releasing consciousness. Tensions also indicate subtle or chi energy blockages that cause bad health. Releasing them promotes good health and strengthens the immune system.

The corpse pose can be practiced often, even without practicing other yoga postures. At first, you may feel dull and tired, or restless and wanting to move about. The corpse pose is so simple that it’s hard, at first. But these conditions resolve with patient practice.

Stress is the source of many health problems. The only hormone that increases with age is health-harming, stress-produced cortisol. Eventually, one can do the corpse pose to totally relax and rejuvenate in 5 to 20 minutes or so anytime, anywhere.

Sources for this article include:

http://www.myyogaonline.com

http://yoga.about.com

http://science.naturalnews.com

Cortisol: https://www.alsearsmd.com

About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog athttp://healthmaven.blogspot.com

Tree Hugging Validated

Saturday, July 6, 2013

Tree Hugging Now Scientifically Validated

It has been recently scientifically validated that hugging trees is good for you. Research has shown that you don’t even have to touch a tree to get better, you just need to be within its vicinity has a beneficial effect.

In a recently published book, Blinded by Science, the author Matthew Silverstone, proves scientifically that trees do in fact improve many health issues such as concentration levels, reaction times, depression, stress and other various forms of mental illness. He even points to research indicating a tree’s ability to alleviate headaches in humans seeking relief by communing with trees.

The author points to a number of studies that have shown that children show significant psychological and physiological improvement in terms of their health and well being when they interact with plants and trees. Specifically, the research indicates that children function better cognitively and emotionally in green environments and have more creative play in green areas. Also, he quotes a major public health report that investigated the association between green spaces and mental health concluded that “access to nature can significantly contribute to our mental capital and wellbeing”.
So what is it about nature that can have these significant effects? Up until now it has been thought to be the open green spaces that cause this effect. However, Matthew Silverstone, shows that it is nothing to do with this by proving scientifically that it is the vibrational properties of trees and plants that give us the health benefits and not the open green spaces.
The answer to how plants and trees affect us physiologically turns out to be very simple. It is all to do with the fact that everything vibrates in a subtle manner, and different vibrations affect biological behaviours. One research experiment showed that if you drink a glass of water that has been treated with a “10Hz vibration” your blood coagulation rates will change immediately on ingesting the treated water. It is the same with trees, when touching a tree its different vibrational pattern will affect various biological behaviours within your body.
This vibrational idea is backed up throughout the book by a number of scientific studies to provide convincing proof that tree hugging has incredible benefits to us. One report even concluded the following: “safe, green spaces may be effective in treating some forms of mental illnesses”.
There is one other school of thought are in alignment with this remarkable theory: Taoism. For example, the Taoist master Mantak Chia teaches students to meditate with trees, as a way of release “negative energies.” In his Cosmic Tree Healing Qigong method, Master Chia teaches how to align one’s body with the “aura” (or energetic field) of a tree. He explains that trees are natural processors that can help you transform your body’s sick or negative energy into positive, vital life force energy. As you connect your energy with the tree you facilitate your own physical and emotional healing. The Taoist theory is that because trees stand very still, they are better at absorbing the Earth’s Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the light frequencies and transform them into physical food; and they do the same with energetic food. The Taoist view of trees is to see them constantly in meditation, with subtle energy as their natural language.

One other fascinating laboratory that studies plant vibrational energies is Damanhur, an intentional community in Italy. In this peaceful and spiritual ecovillage there is a laboratory in the woods that offers a beautiful choir of singing trees. Yeah, you read that right… Singing trees. Since 1976, researchers at Damanhur have invented and developed equipment that can capture electromagnetic changes on the surface of leaves and roots, transforming them into actual sounds. The best part is, these trees seem to control their electrical responses via a feedback mechanism, and demonstrate a kind of awareness and preference for types of music. The singing plants and trees of Damanhur have sparked off such a worldwide fascination that the people began organizing “Plant Concerts”, where musicians perform to the music created by the trees.
Watch this 15-minute video of a beautiful demonstration singing plants while one of Damanhur’s researchers explain the phenomenon.

Sources and additional information:

What you can do:  Get off the web and go for a walk in nature! And go meditate with a tree!
Read: Blinded by Science by Matthew Silverstone
Watch: Cosmic Tree Healing Qigong by Master Mantak Chia
Originally posted on: Uplift

Small scale organic CAN feed the world

Special note:

A DVD which gives a detailed summation of the above is:

Reconnecting to Nature through Spiritual Permaculture by

Dr Leonid Sharashkin

 In this insightful presentation, met with a standing ovation at the 2007 Earth Transformation Conference, Editor of Anastasia and the Ringing Cedars Series reveals the potential of Russia’s permaculture gardening movement to change our world.

