Strange Bacteria on the move and a solution thereto

STRANGE BACTERIA CAUSE DISEASE

 

Strange Bacteria Causes Disease

 

May 4, 2016

Medical science has told us, for at least the last 75 years, that if we have a certain set of symptoms, we are afflicted with a distinct brand of dis – ease. What they haven’t bothered to tell us is that a certain snake like bacteria can cause over 300 different sets of symptoms depending on the location of the weak spots in each person’s body. These are intelligent little critters that can tour our bodies and settle in those weak spots.

This particular bacteria is very contagious and can be transmuted by a sneeze, a kiss or a mosquito bite. What that leads to is a whole family can be infested with these tiny snakes and each one has a different set of symptoms, and are thus each diagnosed with a different major disease. You can see where this would lead.

snake like bacteria intelligent little critters

Each one is prescribed a different set of medications which somewhat suppress the symptoms, but do nothing to eradicate the cause. It’s called Dis – ease management. It’s sort of like farming with a crop that grows every year without replanting. It simply has to be managed and you have a perpetual cash cow. It’s like anything else in life. Once you understand that this bacteria could be causing your disease, you can take intelligent steps to eradicate them. A way to eradicate these tiny snakes has been found several times. Will the medical mainstream tell us about it? Of course not because that would put a stop to a multi-billion dollar medical scam that very few of your personal doctors are even aware of.

Dis-ease management does nothing but make tons of money for the managers, big Pharma. You still have the same problem which gradually gets worse, plus you end up with debilitating side effects from the prescriptions you’re taking. Of course you personally can put a stop to it. You will first have to divorce your doctor along with the medical religion you’ve been programmed with. Now I don’t mean drop everything you’re currently doing cold turkey. Perhaps on a daily basis you could also slowly start using this inexpensive chemical that’s been proven by thousands of people to kill those little snaky bacteria and see if you don’t slowly start to feel better over time. Of course your doctor wouldn’t approve because he’s been taught to only push expensive mainstream chemicals.

The bacteria killing chemical

I’m talking about has been approved by the FDA to clean all your meats and vegetables so we don’t all get sick from our everyday food. Naturally there are hundreds of different kinds of pathogens on those commercially raised food products and this inexpensive chemical has been proven to kill them all. This chemical does not even have to be washed off and was even used after hurricane Katrina to clean all the mold fungus and bacteria from those flood soaked buildings and homes. Of course it’s not been mentioned by the mainstream that it can be used in very small consistent doses to clean our bodies internally.

This simple chemical discovered in the 1800s in Russia has been used to purify water supplies by towns all over the world where the officials were aware of the side effects of the most common’s water purifiers, and chose to use this product because it has no known side effects. For use in purifying your body only a few drops [ 1 to 3 usually] are put in a glass of water. There is a very simple way to do this that you can learn in moments, to get the benefits we’re describing.

You’ve probably had your body condition for quite some time so don’t expect it to clear up instantly. You should plan on using the purifier for several months and if you get quicker relief than that, simply thank God, and pray for a long happy life.

Chlorine Dioxide

The chemical you’re going to use is called chlorine dioxide. This form of chlorine causes no side effects, because its side effect causing components are all used up by the time it gets to the dioxide form. It must be made just before use as it usually has a one hour shelf-life. You simply put a drop each of two different long shelf- life chemicals together in a dry glass wait 20 seconds, and just that quick you have your pathogen killer. Fill your glass with water and you’re ready to start taking charge of your own health.

The longer you’ve had your illness the fewer drops you use at a time because it’s very efficient at killing off pathogens. If you start with several drops you may kill off way more bugs than your elimination system can easily get rid of, so you may get the runs, nausea etc. You can even start with a half drop or less and add more next time if you feel okay. Believe it or not you can be a better judge of what your body needs than anyone else outside your body can ever know, regardless of how many years training they have. I know we’ve been taught to let other so-called experts do our thinking for us but ultimately it is up to us whether we retrieve a healthy body, or let it die and have to leave it.

