Moringa Oil – Health and Beauty






1. Moringa oil : Anti-ageing properties

One of the greatest Moringa oil benefits for beauty is it’s anti-ageing property. With all the antioxidants contained in Moringa oil, it’s no wonder that it is widely used by the cosmetics industry in ant-ageing creams. The oil is famous for its anti-ageing properties and its said to reduce wrinkles and slow the ageing process.


Beautiful Glowing Skin



2. Moringa oil for beautiful hair

With regular use, moringa oil will strengthen one’s hair. Massaged into hair and scalp, the oil penetrates deep and the vitamins and minerals are quickly absorbed by the hair follicles to give a deep down nourishing treatment.

3. Moringa oil for dry scalp

Another one of wonderful Moringa oil benefits is that the oil is a fantastic moisturiser. Lighter than many other natural oils, Moringa oil is absorbed quickly into the scalp for fast relief of a dry and itchy scalp.

4. Moringa oil soothes minor cuts and burns

Moringa oil benefits also include natural antiseptic qualities and anti-inflammatory properties, which make it an ideal treatment for minor cuts, burns and rashes. It gently soothes pain, reduces inflammation and promotes the healing process.

5. Moringa oil promotes a good night’s sleep

Taken internally, moringa oil is well known for its calming properties and it can help ensure that you get a good night’s sleep. It is also known to help lower and control blood pressure. (Ask the advice of your doctor though, before trying any self treatments.)

6. Moringa oil : an acne treatment

Moringa oil is an effective way to treat acne and remove blackheads and pimples. The oil is an effective, deep down cleanser and its antibacterial properties will help to fight infection, while the anti-inflammatory properties will reduce redness.

7. Moringa oil counteracts dandruff and split ends

Another one of great Moringa oil benefits for hair.  In addition to strengthening hair, Moringa oil also effectively combats both split ends and dandruff. Simply massage the oil into damp hair.


Image result for beautiful hair



8. Moringa oil – a wonderful facial cleanser and moisturiser

Use  moringa oil as a daily facial cleanser. The oil gently lifts dirt and pollution from the skin and the pores, leaving you with a beautifully fresh and glowing complexion.

9. Moringa oil for sunburn

Another one of wonderful Moringa oil benefits is that, thanks to its soothing, anti-inflammatory properties, Moringa oil is an ideal sunburn treatment. Gently rubbed into the affected area, it will soothe the pain and reduce the inflammation and discomfort. It can also be used in the same way to treat insect bites and stings.

10. Moringa Oil to soothe and soften dry skin and chapped lips

Moringa oil helps soothe dry skin and chapped lips by maintaining moisture and skin softness. It can also be beneficial in treating various skin conditions, such as eczema, psoriasis, dermatitis and can simply rejuvenate dull and tired looking skin, adding beautiful and healthy glow. It can also help reduce acne spots and hyper-pigmentation.

NOTE : Moringa oil, like other many other natural oils, does tend to solidify in cold temperatures.   One can either warm it a little in some warm water or just scoop into the palm of the hand and it is almost instantly ready to apply.





and, and ………. one can take Moringa oil as a health supplement or use it in cooking. Similar to olive oil, it can be used as a salad dressing or as a cooking oil and it contains 90 nutrients, as well as omega-3 fatty acids and anti-oxidants.

Stay beautiful!





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Zeolite – Nature’s Detoxifier



Zeolite: What It Is + Why It Can Detox & Cleanse Your Skin Like Nothing Else Hero Image

1.      Zeolite for Health  –  ‘Nature’s Detoxifier’ : an amazing mineral that


* Eliminates toxins, free radicals and heavy metals.

* Boosts the immune system.

* Helps reverse radiation damage.

* Safe and effective for natural chelation therapy.

* Balances the body’s pH level (Unhealthy cells can not survive in a balanced pH environment)


For detoxification or general well being take 1 measured teaspoon once a day stirred into a glass of water or juice or mix into food.

For an acute health problem, take 1 measured teaspoon 3 times a day until resolved

Continued use shows increased benefits

Thanks to the honeycomb-like structure, a zeolite works at the cellular level to trap allergens, heavy metals and harmful toxins.