(Note from Yvonne: We might be able to source this DVD in South Africa)

The Russians Prove Small Scale

Organic CAN Feed the World

nature hands 263x164 The Russians Prove Small Scale Organic CAN Feed the World

If you’ve already been through an economic collapse, you might know a thing or two about how to feed your family with little money. More importantly, you might know how to do it without pesticides, herbicides, fungicides, and GMO seed. On a total of about 20 million acres managed by over 35 million Russian families, Russians are carrying on an old-world technique, which we Americans might learn from. They are growing their own organic crops – and it’s working.

According to some statistics, they grow 92% of the entire countries’ potatoes, 77% of its vegetables, 87% of its fruit, and feed 71% of the entire population from privately owned, organic farms or house gardens all across the country. These aren’t huge Agro-farms run by pharmaceutical companies; these are small family farms and less-than-an-acre gardens.

Ogm-gmo-1090223

 

A recent report from Agro-ecology and the Right to Food says that organic and sustainable small-scale farming could double food production in the parts of the world where hunger is the biggest issue. Within five to 10 years we could see a big jump in crop cultivation. It could also take the teeth out of GMO business in the US.

According to World Watch, we can also farm fish responsibly and feed the planet. Sustainable fish farms along with organic gardening are becoming the new agro-business.

“Farmed seafood has certain advantages over wild fish in meeting modern demand. For a global marketplace that demands increasingly predictable products—uniform-sized fillets available year-round, free of the vagaries of weather or open-ocean fishing—fish farming delivers this predictability. Farms are also becoming more productive, raising fish at a lower cost and expanding the potential market.” (Brian Halwell, Farming Fish for the Future).

As long as this is done in sustainable ways without GMO salmon, we really can feed over 7 billion people.

Unfortunately, not all of us want to utilize organic farming. Purchasing 500,000 shares of Monsanto stock in 2012, Bill Gates is just one key figure who argues that GMOs are an absolute necessity in order to fight global starvation. Of course along with ‘saving the world from starvation’, GMO crops also bring along a large number of unwanted health and environmental effects. This isn’t even considering the fact that long term, we truly don’t know what kind of impact this will have on the earth on a major scale. Though we do know once everything is GMO, it will be virtually impossible to go back to a natural world.

Check out NaturalSociety’s YouTube Channel for some recent videos on the March Against Monsanto event occurring in Philadelphia, PA. The videos offer some educational information along with a look at how people everywhere reject Monsanto and genetically modified organisms. Say goodbye to GMOs. We don’t need them.

“We won’t solve hunger and stop climate change with industrial farming on large plantations,” says Olivier De Schutter.

Read more: http://naturalsociety.com/russians-prove-small-scale-organic-can-feed-world/#ixzz2UmCqTnjP
Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

English: Organic cultivation of mixed vegetabl...

Source: http://naturalsociety.com/russians-prove-small-scale-organic-can-feed-world/#ixzz2UiEnFxHE

******************

 

The light side of medicine

Enjoy!

The light hearted side of medicine / doctoring

 

 

Love this Japanese Doctor!<br />Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?<br />A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.</p><p>Q: Should I reduce my alcohol intake?<br />A: Oh no. Wine made from fruit. Fruit very good. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Grain good too. Bottom up!</p><p>Q: What are some of the advantages of participating in a regular exercise program?<br />A: Can't think of one, sorry. My philosophy: No pain...good! </p><p>Q: Aren't fried foods bad for you?<br />A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?</p><p>Q: Is chocolate bad for me?<br />A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!</p><p>Q: Is swimming good for your figure?<br />A: If swimming good for figure, explain whale to me.</p><p>Q: Is getting in shape important for my lifestyle?<br />A: Hey! 'Round' is shape!</p><p>Well... I hope this has cleared up any misconceptions you may have had about food and diets.</p><p>And remember:</p><p>Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!" </p><p>AND......</p><p>For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. </p><p>1. The Japanese eat very little fat and suffer fewer heart attacks than Brits.<br />2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Brits.<br />3. The Chinese drink very little red wine and suffer fewer heart attacks than Brits.<br />4. The Italians drink a lot of red wine and suffer fewer heart attacks than Brits.<br />5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Brits.CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
Love this Japanese Doctor! 
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.Q: Should I reduce my alcohol intake? 
A: Oh no. Wine made from fruit. Fruit very good. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Grain good too. Bottom up!Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of one, sorry. My philosophy: No pain…good! Q: Aren’t fried foods bad for you? 
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?