 

 

The two chemicals are number one, a sodium chlorite solution [this is not sodium chloride- table salt] and number two a 50% citric acid solution [the same acid found in lemons]. When a drop of each is put together they’re both canceled out and a new chemical “chlorine dioxide” is formed in about 20 seconds. After it is formed at least one half glass of water is added and it is ready to kill pathogens. So simple, so cheap, you don’t even need insurance. It costs about $25 for a six months to one year supply. You see, that’s the number one problem the mainstream has with it, there’s no money in it, so the mainstream is never going to adopt it. In fact the mainstream hires people to badmouth it and talk about its danger even though the food and water quality people have proved this is non-toxic and have used it for about 100 years.

Personally, I got rid of fibromyalgia and rheumatoid arthritis with chlorine dioxide, so I like it a lot. I can’t recommend anyone use this water purifying product like I did, because I’m not a doctor. Therefore I am not qualified to make any recommendations and of course I’m certainly not approved by the FDA.

Herb Roi Richards

Read more at:

http://alternativeresourcesdirectory.com/news/strange-bacteria-causes-disease

Anti-aging and much more – Diatomaceous Earth

Bio-Sil Food Grade Diatomaceous Earth

 

 

(85% amorphous silica) is of the highest quality! Edible Diatomaceous

Benefits

Arthritis pain relief

Anti-aging

Arthritis pain relief

Basic therapy for lung and respiratory disorders

Detoxify

Dissolves excess weight and keeps bad cholesterol levels down

Healthy hair and nails

Lower blood pressure

Mineralize – increase mineral absorption

Pets – healthy coats and parasite elimination

Reduce blood cholesterol

Regulate bowel movements

Smooth complexion

Stronger teeth and bones

Strengthen and stimulate the immune system –

(assists in removal of viruses, bacteria, free radicals and heavy metals from the bloodstream)

 

 

Earth is an amazing natural detoxifier and mineralizer.
Food Grade Diatomaceous Earth is not actually “earth” but is the fossilized remains of microscopic shells created by one-celled plants called diatoms (similar to spirulina). When taken internally, many health benefits have been observed. The biggest and most well researched benefits have been lower cholesterol, lowering of blood pressure, relief from arthritis pain, increased energy, more regular bowel movements and smoother complexion.
(Coupled with lower blood pressure, this study done by the University of Innsbruck in Austria found that DE reduces blood cholesterol and positively influence lipid metabolism in people.)
Years ago the silica in our food was adequate, but with today’s hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the vital mineral silica your body needs.
Silica is the most plentiful element on earth, following oxygen, but there are very few foods that contain an adequate amount to supply the quantity your body’s needs. Silica is crucial to bones, tendons, skin, cartilage and blood vessels. Silica is even located in the blood itself and important organs such as the liver, heart, and lungs. The average human body holds approximately 7 grams of silica, a quantity far exceeding the figures for other important minerals such as iron.
It is as important to provide the body dietary sources of Silica early in life as it is during the aging process when Silica levels in tissue usually drop off steeply. Silica plays an important role in many body functions. Silica has an exact absolute influence on absorption of all minerals that the body requires to maintain health. It adds to the quality of life! Silica does not accumulate in the body; it is water-soluble, is easily absorbed by the intestinal wall and rapidly excreted, so daily consumption is important.
As a daily supplement, many believe that its most beneficial use is for internal cleansing by aiding in the elimination of intestinal parasites, which are not able to develop immunity to the mechanical action of DE. DE can also detox the body. According to a top cancer researcher, it is also the best natural chelating product available for pulling, viruses, bacteria, free radicals and heavy metals from the bloodstream.
Known benefits of amorphous silica:
 Stimulates cell metabolism and cell formation.
 Inhibits the aging process in tissues necessary for the structure and functioning of connective tissue.
 Strengthens and stimulates the immune system.
 Silica is important for the development of healthy nails and hair and regular intake can stop unnecessary hair loss.

long hairstyles from the back view  Strengthens and stimulates the vascular system; lowers blood pressure and improves the condition called arteriosclerosis. Increases elasticity and firmness of the blood vessels.

 Silica is indispensable for the elasticity of lung tissue and, therefore, is a basic therapy for lung and respiratory disorders.  Dissolves excess weight and keeps bad cholesterol levels down

Some other uses for this wonderful substance

 

Homemade Body Products

DE is a great in addition homemade bath and beauty products such as toothpaste, deodorant or facial scrubs.

DE is especially powerful at absorbing odors.

Household Pests: DE is effective at controlling a lot of household pests including spiders, ants, cockroaches, earwigs and ticks. Sprinkle wherever these pests have been spotted.