In fact, because it is one of the few negatively charged minerals in nature, a zeolite acts as a magnet, drawing toxins to it, capturing them in its cage and removing them safely and naturally from the body

This unique ability to remove dangerous toxins is well documented:

It was used by the Russian government to absorb radioactive chemicals and other harmful toxins after the Chernobyl disaster.

People showed a 30% reduction in radioactive isotopes after the very first application of Zeolite!

For centuries, zeolites have been used as traditional remedies throughout Asia to promote overall health and well-being







2.    Zeolite as a Beauty Enhancer

Image result for beautiful skin images


There are a few ways to use this all-star ingredient topically for your skin:

  • Mask: In a fine powder form, zeolite makes a wonderfully detoxifying mask. Mix 1 tablespoon of zeolite powder with 2 tablespoons of water to form a paste. Slather it on your face and leave it for up to an hour (I’ve found the longer the better). When you wash it off, be prepared for seriously soft skin and pores that are noticeably less noticeable! It’ll do a deep cleanse on your pores and help heal any existing blemishes
  • Cleanser: Mix the same proportions as for the mask but wash off after about a minute so as not to dry out your skin with daily use. For something more moisturizing, try swapping the water with your favorite face oil. Follow with your favorite toner and moisturizer 
  • Exfoliator: With its fine, sand-like texture, zeolite is a great gentle exfoliator. Place 1 tablespoon zeolite powder in the palm of your hand or a small bowl, and using a soft brush (a kabuki brush is ideal), gently work the powder into your skin in small, circular motions. Be careful around more delicate areas (eyes, etc.) and do not inhale the powder. Then, simply wash your face with warm water and a soft cloth, followed by a splash of cold water to reduce inflammation

When trying any skin care substance for the first time, it’s advisable to always do a patch test on your cheek or neck prior to use to be sure there’s no allergic reaction

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Anti-aging and much more – Diatomaceous Earth

Bio-Sil Food Grade Diatomaceous Earth



(85% amorphous silica) is of the highest quality! Edible Diatomaceous


Arthritis pain relief


Arthritis pain relief

Basic therapy for lung and respiratory disorders


Dissolves excess weight and keeps bad cholesterol levels down

Healthy hair and nails

Lower blood pressure

Mineralize – increase mineral absorption

Pets – healthy coats and parasite elimination

Reduce blood cholesterol

Regulate bowel movements

Smooth complexion

Stronger teeth and bones

Strengthen and stimulate the immune system –

(assists in removal of viruses, bacteria, free radicals and heavy metals from the bloodstream)



Earth is an amazing natural detoxifier and mineralizer.
Food Grade Diatomaceous Earth is not actually “earth” but is the fossilized remains of microscopic shells created by one-celled plants called diatoms (similar to spirulina). When taken internally, many health benefits have been observed. The biggest and most well researched benefits have been lower cholesterol, lowering of blood pressure, relief from arthritis pain, increased energy, more regular bowel movements and smoother complexion.
(Coupled with lower blood pressure, this study done by the University of Innsbruck in Austria found that DE reduces blood cholesterol and positively influence lipid metabolism in people.)
Years ago the silica in our food was adequate, but with today’s hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the vital mineral silica your body needs.
Silica is the most plentiful element on earth, following oxygen, but there are very few foods that contain an adequate amount to supply the quantity your body’s needs. Silica is crucial to bones, tendons, skin, cartilage and blood vessels. Silica is even located in the blood itself and important organs such as the liver, heart, and lungs. The average human body holds approximately 7 grams of silica, a quantity far exceeding the figures for other important minerals such as iron.
It is as important to provide the body dietary sources of Silica early in life as it is during the aging process when Silica levels in tissue usually drop off steeply. Silica plays an important role in many body functions. Silica has an exact absolute influence on absorption of all minerals that the body requires to maintain health. It adds to the quality of life! Silica does not accumulate in the body; it is water-soluble, is easily absorbed by the intestinal wall and rapidly excreted, so daily consumption is important.
As a daily supplement, many believe that its most beneficial use is for internal cleansing by aiding in the elimination of intestinal parasites, which are not able to develop immunity to the mechanical action of DE. DE can also detox the body. According to a top cancer researcher, it is also the best natural chelating product available for pulling, viruses, bacteria, free radicals and heavy metals from the bloodstream.
Known benefits of amorphous silica:
 Stimulates cell metabolism and cell formation.
 Inhibits the aging process in tissues necessary for the structure and functioning of connective tissue.
 Strengthens and stimulates the immune system.
 Silica is important for the development of healthy nails and hair and regular intake can stop unnecessary hair loss.

long hairstyles from the back view  Strengthens and stimulates the vascular system; lowers blood pressure and improves the condition called arteriosclerosis. Increases elasticity and firmness of the blood vessels.