Q: Is chocolate bad for me? 
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure? 
A: If swimming good for figure, explain whale to me.

Q: Is getting in shape important for my lifestyle? 
A: Hey! ‘Round’ is shape!

Well… I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming “WOO-HOO, what a ride!!” 

AND……

For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies. 

1. The Japanese eat very little fat and suffer fewer heart attacks than Brits. 
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Brits.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Brits.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Brits. 
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Brits.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

Ho’oponopono explained

Ho’oponopono: What in the world is it?

Ho’oponopono is a practice of forgiveness while accepting full responsibility for negative situations that arise in your life. Once the philosophy of Ho’oponopono is truly understood, health, finances and overall well-being improve.

Dr. Ihaleakala Hew Len is a stunning example of the transformative power of Ho’oponopono. He worked for four years at the Hawaii State Hospital which housed criminally insane patients. Staff turnover was high due to the violent nature of the environment. Astonishingly, Dr. Len never saw a single patient. He simply reviewed the patient files and “cleaned” himself using Ho’oponopono. He kept saying “I’m sorry” and “I love you” over and over.

According to Dr. Len in the book Zero Limits, “After a few months, patients that had to be shackled were being allowed to walk freely. Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed. Not only that, but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.”

The secret? “I was simply healing the part of me that created them,” states Dr. Len

Ho’oponopono heals negative feelings and reactions. It can be practiced anywhere and doesn’t require people to adopt a new belief system or religion. As part of the law of attraction, Ho’oponopono states that we are ultimately 100 percent responsible for everything that crosses our path, including the not so pleasant. When we take full responsibility and clear the negativity within ourselves, life begins to open up and flow.

Healing Practice

The quintessential practice of Ho’oponopono is comprised of four silent statements:

I love you

I’m sorry

Please forgive me

Thank you

When an unpleasant feeling, situation or interaction arises, the practitioner repeats these four phrases until a feeling of balance and neutrality arises. One key point of Ho’oponopono is that nothing manifests externally, it is all within. So when we mentally say “I love you,” we are expressing a loving orientation towards ourselves. “I’m sorry” is an apology for creating a disharmonious circumstance. Next, we mentally forgive ourselves for the digression. Finally, we express our gratitude. Joe Vitale of The Secret and long-time practitioner of Ho’oponopono, says that even just mentally saying “I love you” will help shift negativity into more positive, authentic states.

He observes: “Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life. This means that terrorist activity, the president, the economy or anything you experience and don’t like – is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.”

Sources for this article include:

“What the Heck is Ho’oponopono?” Betty W. Phillips, PhD., Psychology. Retrieved on January 14, 2013 from: http://www.bettyphillipspsychology.com/id169.html

“zero limits: The Secret Hawaiian System for Wealth, Health, Peace & More” Joe Vitale and Ihaleakala Hew Len, PhD., John Wiley & Sons, Inc. 2007

“Simple, but Powerful Technique: Ho’oponopono” Terri Plewa, June 2010. Retrieved on January 14, 2013 from: http://terriplewa.com

Ho’oponopono prayer can work miracles” Just Feel Great. Retrieved on January 14, 2013 from: http://www.justfeelgreat.com/hooponopono-miracle/

Ho’oponopono Technique” Lisa Loves Life Lessons, March 5, 2012. Retrieved on January 14, 2012 from: http://theskinnyonline.blogspot.com/2012/03/hooponopono-technique.html

“How To Practice Ho’oponopono” Fran Horvath, Hub Pages. Retrieved on January 14, 2012 from: http://franhorvath.hubpages.com/hub/How-To-Practice-Hooponopono

Ho’oponopono: A Hawaiian Healing Technique” Yahoo Voices. Retrieved on January 14, 2012 from: http://voices.yahoo.com

Hypnosis Rocks

Hypnosis Rocks

……… and Dolores Cannon has perfected the procedure beautifully!

She is the author of 17+ books documenting her experiences – and has been practising for over 40 years

…………………………………………………………………………………

 

www.naturalnews.com

hypnosis

Studies reveal the effectiveness of medical hypnosis

by Mike Bundrant

(NaturalNews) My colleague, Chiara Marripodi, recently provided me some very interesting data on the effectiveness of hypnosis, as follows. It’s fascinating to consider the healing properties of what so many consider hocus pocus!