Odors: DE can be used in your fridge or sprinkled in the bottom of your garbage can to help neutralize odours. It is especially powerful at absorbing odours.

 

Fleas: DE can be sprinkled and rubbed into your dog’s coat to kill fleas. Do it outdoors and make sure to rub and pat off the excess. Must be repeated every 3-4 weeks and you should also sprinkle some DE on your dog’s bed.  Take care to ensure the powder is not inhaled.

Food Storage: DE can be added to any long-term grain or legume storage to prevent bug infestation and keep the grain dry.

Backyard Chickens: sprinkle DE in the nesting boxes and in dirt bathing areas to prevent lice and mites.

Deworming Pets: sprinkle some DE on your pet’s food to act as a natural dewormer.

It can also help with painful hips and joints and even a fuller, shinier coat when fed regularily.

 

ANIMAL SUGGESTED RATE
Large Cats 1 teaspoon
Kittens 1/4 teaspoon
Dogs 100 lbs + 1-2 tablespoons
Dogs 50-100 lbs 1 tablespoon
Mini dogs 1 teaspoon

Marvellous Magnesium

Why We’re All Deficient In Magnesium, The Many Signs & What To Do

By  | 
Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.
Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!

WHAT EXACTLY IS MAGNESIUM?

Magnesium is life.It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”

Nearly EVERYONE has signs of magnesium deficiency but we don’t realize it…

Symptoms include:

  • Constipation
  • High blood pressure (Hypertension)
  • Anxiety
  • Depression
  • Insomnia
  • Behavioral disturbances
  • Lethargy
  • Impaired memory/thinking
  • Seizures
  • Fatigue
  • Sleep disturbances
  • Pain
  • Muscle cramps
  • Chronic back pain
  • Headaches
  • Migraines
  • Muscular pain
  • Tendonitis
  • Anger
  • Aggression
  • ADHD
  • Brain fog
  • Tension
  • Anxiety disorders such as OCD

Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you can’t relax or you can’t stop — think magnesium! Full-blown health problems can even be tied back to this crucial mineral. Most people with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and stress depletes magnesium. The following are conditions that are likely to have magnesium deficiency as a part of the puzzle:

“Similarly, patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might also be consequences of the magnesium deficiency syndrome.”

Amazingly, the article referenced above even mentions neuro-vegetative disorders as a possible result of magnesium deficiency. This would include comas. Stress hormone production requires high levels of magnesium and stressful experiences canimmediately lead to complete depletion of magnesium stores; could this be a contributing factor to why we see comas after traumatic accidents/injuries? As I mentioned above, magnesium is an electrolyte responsible for brain signals and conductivity. Without magnesium, people in comas may not be able to come to and resume conductivity. Many people withdiabetes also fall into diabetic comas. Diabetes is listed as another possible consequence of magnesium deficiency. Could this be a factor in diabetic comas as well? Something to think about and research further!

CRAVINGS

Do you crave chocolate? Why, when people are stressed out, do they go for chocolate? Chocolate is one of the highest food sources of magnesium.

Magnesium is associated with so many disorders that Dr. Carolyn Dean of the Nutritional Magnesium Association has devoted an entire book to discussing how she has treated thousands of patients for a wide array of diseases, with magnesium as the primary component. Her book, The Magnesium Miracle, is a must-read if you have any of the magnesium deficiency symptoms above, or any health problems in general – as there is likely a magnesium component to everything. Check out 50 Studies Suggest That Magnesium Deficiency Is Killing Us.


WHY DON’T DOCTORS FIND MAGNESIUM DEFICIENCIES IN TESTS?

Blood tests do not yield ANY information about magnesium… why? Because the body controls the levels of blood magnesium very tightly. If the magnesium in the blood drops just a little bit, you’re going to have a heart attack. It’s that sample. So to prevent this, the body will rob all of its cells, tissues, and bones of magnesium in order to keep the blood levels constant. If you do a blood test for magnesium, thecells could be completely empty while your blood levels remain constant.

What’s worse is that magnesium is not even in your blood. 99% of the magnesium in the body is stored in the cells that get robbed, while a mere 1% of your body’s total magnesium is in the blood. These tests are a complete waste of time, and they’re not educating doctors to this reality.