 Silica is indispensable for the elasticity of lung tissue and, therefore, is a basic therapy for lung and respiratory disorders.  Dissolves excess weight and keeps bad cholesterol levels down

Some other uses for this wonderful substance


Homemade Body Products

DE is a great in addition homemade bath and beauty products such as toothpaste, deodorant or facial scrubs.

DE is especially powerful at absorbing odors.

Household Pests: DE is effective at controlling a lot of household pests including spiders, ants, cockroaches, earwigs and ticks. Sprinkle wherever these pests have been spotted.

Odors: DE can be used in your fridge or sprinkled in the bottom of your garbage can to help neutralize odours. It is especially powerful at absorbing odours.


Fleas: DE can be sprinkled and rubbed into your dog’s coat to kill fleas. Do it outdoors and make sure to rub and pat off the excess. Must be repeated every 3-4 weeks and you should also sprinkle some DE on your dog’s bed.  Take care to ensure the powder is not inhaled.

Food Storage: DE can be added to any long-term grain or legume storage to prevent bug infestation and keep the grain dry.

Backyard Chickens: sprinkle DE in the nesting boxes and in dirt bathing areas to prevent lice and mites.

Deworming Pets: sprinkle some DE on your pet’s food to act as a natural dewormer.

It can also help with painful hips and joints and even a fuller, shinier coat when fed regularily.


Large Cats 1 teaspoon
Kittens 1/4 teaspoon
Dogs 100 lbs + 1-2 tablespoons
Dogs 50-100 lbs 1 tablespoon
Mini dogs 1 teaspoon

Diatomaceous Earth – a real multi faceted gem

Amaaaazing benefits of oil pulling

What is oil pulling and does it work ? The results you can expect


This is real easy peasy – keep your chosen oil in the bathroom and start swishing first thing in the morning while you’re showering / getting dressed and it soon becomes a wonderful habit that you won’t forget or think twice about!

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What is oil pulling? When I first heard of this primal remedy that came from the wise ancients of India, I assumed that this was a very weird way of pulling oil out from the body. Why would I want to do that? Is this going to make me feel better or just sick? Well, let’s take a closer look at what oil pulling really is.

Oil pulling comes from the primitive text of Ayurvedic medicine, which is widely known as traditional Indian medicine. Being a lover of alternative medicine, I had to give it a try.

But, before I gained the will power to attempt oil pulling, I wanted to know the basic questions that anyone would have. Does oil pulling work? What are the oil pulling results?

What is oil pulling?

olive oil spoon

Oil pulling is extremely easy, entirely inoffensive, and very affordable. The price of a daily spoonful of your preferred oil is much cheaper and less costly than a trip to the doctor’s office or even a pill to take to cover the root problem of an illness.

The first part of oil pulling, is toughest part for you to do, mentally speaking. Convince your mind to try this technique and swish oil in your mouth for 10 to 20 minutes. Of course, the longer you swish the oil, the better the results you will get. The rest of the know-how, is the proverbial “a piece of cake,”  because all you do is get out that small, kitchen teaspoon from the utensils drawer and slowly pour your organic, pure oil of choice into your mouth.

At this point, the slime factor may be telling your mind some pretty strange statements about spitting out this bizarre substance. Pay no heed to your initial reactions, because this is one of the best health decisions you can make for yourself and probably one of the easiest to do in your daily routine.

Swishing triggers the enzymes and the enzymes wrench toxins out of your blood. The oil cannot be swallowed because it becomes toxic matter. As the time in your mouth ticks forward on, the oil gets more diluted and white in color. If the oil remains the same color as you started the process with, you are not finished with your swishing job.

When you complete with your 20 minutes of health glory, make sure to spit out those toxins in the trash can. Forget about spitting the goo in the sink or toilet because this will mess up your home’s plumbing system after a short amount of time by clogging up your pipes as the oil cools.