The validity of therapeutic hypnosis as a complementary modality is becoming recognized, as studies prove brainwave activity changes with hypnotic depth. As we move from the high-energy beta wave state to the slower theta waves, we experience perceptual and physiological changes; for example our eyes flutter, breathing is more rhythmic, the body is relaxed and time is distorted.

Interestingly, children and animals tend to reside in the alpha/theta waves, thus are more intuitive and emotional. According to Crawford, a prominent researcher in the hypnotic field, different parts of the brain are activated during hypnosis – some increasing from 13%-28%. Preliminary results also suggest the reward pathway in the brain involving dopamine is stimulated. In fact, research using fMRI shows that hypnosis requires more mental effort, hence individuals are in a heightened state of awareness.

The power of hypnosis coupled with suggestion changes belief systems by reframing the meaning we place on experience. William Tiller, a former Professor Emeritus at Stanford University aptly states, “What we give meaning to we become.”

Studies on the effects of hypnotherapy abound, for example, those tested positive for tuberculosis using the Mantoux test method were able to inhibit the test reaction following hypnotic suggestion. Interestingly, the use of cooling images for burn victims greatly increased speed of recovery. Hypnotic suggestions given pre and post surgery reduced the need for excessive anesthesia and medication.

This clearly shows that hypnosis has a neuropsychoimmunological effect on the individual; highlighting its versatility, encompassing far more than it’s traditional uses for habit management, fears and weight loss. So what allows us to delve into this part of ourselves? Consciousness is defined as awareness. How many of us are completely aware of every waking moment?

Quantum physics suggests that we are the creator of our own realities; it is our expectations and intention that creates the space around us. Indeed, William Tiller has researched the effects of intention on experimental outcome. In one study he demonstrated it was possible to repeatedly alter the acidity or alkalinity of water using intention. If this is evident with water what does this mean for the human body? We are 70% water after all!

This finding should have you on the edge of your seat, for it tells us that we are more powerful than our beliefs suggest and we significantly impact our lives and those around us. We do not live in a vacuum rather we are entangled one mind with another on a quantum level. Moreover, our emotional minds and physical bodies are tightly intertwined, thus we are co-creators not victims. Society conditions us to believe ego is our true essence.

This conditioning builds our expectations and belief system based on illusion. Consciousness is the beauty of being human. It’s what gives the matter of which we are made the innate intelligence to create. Furthermore, consciousness is found in the animal, plant and microbial kingdom albeit at differing levels.

So if our cells have consciousness what information can we tap into using hypnosis? Consciousness is the energetic thread of our existence. Hypnosis therefore is the gateway to finding our authentic selves.

Sources for this article include:

http://dancesoulhypnotherapy.com

Baghdadi, G., Motie, A. N. (2009). An Investigation of Changes in Brain Wave Energy during Hypnosis with Respect to Normal EEG. Sleep and Hypnosis, 11: 40-45.

Bennet, H. L., Benson, D. R. & Hilgard, E. R. (1970). Preoperative instructions for decreased bleeding during spine sugery. Anesthesiol., 65: A245 (abstract).

Black, S. (1963b). Inhibition of immediate-type hypersensitivity response by direct suggestion under hypnosis. British Medical Journal, 6: 925-929.

Brigham and Women’s Hospital (2012, February 29). Skin infection sheds light on immune cells living in our skin. ScienceDaily. Retrieved December 18, 2012, from http://www.sciencedaily.com/releases/2012/02/120229142136.htm

Crawford, H. J., Gur, R. C., Skolnic, B., Gur, R. E. & Benson, D. (1993). Effects of hypnosis on regional cerebral blood flow during ischemic pain with and without suggested hypnotic analgesia. International Journal of Psychophysiology, 15: 181-195.

Crawford, H. J. (1994). Brain Dynamics and Hypnosis: Attentional and disattentional Processes. International Journal of Clinical and Experimental Hypnosis, 42: 204-232.

Das, J.P. (1958). The Pavlovian Theory of Hypnosis: An Evaluation. The British Journal of Psychiatry, 104: 82-90.

Gruzelier, J. H. (1999). Hypnosis from a neurobiological perspective: A review of evidence and applications to improve immune function. Anales de Psicologia, 15: 111-132.

About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

Follow Mike on Facebook for daily personal development tips.