“A serum test for magnesium is actually worse than ineffective, because a test result that is within normal limits lends a false sense of security about the status of the mineral in the body. It also explains why doctors don’t recognize magnesium deficiency; they assume serum magnesium levels are an accurate measure of all the magnesium in the body.” – Dr. Carolyn Dean, The Magnesium Miracle.

WHY ARE WE SO DEFICIENT?

Here’s the short(ish) version: Number one, we’re being poisoned by our food.Number two, we’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores. Number three, we’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it. Fourth, low levels in the soil and modern farming techniques deplete stores of magnesium. And lastly, magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!

Nowadays, nearly everyone is magnesium deficient – no test needed. Refined/processed foods are stripped of their mineral, vitamin, and fiber content. These are anti-nutrient foods because they actually steal magnesium in order to be metabolized. When consumed, they demand that we supplement with magnesium or we are destined to break down eventually due to severe deficiency. Like I said, sugar is the worst offender. Every single molecule of sugar you consume drags over 50 times the amount of magnesium out of your body.

Well, what if you eat a healthy diet? Processed products are not the only foods that are devoid of magnesium. In general, magnesium has been depleted from topsoil, diminishing dietary intake across the board while our need for magnesium has increased, due to the high levels of toxic exposure we come across in our daily lives (air, water, plastics, chemicals, the list goes on!). The soil is depleted of magnesium because of the pesticides that are sprayed on all conventionally grown plants and worldwide pollution that affects even the cleanest fields. Pesticides also kill those beneficial bacteria/fungi that are necessary in order for plants to convert soil nutrients into plant nutrients usable by humans.

ARE YOU A CANNABIS USER?

Cannabis has so many positive effects in terms of treating diseases such as epilepsy, cancer, and more (read 1, 2, 3 and cureyourowncancer.org). Trust me, I’ll be the first to tell you I’m all for it – it’s a safe and effective herb with countless therapeutic benefits that the government has been hiding for years. The only way they want you using it is if they’ve patented one of its’ chemical compounds and can sell it to you for a profit.

However, we should also look at what happens to our body on a cellular level if we use cannabis on a daily basis. Would you take parasite cleansing herbs every day for the rest of your life, or even every few days? Probably not. You’d take them when you’re sick or during a monthly cleanse, or else you’d develop some side effects from overuse. We need to remember that cannabis is a powerful herbal medicine and should be treated in such a way.

It turns out that using marijuana tends to deplete the body’s stores of magnesium, with the result that the person feels more on-edge after coming down from the high.

Of course, that doesn’t mean that it isn’t safe in moderation. It means that over time, if used consistently without proper balance via magnesium replenishment, it can and willcause magnesium deficiency.

THE BEST WAYS TO GET MAGNESIUM

1. Eat magnesium rich foods grown on organic soil.

2. Take ionic magnesium drops. This is my new favorite method, which I’ve learned from The Magnesium Miracle.

3. Apply magnesium oil to your skin! This is the second best way to raise your levels.

4. Soak in epsom salt baths. This will provide not only magnesium, but sulfur for your liver as well.

Additional References (not linked in the article)

Oxford Journals – Magnesium Basics:http://ckj.oxfordjournals.org/content/5/Suppl_1/i3.full

Dr. Carolyn Dean, MD: http://drcarolyndean.com/magnesium_miracle/

Courtesy of Collective Evolution

Whiten teeth naturally

Dental hygiene is an important part of total body health. A healthy mouth works to prevent infections from entering the body, and some studies have shown that plaque build-up leads to a higher chance of cardiovascular disease and poorly managed diabetes. (source)

We need to take better care of our mouths. Unfortunately, commercial toothpaste is not the healthiest choice. Some toothpastes are full of plastic and most contain harmful chemicals like triclosan, sodium lauryl sulfate, artificial sweeteners, fluoride, propylene glycol, and diethanolamine.

Commercial toothpastes are not getting the job done as they should be, so what can we use to make sure our teeth are as healthy as possible?

This turmeric, peppermint, and coconut oil toothpaste is what we should all be using!