Next, use plain water and give your mouth a gentle finger massage to clean any excess oil away. Make sure to wash your hands before and after this process to keep any unwanted germs or bacteria from entering your body from your hands.

This is important because if you could to see one single drop of the liquid magnified 600 times under a microscope, you would see microbes in their first stage of development. These microbes are very powerful and are oldest form of life that ever started on earth.

The first time I did oil pulling, I was curious to view the “results.” So, I put the post-swished mixture into a clear glass to see if the oil really changed. Yes, indeed it did! The oil I began with was a clear organic, yellow sesame oil. But, the end result was white, gross gunk.

That was “proof in the pudding” for me. I made sure to put my human made contaminants in the trash can and sterilize the glass by washing it in the dish washer.

Your choice of oils is of a personal decision and taste factor is the vital

coconut oil


Most people use olive oil, coconut oil, sunflower or my favorite, sesame oil. I picked sesame oil because it reminds me of delicious Asian food. It has a somewhat stronger flavor and less slippery, which is a familiar food taste for most people. Sunflower oil has a milder taste if your prefer less flavor.

Coconut oil is a familiar taste for many people. It has a cooler energy than sesame oil, so it’s helpful for people who are hot in their body all the time. Numerous people state that coconut oil is more intensely detoxifying. This may not be good for a very sick person. It is always sensible to be careful about detoxing and start gradually.

It is recommended to buy organic, unrefined, cold pressed oils with the life force of the core essences in the oils still intact. Remember you are putting this oil in your mouth with the intention to detoxify and feel better. Use the best quality oil you can get. You deserve the best oil for your body to gain wellness. Purchase oils that do not contain chemical residues. If you have access to only refined oil, just start with sunflower or sesame oil and both of these will do the job quite perfectly.

Oil pulling is very unique to each person. It is said that the most commonly used traditional oil is sesame. If you are okay with taste, you could start with that and move on from there. Sesame oil is more warming than other oils and is said to be more gently detoxifying than other oils that are “colder” energetically. Maybe you might try coconut oil to give you a mental vacay in the tropics.

A thought that might help you come to the realization is that the people of the past took an inexpensive, pure organic oil that they made and that was readily available to them. By doing so, they saved their own lives, by clearing their bodies of toxins in a simply way. If a natural remedy is easy to do, it most likely works.

The point is to choose an oil you know you already enjoy the taste of because this will be in your mouth swishing around for the goal of 20 minutes. Dr. Sarah Villafranco, an emergency physician who also practices and promotes oil pulling shows us the best formula for working the technique into our daily regime.

  1. Put the oil in your mouth. The oil is considered a fat that will add to the detox formula you are creating. It is important to take note of that the recommended oils to use are sunflower, sesame oil and olive oil. Most importantly to use cold pressed oil as a first choice. If this is not available use refined oil.
  2. Whoosh the oil with your saliva. This is the water and enzymes combination that is adding to make a short-   term mixture, which has the natural know-how of binding oil and water soluble molecules, blanketing them both into the currents in your mouth.
  3. Rinse your mouth out thoroughly with water. Give yourself a moment to adjust back to not swishing any oil liquid in your mouth. Your saliva glands will need a few minutes to readjust to not having to move and swish.
In Ayurvedic medicine, it is customarily recommended that certain oils will have different affects. You know your body the best, so you can decided which oil is the best to start with.

Avoid all cheap quality oils that you would not even eat. Those include corn oil, canola oil, cottonseed oil and soy oil. Also, avoid flax seed oil because it can go rancid very fast.

People will have different experience with each kind of oil. Try experimenting with different types of oils to see which one you feel the best with. You can also try  oil pulling at different time of the day. You make like oil pulling for shorter duration or longer, and doing it more or less often. Begin by starting with 10 minutes as your first intention to get used to it. The limiting factor for a lot of people is how it feels in the mouth.

The mixture is higher in thickness and syrupy than water texture or a common mouthwash, and has more essence as it shifts across the spaces in your teeth.

The swishing is done before you eat your breakfast. If the need arises to do it more often because of a particle health issue, then it can be repeated up to three times a day. Make sure to always do this on an empty stomach.