The 97% of our DNA is not junk!

DNA Science and What Russian Researchers Have Surprisingly Discovered…

Danica Collins

dna science

Russian Scientists Reprogram Human DNA Using Words and Frequencies

DNA science has finally explained previously mysterious phenomena such as clairvoyance … intuition … hands-free healing … “supernatural” light and auras … and more.

Western scientists have limited their studies to the 10% of our DNA responsible for building proteins.

The discoveries are to the credit of Russian researchers, who ventured into DNA territory Western researchers have failed to consider.

Western scientists have limited their studies to the 10% of our DNA responsible for building proteins.
That means they have dismissed the other 90% of DNA as “junk.”

In contrast, an innovative Russian team, led by biophysicist and molecular biologist Pjotr Garjajev, refused to accept that such a huge majority of DNA could hold no research value. To probe the mysteries of this uncharted terrain, they paired linguists with geneticists in an unconventional study to test impact of vibration and language on human DNA.

What they found was completely unexpected — our DNA stores data like a computer’s memory system. Not only that, but our genetic code uses grammar rules and syntax in a way that closely mirrors human language!

They also found that even the structuring of DNA-alkaline pairs follows a regular grammar and has set rules. It appears that all human languages are simply verbalizations of our DNA.

Changing DNA With Spoken Words and Phrases

Most astounding of all, the team discovered that living human DNA can be changed and rearranged with spoken words and phrases.

The key to changing DNA with words and phrases is in using the right frequency. Through the application of modulated radio and light frequencies, the Russians were able to influence cellular metabolism and even remedy genetic defects.

The team achieved incredible results using vibration and language. For instance, they successfully transmitted information patterns from one set of DNA to another. Eventually, they were even able to reprogram cells to another genome — they transformed frog embryos into salamander embryos without lifting a single scalpel or making one incision.

The Russians’ work provides scientific proof of why affirmations and hypnosis have such powerful effects on human beings. Our DNA is inherently programmed to respond to language. Esoteric and spiritual teachers have known this for ages. All forms of affirmations and “thought power” derive in part from this underlying principle.

The Russian research also helps explain why these esoteric techniques are not equally successful for all who use them. Since clear “communication” with DNA requires the correct frequency, individuals with more highly developed inner processes will be more able to create a conscious channel of communication with the DNA.

Individuals whose consciousness is more highly developed will have less need for any type of device (to apply radio or light frequencies). Scholars of this science believe that with consciousness, people can achieve results using only their own words and thoughts.

DNA and Intuition: How “Hypercommunication” Works And Why Humans May Now Be Able to Reclaim It

The Russian scientists also found a DNA basis for the phenomenon of intuition — or “hypercommunication.” Hypercommunication is the term used to describe situations when someone suddenly accesses information outside his or her personal knowledge base. In our times, this has become increasingly rare. That’s most likely because the top three factors that prevent hypercommunication (stress, anxiety, and a hyperactive brain) have become so prevalent.

For some creatures, like ants, hypercommunication is woven into daily existence. Did you know that when a queen ant is physically removed from her colony, her subjects continue to work and build according to plan? If she’s killed, however, the ants become aimless and all work instantly halts. Apparently, as long as the queen ant is alive, she can access the group consciousness of her colony through hypercommunication.

Now that the Russians are untangling the biological underpinnings of hypercommunication, humans may be able to regain full use of this skill. What the scientists found is that our DNA can produce “magnetized wormholes.” These magnetized wormholes are miniature versions of bridges that form near burned-out stars (called Einstein-Rosen bridges).

Einstein-Rosen bridges connect different areas of the universe, and allow the transmission of information outside of space and time. If we were able to consciously activate and control such connections, we could use our DNA to transmit and receive information from the universe’s data network. We could also contact other participants in the network.

The findings of Russian DNA science & research are so groundbreaking that they do truly sound incredible. Yet, we already have isolated examples of individuals who have mastered the necessary techniques, at least on some level. Those who have succeeded with remote healing and telepathy are examples to consider.

According to many with an active interest in the Russian DNA research, these findings reflect the major changes occurring with our Earth, sun, and galaxy. These changes are affecting human DNA and elevating consciousness in ways we may not fully understand until well into the future.

SOURCE : http://undergroundhealthreporter.com/dna-science-and-reprograming-your-dna#ixzz2JUQVEOcl
Read more:        http://undergroundhealthreporter.com/dna-science-and-reprograming-your-dna#ixzz2PCz57QPm