Turmeric Peppermint Coconut Oil Toothpaste Recipe

Ingredients:

  • 1 Tablespoon Coconut Oil
  • 1 Teaspoon or 2 Capsules Turmeric
  • 1 to 2 Drops Peppermint Essential Oil

Directions:

  1. Mix all ingredients together to form a paste.
  2. Brush teeth as normal and rinse.
  3. Repeat Daily!

Turmeric is anti-inflammatory, contains antioxidants, and is antimicrobial. This makes it perfect for treating common dental problems like gum disease. (source)

Coconut oil is antibacterial, which makes it perfect for fighting bacteria that tends to grow in the mouth. It also reduces inflammation! (source)

On top of their fantastic health benefits, coconut oil and turmeric also work to keep teeth looking white and sparkly without the use of harmful tooth whitening strips or toothpastes.

If I had a choice between commercial toothpaste and this amazing turmeric peppermint coconut oil toothpaste, I would pick the latter every time! It is much healthier and will do more than just clean your teeth. This natural remedy is the complete package.

Are we all deficient in Magnesium?

Why We’re All Deficient In Magnesium, The Many Signs & What To Do

Magnesium Deficieny
Magnesium Deficieny
Signs of magnesium deficiency are everywhere in the United States, fi you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.
Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!

What Exactly Is Magnesium?

Magnesium is life.It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”

Nearly EVERYONE has signs of magnesium deficiency but we don’t realize it…Symptoms include:

  • Constipation
  • High blood pressure (Hypertension)
  • Anxiety
  • Depression
  • Insomnia
  • Behavioral disturbances
  • Lethargy
  • Impaired memory/thinking
  • Seizures
  • Fatigue
  • Sleep disturbances
  • Pain
  • Muscle cramps
  • Chronic back pain
  • Headaches
  • Migraines
  • Muscular pain
  • Tendonitis
  • Anger
  • Aggression
  • ADHD
  • Brain fog
  • Tension
  • Anxiety disorders such as OCD

Marvellous Magnesium – missing link?

Magnesium—

The Missing Link to Better Health

By Dr. Mercola

http://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx

Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments.

In the featured video, Carolyn Dean, a medical and naturopathic doctor, discusses the importance of this mineral.

Dr. Dean was the lead author on the seminal paper “Death by Medicine” back in 2003, showing that modern medicine is in fact one of the leading causes of death in the United States. She also authored the book Death by Modern Medicine.

Last year, she was awarded the Arrhythmia Alliance Outstanding Medical Contribution to Cardiac Rhythm Management Services Award 2012. It was given by the Heart Rhythm Society of the UK, which is a major allopathic organization.

Dr. Dean has studied and written about magnesium for about 15 years. In January, 2003, she published the first edition of The Magnesium Miracle, and she’s currently working on the third edition of this book.

“What I want to convey today is the importance of magnesium, how you can get it, how you can know how much you require in your body, and the incredible benefits from using this simple mineral,” she says.

Magnesium—One of Your Most Important Minerals

Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including but not limited to:

  • Activating muscles and nerves
  • Creating energy in your body by activating adenosine triphosphate (ATP)
  • Helping digest proteins, carbohydrates, and fats
  • Serving as a building block for RNA and DNA synthesis
  • It’s also a precursor for neurotransmitters like serotonin

As mentioned, few people get enough magnesium in their diet these days. Meanwhile, calcium tends to be overutilized and taken in high quantities. This can cause more harm than good, as it’s very important to have a proper balance between these two minerals.

If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular.

“What happens is, the muscle and nerve function that magnesium is responsible for is diminished. If you don’t have enough magnesium, your muscles go into spasm. Calcium causes muscle to contract. If you had a balance, the muscles would do their thing. They’d relax, contract, and create their activity,” she explains.

Magnesium is perhaps critical for heart health, as excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death. According to Dr. Dean, your heart has the highest amount of magnesium in your body, specifically in your left ventricle. With insufficient amounts of magnesium, your heart simply cannot function properly.

Pay Attention to Your Calcium-Magnesium Ratio

Over the past 30 years, women have been told to take supplemental calcium to avoid osteoporosis. Many foods have also been fortified with extra calcium to prevent calcium deficiency among the general population. Despite such measures, osteoporosis has continued to climb.

“I’ve heard statistics like a 700 percent rise in osteoporosis in a 10-year period, even while taking all this calcium,” Dr. Dean says.

“The myth that’s been created about calcium is that we need twice as much calcium as we do magnesium. Most of the supplements reflect this. We’ve got a situation where people are taking 1,200 to 1,500 milligrams of calcium and maybe a few hundred milligrams of magnesium.