This self-made formula seems to bulk up in your mouth as time goes by, so be sure to only start with a teaspoon amount. You will not need to use any more than that. Thus, by doing so, the oil is able to maneuver its way through your mouth like waves of the ocean in a coral reef.

This swishing wave action stimulates circulation in the gums, and the prolonged time allows more microbes (bacteria), particles, and plaque to be incorporated into the liquid, which is then ejected when you take your glorious spit out when you are finished.

Does oil pulling work?



One of the most recognized doctors know for the amazing results of oil pulling is Dr. Karach, a Ukrainian physician who lectured about oil pulling as a “remarkable treatment” at a convention of the All Ukranische-Union of the Oncologists and Bacteriologists, a position of the Academy of Sciences of UDSSR.

Oil pulling results were well proven for Dr. Karach. This was a passion for him that he had to spread to the world because it was confirmed by his own experience. He felt the curative powers with his own body.

This remarkable doctor healed himself of a chronic blood disease that has troubled him for 15 years of his life span. In his own life, he even cure his acute arthritis by oil pulling in only 3 days.

Dr. Karach explained that oil pulling could repair a disease at the root of the problem. Oil pulling can also act as a defense for diseased. By doing this, it is possible to rebuild tissues and organs at the cellular level of the body and at the same time without the body disturbing the healthy microflora.

What does this mean to preserve the healthy microflora of the body? Why is that so important?  Well, humans and good microflora make a wonderful and complex eco systems. This system is vitally important to keep balanced with in the body.

This good microflora is in your intestinal system of your body and plays an important role in the development of the immune system. The normal intestinal microflora is responsible for resistance to the establishment by exogenous pathogenic microorganisms.

Without this natural body balancing microflora, the usual pattern of human health will tend to lean towards being sick rather than being well because it is being bombarded by toxins.

The microflora are good bacteria in your body and they need no pathogenic bad bacteria, toxins to hinder their job of keeping you healthy. These bacteria are responsible for unscrupulous infections and immunocompromised conditions.

Through this system it is conceivable to restore the body’s individual cells, cell conglomerates such as lymph nodes and more complete tissues all at the same time.

It is vital to understand that while the oil process is under way the body’s metabolism is intensified. This is a good process that keeps the body in motion with the process of detoxifying. The will lead to improved and over all wellness.

What are some of the promises of oil pulling ?

coconut oil spoon

Some of the promises that oil pulling is supposed to do are very remarkable. From helping with the dazzling, white tooth smile to live saving and changing events. Dr. Karach believes that humans are only living half their life extent and could actually double their life span by simply doing oil pulling on a daily basis for 20 minutes a day. He believes that humans could live up to 150 years old.

The support of Dr. Karach like-minded doctors comes from all over the world. Thus, people all over the planet are doing oil pulling and constantly receiving results. Diseases such:

  • migraine headaches,
  • bronchitis,
  • ailing teeth,
  • arterio thrombosis,
  • chronic blood conditions such as leukemia, arthritis and related illnesses,
  • neuro physiological paralysis,
  • eczema,
  • gastro enteritis,
  • peritonitis,
  • heart disease,
  • kidney disease,
  • meningitis,
  • and women’s hormonal disorders

are entirely removed from the body.


benefits of oil pulling

The paybacks of Dr. Karach’s process is that oil therapy brings the body to balance in a homeostasis kind of way. This means that the tendency of the body system, especially the physiological formation, will maintain internal stability. The body will stay in a healthy stat

In terminal diseases such as Aids, cancer and other chronic infections this treatment method has been shown by with success by people to replace other methods that they have attempted. Dr. Karach has successfully treated a chronic leukemia patient with 15 years of intense treatment in this patients past to try and survive and live.

One patient that Dr. Karach seen, who was completely bedridden from acute arthritis was helped in just 3 days with no apparent inflammation.

In some people the results of this remedy incited brought bewilderment and uncertainty regarding the findings of Dr. Karach’s report. The best way to know if oil pulling therapy has success is to simply use one self at the best test subject. By doing so, will only prove its efficiency and authenticity.

Oil pulling will by far, “knock your socks off” because such results will be achieved with this undeniably risk-free biological recovery practice.

This simple method has been reported to treat all kinds of different diseases. Some cases even reported that they avoided having surgery.

One of the most outstanding effects of the results of this process is the strengthening of loose teeth, the stopping of bleeding, sick gums and the beautiful, very noticeable whitening of the teeth. This is the most reported positive result from oil pulling.

The medical emergency doctor, Dr. Sarah Villafranco, stated the fact that periodontal disease is linked to cardiovascular disease. There are many theories that have shown that inflammatory pathways triggered by periodontal disease may lead to endovascular inflammation, which is inside blood vessels.

This link is what is directly with cardiovascular diseases like atherosclerosis (in which a fatty substances create a deposit of plaque on the inner lining of the arterial walls of the heart) strokes, and heart attacks. So, it is vitally important to your gum health to keep them healthy at all times.

The end results of this unique therapy may make your feel astonishment or this can’t possibly be a real deal.

All you have to do is walk to your kitchen in the morning and give it the ole’ one, two try. Test it on yourself to prove it success and soundness. It is most remarkable that these results can be accomplished with the completely harmless biological wellness modality.

It has been tested on people with many different kinds of diseases, even saving people from having to have medical treatments. The most exciting part of oil pulling is it is so simple to do.

oil pulling

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Author of this article :

Michelle Vonn

Michelle Carmichael Vonn Ph.D. is a Holistic Natural Health & Healing doctor. She helps people by educating them about Natural Health & Herbal Science through writing informative blogs, articles, and books. She also gives Cognitive Behavior consultation kinesiology sessions to help people resonate for the best they want to be.


Aloe Amazing benefits header image

Top 15 Aloe Vera Benefits for your Health and Beauty



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Top 15 Aloe Vera Benefits for your Health and Beauty

Aloe Vera


Aloe Vera is quite an incredible medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family (Liliaceae) – the same family that garlic and onions belong to.

The plant has been shown in studies to help heal minor wounds eight days faster than a standard dressing. It’s also an antibacterial agent and contains vitamins and minerals that can ease eczema and psoriasis flare-ups. But creative and enterprising beauty experts are using it for a lot more than the occasional cut or rash; they’re using it to get gorgeous, too.

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids – no wonder it’s used for such a wide range of remedies! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. The list of benefits and effects for this miraculous plant are numerous.

We’ve collected these 15 completely natural aloe vera uses.


Health Benefits of Aloe Vera


1. Aids Digestion and Treats Intestinal Issues:

Aloe vera, when taken internally, aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative, which makes it easier for the food particles to pass through the intestine. Because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way is needed.  It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in your gut, keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms. Aloe vera also helps to mitigate the effects Crohn’s disease and peptic ulcers.


2. Boosts Immunity:

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress.

Aloe vera is full of antioxidants, also known as natural immunity enhancers, which help to fight free radicals in the body. Free radicals cause several diseases and ailments which speed up the ageing process. Consuming aloe vera juice regularly boosts the immune system and helps you to stay young and fit.

Read more about the Superfoods that can boost your immunity

Aloe vera juice can be a great natural option for detoxing. Because of the way we live – including stress, pollution and junk food – we need to occasionally cleanse our systems. Aloe vera juice is an ideal way to do this because it contains many trace elements, vitamins and minerals that can help the body deal with it’s daily stress and strain.

We encourage you to read the Do’s and Don’ts of a Detox Cleanse here.


4. Vitamin and Mineral Powerhouse:

Every day our body needs to ingest several vitamins and minerals. Aloe vera juice contains a great deal of these. It includes vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin E, niacin and folic acid. In addition to these, it also contains chromium, magnesium, manganese, zinc, copper, potassium, iron, sodium, calcium and others.


5. Amino Acid Supply

Our body needs 20 different amino acids in order to build protein and it is not able to produce 8 of them on its own. Because aloe vera juice contains 7 of these essential amino acids and 19 amino acids in total, it is able to easily fulfill your body’s daily needs.


6. Treats Diabetes:

The dried gel of aloe vera is used to treat diabetes as it helps to lower blood sugar levels. It accomplishes this by decreasing insulin resistance and also lowering the triglyceride levels in the liver and plasma. Aloe vera helps to improve the quality of our blood naturally, by decreasing its levels of cholesterol and triglycerides. Since, aloe vera helps to control cholesterol, triglycerides and blood sugar; it directly helps to prevent cardiovascular disease. Aloe vera keeps the blood fresh and rich in oxygen.