The 2:1 ratio—that was a mistake; a mistaken translation from French researcher Jean Durlach, who said never ever go beyond two parts calcium to one part magnesium in your food, water, or supplement intake combined.”

This was misinterpreted as meaning a 2:1 ratio was an appropriate ratio, which it’s not. A more appropriate ratio of calcium to magnesium is 1:1.

Also Address Your Vitamin K2 and D Ratios

While not addressed specifically in the featured video, I want to remind you that calcium and magnesium also needs to be balanced with vitamin D and K2. Many of Dr. Dean’s blogs address this issue and her concern that high dose vitamin D can overwork magnesium and lead to magnesium deficiency.

These four nutrients perform an intricate dance together, with one supporting the other. Lack of balance between these nutrients is why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity.

Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its appropriate place. If you’re K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places.

Similarly, if you opt for oral vitamin D, you need to also consume it in your food or take supplemental vitamin K2 and more magnesium. Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification.

Magnesium and vitamin K2 complement each other, as magnesium helps lower blood pressure, which is an important component of heart disease. So, all in all, anytime you’re taking any of the following: magnesium, calcium, vitamin D3, or vitamin K2, you need to take all the others into consideration as well, since these all work synergistically with one another.

Dietary Sources of Calcium and Magnesium

You can typically get enough calcium from your diet by eating nuts, seeds, deep green leafy vegetables, and dairy products. Homemade bone broth is another excellent source. Simply simmer leftover bones over low heat for an entire day to extract the calcium from the bones. Make sure to add a few tablespoons of vinegar. You can use this broth for soups, stews, or drink it straight. The “skin” that forms on the top is the best part as it also contains other valuable nutrients, such as sulfur, along with healthful fats. Magnesium, on the other hand, tends to be a bit scarcer in our modern food supply.

“Magnesium is farmed out of the soil much more than calcium,” Dr. Dean explains. “A hundred years ago, we would get maybe 500 milligrams of magnesium in an ordinary diet. Now we’re lucky to get 200 milligrams. People do need to supplement with magnesium.”

I agree with Dr. Dean on the supplement issue, as industrial agriculture has massively depleted most soils of beneficial minerals like magnesium. If you find biologically-grown organic foods (grown on soil treated with mineral fertilizers), you may still be able to get a lot of your magnesium from your food. Chlorophyll has a magnesium atom in its center, allowing the plant to utilize the energy from the sun. Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts and seeds, like pumpkin, sunflower and sesame seeds. Avocados also contain magnesium. Juicing your vegetables is an excellent option to ensure you’re getting enough of them in your diet.

However, most foods grown today are deficient in magnesium and other minerals. Herbicides, like glyphosate also act as chelators, effectively blocking the uptake and utilization of minerals. As a result, I believe it would be highly unusual for anyone to have access to foods that are rich in magnesium, which is why I believe it is prudent to consider a magnesium supplement. This is my personal strategy even though I have access to highly nutrient dense foods.

Signs of Magnesium Deficiency

Unfortunately, there’s no easily available commercial lab test that will give you a truly accurate reading of the magnesium status in your tissues. Only one percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test highly inaccurate. Some specialty labs do provide an RBC magnesium test which is reasonably accurate. This leaves you with looking for signs and symptoms of deficiency. Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:

Numbness and tingling Muscle contractions and cramps Seizures
Personality changes Abnormal heart rhythms Coronary spasms

 

In her book, The Magnesium Miracle, Dr. Dean lists 100 factors that will help you decide whether or not you might be deficient. You can also follow the instructions in her blog post, “Gauging Magnesium Deficiency Symptoms,”1 which will give you a checklist to go through every few weeks. This will help you gauge how much magnesium you need in order to take away your deficiency symptoms.

Which Form of Magnesium Is Best?

If you opt for a magnesium supplement as recommended by Dr. Dean, be aware that there are several different forms of magnesium. The cheapest sources of magnesium are magnesium oxide supplements, which are poorly absorbed by your body. A mere four percent is absorbed when you take this kind. The remaining 96 percent goes through your intestines, which is why magnesium oxide tends to have a laxative effect, which can be useful if you are challenged with constipation.

Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths. Epsom salt is a magnesium sulfate that can absorb into your body through your skin. Magnesium oil (from magnesium chloride) can also be used for topical application and absorption.