Also read about the incredible superfoods to curb diabetes.

Aloe vera juice also increases energy levels and aids in maintaining a healthy body weight. Drinking aloe vera juice regularly stimulates the metabolism and helps the body to burn calories more quickly. So aloe vera keeps you slim naturally.

Read more about how you can loose weight without exercising here.

When we drink aloe vera juice, the body can naturally cleanse its digestive system.

Because our diets have many parts that can lead to exhaustion or fatigue, consuming aloe vera regularly can fight this. That means that aloe vera juice will give you a better feeling of well-being, help you maintain a healthy body weight and increase your energy levels.


8. Dental and Oral Health:

Aloe vera juice also helps in maintaining healthy gums and oral hygiene. Its natural anti-bacterial and anti-microbial actions promote cell growth and healing. Aloe vera gels are also used in a variety of tooth gels which prevent bleeding gums and mouth ulcers.

It also provides quick relief to people who experience burning mouth symptoms. Its antifungal properties help greatly in the problem of denture stomatitis, apthous ulcers, cracked and split corners of the mouth.



Beauty Benefits of Aloe Vera


Aloe Vera Benefits


Aloe vera has several properties that are effective in treating a variety of skin conditions like flaky or dry skin, cosmetic ailments, and hair and scalp problems.

Due to its many uses and benefits to the skin and hair, aloe vera has now gained more popularity and has become a staple ingredient in many beauty and skin care products. In order to achieve proper skin restoration, aloe vera needs to be applied every day.

Applying aloe vera gel soon after taking a shower is advisable as the skin is clean. Aloe vera benefits are plentiful. Given below are its benefits for skin, hair, feet and lips:


9. Treats Inflammation, Wounds and Burns:

Inflammation is the body’s first reaction to damage. The damage can be caused by physical means or due to chemical reactions. Aloe vera has been used in both traditional medicine as well as general home remedies in recent times to cure cuts, wounds, burns, abrasions, inflammations and skin breakage.

Aloe vera contains plant steroids which help in reducing inflammation naturally. So aloe vera is used in orthodox or traditional medicine as steroidal drugs. Aloe vera also contains salicylic acid and its salts – salicylate. They helps to curb inflammation by inhibiting the production of hormones like prostaglandins. Salicylic acid is like aspirin and has the potential of reducing inflammation by destroying the bacteria that cause inflammation.

You can use aloe vera to reduce inflammation without the fear of side effects. Drinking aloe vera juice regularly eases swollen and painful joints and reduces the stiffness of bones. It is excellent for treating scars, burns and cuts. It also soothes wound or cuts and fights bacteria that occur due to wounds. The cooling effect of the plant helps to regenerate new cells and helps in rebuilding damaged tissue.


10. Heals Irritated Skin:

The anti-allergic property of aloe vera is useful in the treatment of various skin diseases like eczema, psoriasis, itchy skin and so on. It is helpful in curing blisters, insect bites and other allergic reactions as well.  Aloe vera face packs are a boon for people who have sensitive skin.


11. Reduces Acne and Blemishes:

Aloe vera’s anti-inflammatory property helps to reduce acne greatly. It does not completely cure the acne; however, it reduces inflammation and redness of the skin to a great extent.  It also prevents outbursts of acne and pimples. Its juice or gel can be applied directly on the skin to cure acne. Aloe vera face packs can be prepared by boiling aloe vera leaves in water. Make a paste and add a few drops of honey. Apply it on the face. Leave it on for 15 minutes and then rinse off with tap water.

Aloe vera juice combined with a gel is a great way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients, reduce inflammation and fight bacteria and infection. It also hydrates our bodies because of its high water content.

Its gel form, when applied topically, helps to:

  • Make Skin Supple
  • Heal Blemishes
  • Moisturize
  • Minimize Inflammation Due To Shaving Or Sun Burns
  • All of these improve the overall health of your skin and eliminate acne.