The reason for the wide variety of magnesium supplements on the market is because the magnesium must be bound to another substance. There’s no such thing as a 100% magnesium compound supplement (except pico-ionic magnesium). The substance used in any given supplement compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits:

Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium and has stool softening properties
Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed
Magnesium carbonate, which has antacid properties, contains 45 percent magnesium Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
Magnesium citrate is magnesium with citric acid, which has laxative properties Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane

 

Beware: Many Prescription Drugs Deplete Your Magnesium Stores

According to Dr. Dean, two major lifestyle factors that deplete your body of magnesium are stress and prescription drugs. Unfortunately, the conventional medical approach for the former oftentimes leads to the latter, making your situation progressively worse. Dr. Dean explains:

“The scenario that I like to talk about is very basic. You will recognize it immediately in either yourself or your family members. You go to your doctor. You’re under massive stress. Massive stress means you’re losing magnesium. You’re burning magnesium out of your body, because it helps support your adrenal glands. It helps keep you away from anxiety and depression. It helps relax your muscles.

If you’re all tight and stressed, your magnesium is being lost, [which makes] the muscles of your blood vessels tighten. That tightness is going to cause increased blood pressure. Your doctor… will say, ‘Oh, your blood pressure is elevated. We’ll give you a diuretic.’

A diuretic will drop the fluid level in your body to take the pressure off your blood vessels, so your blood pressure will drop. But diuretics also drain off your magnesium… A month later you come back, and the doctor finds your blood pressure’s even more elevated. Yes—because you’ve just lost more magnesium! Your doctor then puts you on a calcium channel blocker. Now, they have that part right. They know that without magnesium, your calcium is going to become elevated and will tighten up your blood vessels, so they try to block calcium. But they don’t know that magnesium is a natural calcium channel blocker.

Your doctor may also put you on an angiotensin-converting-enzyme (ACE) inhibitor, another blood pressure drug… So, you go away with three drugs now. After two or three months, you come back and have blood taken to make sure that drugs aren’t hurting your liver… All of a sudden, your cholesterol is elevated. All of a sudden, your blood sugar is elevated. What does the doctor say? ‘Oh, we caught your cholesterol. We just caught your blood sugar. We can put you on medications.’ But they didn’t catch them; they caused them.”

Dr. Dean warns that the more you deplete your magnesium, the more out of control your cholesterol will get, because magnesium helps balance the enzyme that creates cholesterol in your body, thereby aiding in normalizing your cholesterol levels. Interestingly, and importantly, statin drugs destroy the same enzyme that magnesium balances, she says. Magnesium deficiency is also a common symptom in diabetes, so drugs may inadvertently contribute to diabetes simply by depleting your body of magnesium.

Fluoride Very Effectively Drains Your Body of Magnesium

Of particular concern is fluoride, which is used in a variety of different drugs. Fluoroquinolone antibiotics like Cipro are the most well known for their fluoride content and its associated problems. But fluoride is also added to other drugs, including certain cholesterol medications, anti-anxiety drugs, and painkillers for arthritis, for example. Magnesium binds to fluoride to form magnesium fluoride, and that very effectively drains magnesium from your body.

Many drugs also tend to promote chronic inflammation. According to Dr. Dean, calcium is a precursor of inflammatory effects, while magnesium is an effective anti-inflammatory nutrient. This is why it’s so important to maintain the appropriate ratio of magnesium to calcium. Again, too much calcium without sufficient amounts of magnesium may actually contribute to the development of heart disease.

“We’ve got three studies now in the British Medical Journal. It was a research facility out of New Zealand that showed that women who simply take calcium supplements are at a much higher risk for heart disease. Nothing is said about magnesium. People were just sort of left up in the air. Some doctors are saying, ‘Yeah, don’t take calcium anymore.’ Nobody’s talking about magnesium as being the balance point,” she says.

More Information

You can learn more about this important mineral by visiting Dr. Dean’s website, DrCarolynDean.com,2 or by reading her book,The Magnesium Miracle. She’s also on the medical board of the Nutritional Magnesium Association,3 a non-profit organization where you can get free information about magnesium. It too provides a helpful page4 you can use to determine whether you might need more magnesium in your diet. You can also find Dr. Dean on the Facebook page, The Magnesium Advocacy Group5 (MAG).