12. Lip Care:

Prepare your own lip balm at home with aloe vera gel in seconds. This is a super easy process that can even be done by the kids. All you need to do is heat a heaping teaspoon of petroleum jelly in a double boiler. After it melts, add half a teaspoon of fresh aloe vera gel and two drops of Vitamin E oil extracted from the capsule. Remove from heat and blend this mixture well. Pour it into a tube or an old lip balm container when it is in the liquid state. Allow this lip balm to cool and thicken in the refrigerator and start using it on your lips. This will cure dry and chapped lips more effectively than any other store bought lip balms.


13. Foot Care:

A homemade nourishing aloe vera foot scrub can give you the soft feet you’ve always wanted. Add two teaspoons of sugar and 2 teaspoons of coarsely powdered rice powder with a scoop of aloe vera gel to make an instant foot scrub. After soaking your feet in warm water for 15 minutes, gently work this scrub onto your feet for 10 minutes to remove the dead skin cells without stripping off moisture. The sugar and rice powder exfoliates the skin to remove dead cells, while the aloe vera gels helps in rejuvenating your feet with its calming properties. Follow this every week to achieve soft and beautiful feet!


14. Improves Hair Growth

Aloe vera for hair loss treatments can be traced back to the ancient Egyptian times. Aloe vera is rich in amino acids, or protein, which is good for healthy hair. Since hair is comprised of a protein called keratin, you need more protein to help in hair growth. It is important that new hair takes place of old hair after it falls out naturally.

Keeps the pH balance in the correct range to boost growth.

Retains moisture so that hair can grow.

Proteolitic enzymes found in aloe vera help eradicate dead skin cells on the scalp. The aloe vera’s keratolic action breaks down the sebum and dead scalp cells.

As a Conditioner – Aloe vera’s alkalizing properties balance the pH level of the scalp and hair which results in further hair growth and retains moisture in the scalp.

Clears Dead Skin Clogging Pores

Treats Dandruff The natural enzymes found in aloe vera soothe and moisturize the scalp, which helps to eliminate the scalp dryness that causes dandruff.


15. Treat Alopecia

Aloe vera contains enzymes that promote hair growth. Alopecia, or male pattern baldness, is a common hair problem faced by men. This is a kind of hair loss that occurs in a particular region of the scalp or leads to full hair loss. This scalp condition can be reduced by regular usage of aloe vera.

Aloe vera juice has become the new super-food in the health food industry. Very few natural liquids have as long a list of benefits as this one has. No longer is this just a topical solution that we use to heal cuts, burns and bites. Now many natural substances are available so that we can take full advantage of this super-food.

Hope you are now going to make aloe vera a part of your daily routine. Get yourself an aloe vera plant today!



How to remove pigment spots on face naturally



  • pigmnted spots

    Pigmented spots are also known as Melasma. However, you can make a natural remedy get rid of those pigmented spots on your face.

    Melasma is a skin disorder that results in blotchy facial pigmentation. The other name for this disorder is also known as chloasma, this means green skin. When someone has brownish spots it is then called Melasma.

    Melasma pigmentation is caused by over productive melanin components in the pigment cells, melanocytes, which is taken up by the keratinocytes and deposited into the dermis. This disorder arises in healthy, non-pregnant adults and can persist for decades.

    Triggers for Melasma

    • Sun exposure causes the melanocytes to produce more melanin in the skin, which causes the spots to become darker.
    • Pregnancy but the spots can fade after delivery.
    • Hormone treatments-contraceptive pills that contain estrogen or progesterone, hormone replacement, intrauterine and implants are a factor in this disorder.
    • Certain medications, scented or deodorant soaps, toiletries, and cosmetics can cause a phototoxic reaction that triggers this disorder and can persist long term.
    • Hypothyroidism

    You can naturally treat this disorder and get rid of those pesky skin spots. You can spend tons of money visiting the dermatologist about your disorder and then spend more money on treating the condition by using topical solutions, taking medications, etc. Why would you spend a ton of money when you can treat yourself, naturally, and in the comfort of your home?

    What you need:

    • 100 grams of sour cherry seeds
    • 500 ml of olive oil
    • Glass jar


    1. Crush the cherry seeds hard shell and grind the inside of the seed
    2. Place the ground seeds in the jar and pour the olive oil over them.
    3. Let the mixture sit for two weeks in a dark place.
    4. After the mixture has set for two weeks strain the mixture.
    5. Keep the liquid in the jar and apply it to your face daily.


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