What is oil pulling and does it work ? The results you can expect
This is real easy peasy – keep your chosen oil in the bathroom and start swishing first thing in the morning while you’re showering / getting dressed and it soon becomes a wonderful habit that you won’t forget or think twice about!
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What is oil pulling? When I first heard of this primal remedy that came from the wise ancients of India, I assumed that this was a very weird way of pulling oil out from the body. Why would I want to do that? Is this going to make me feel better or just sick? Well, let’s take a closer look at what oil pulling really is.
Oil pulling comes from the primitive text of Ayurvedic medicine, which is widely known as traditional Indian medicine. Being a lover of alternative medicine, I had to give it a try.
But, before I gained the will power to attempt oil pulling, I wanted to know the basic questions that anyone would have. Does oil pulling work? What are the oil pulling results?
What is oil pulling?
Oil pulling is extremely easy, entirely inoffensive, and very affordable. The price of a daily spoonful of your preferred oil is much cheaper and less costly than a trip to the doctor’s office or even a pill to take to cover the root problem of an illness.
The first part of oil pulling, is toughest part for you to do, mentally speaking. Convince your mind to try this technique and swish oil in your mouth for 10 to 20 minutes. Of course, the longer you swish the oil, the better the results you will get. The rest of the know-how, is the proverbial “a piece of cake,” because all you do is get out that small, kitchen teaspoon from the utensils drawer and slowly pour your organic, pure oil of choice into your mouth.
At this point, the slime factor may be telling your mind some pretty strange statements about spitting out this bizarre substance. Pay no heed to your initial reactions, because this is one of the best health decisions you can make for yourself and probably one of the easiest to do in your daily routine.
Swishing triggers the enzymes and the enzymes wrench toxins out of your blood. The oil cannot be swallowed because it becomes toxic matter. As the time in your mouth ticks forward on, the oil gets more diluted and white in color. If the oil remains the same color as you started the process with, you are not finished with your swishing job.
When you complete with your 20 minutes of health glory, make sure to spit out those toxins in the trash can. Forget about spitting the goo in the sink or toilet because this will mess up your home’s plumbing system after a short amount of time by clogging up your pipes as the oil cools.
Next, use plain water and give your mouth a gentle finger massage to clean any excess oil away. Make sure to wash your hands before and after this process to keep any unwanted germs or bacteria from entering your body from your hands.
This is important because if you could to see one single drop of the liquid magnified 600 times under a microscope, you would see microbes in their first stage of development. These microbes are very powerful and are oldest form of life that ever started on earth.
The first time I did oil pulling, I was curious to view the “results.” So, I put the post-swished mixture into a clear glass to see if the oil really changed. Yes, indeed it did! The oil I began with was a clear organic, yellow sesame oil. But, the end result was white, gross gunk.
That was “proof in the pudding” for me. I made sure to put my human made contaminants in the trash can and sterilize the glass by washing it in the dish washer.
Your choice of oils is of a personal decision and taste factor is the vital
Most people use olive oil, coconut oil, sunflower or my favorite, sesame oil. I picked sesame oil because it reminds me of delicious Asian food. It has a somewhat stronger flavor and less slippery, which is a familiar food taste for most people. Sunflower oil has a milder taste if your prefer less flavor.
Coconut oil is a familiar taste for many people. It has a cooler energy than sesame oil, so it’s helpful for people who are hot in their body all the time. Numerous people state that coconut oil is more intensely detoxifying. This may not be good for a very sick person. It is always sensible to be careful about detoxing and start gradually.
It is recommended to buy organic, unrefined, cold pressed oils with the life force of the core essences in the oils still intact. Remember you are putting this oil in your mouth with the intention to detoxify and feel better. Use the best quality oil you can get. You deserve the best oil for your body to gain wellness. Purchase oils that do not contain chemical residues. If you have access to only refined oil, just start with sunflower or sesame oil and both of these will do the job quite perfectly.
Oil pulling is very unique to each person. It is said that the most commonly used traditional oil is sesame. If you are okay with taste, you could start with that and move on from there. Sesame oil is more warming than other oils and is said to be more gently detoxifying than other oils that are “colder” energetically. Maybe you might try coconut oil to give you a mental vacay in the tropics.
A thought that might help you come to the realization is that the people of the past took an inexpensive, pure organic oil that they made and that was readily available to them. By doing so, they saved their own lives, by clearing their bodies of toxins in a simply way. If a natural remedy is easy to do, it most likely works.
The point is to choose an oil you know you already enjoy the taste of because this will be in your mouth swishing around for the goal of 20 minutes. Dr. Sarah Villafranco, an emergency physician who also practices and promotes oil pulling shows us the best formula for working the technique into our daily regime.
- Put the oil in your mouth. The oil is considered a fat that will add to the detox formula you are creating. It is important to take note of that the recommended oils to use are sunflower, sesame oil and olive oil. Most importantly to use cold pressed oil as a first choice. If this is not available use refined oil.
- Whoosh the oil with your saliva. This is the water and enzymes combination that is adding to make a short- term mixture, which has the natural know-how of binding oil and water soluble molecules, blanketing them both into the currents in your mouth.
- Rinse your mouth out thoroughly with water. Give yourself a moment to adjust back to not swishing any oil liquid in your mouth. Your saliva glands will need a few minutes to readjust to not having to move and swish.
In Ayurvedic medicine, it is customarily recommended that certain oils will have different affects. You know your body the best, so you can decided which oil is the best to start with.
Avoid all cheap quality oils that you would not even eat. Those include corn oil, canola oil, cottonseed oil and soy oil. Also, avoid flax seed oil because it can go rancid very fast.
People will have different experience with each kind of oil. Try experimenting with different types of oils to see which one you feel the best with. You can also try oil pulling at different time of the day. You make like oil pulling for shorter duration or longer, and doing it more or less often. Begin by starting with 10 minutes as your first intention to get used to it. The limiting factor for a lot of people is how it feels in the mouth.
The mixture is higher in thickness and syrupy than water texture or a common mouthwash, and has more essence as it shifts across the spaces in your teeth.
The swishing is done before you eat your breakfast. If the need arises to do it more often because of a particle health issue, then it can be repeated up to three times a day. Make sure to always do this on an empty stomach.
This self-made formula seems to bulk up in your mouth as time goes by, so be sure to only start with a teaspoon amount. You will not need to use any more than that. Thus, by doing so, the oil is able to maneuver its way through your mouth like waves of the ocean in a coral reef.
This swishing wave action stimulates circulation in the gums, and the prolonged time allows more microbes (bacteria), particles, and plaque to be incorporated into the liquid, which is then ejected when you take your glorious spit out when you are finished.
Does oil pulling work?
One of the most recognized doctors know for the amazing results of oil pulling is Dr. Karach, a Ukrainian physician who lectured about oil pulling as a “remarkable treatment” at a convention of the All Ukranische-Union of the Oncologists and Bacteriologists, a position of the Academy of Sciences of UDSSR.
Oil pulling results were well proven for Dr. Karach. This was a passion for him that he had to spread to the world because it was confirmed by his own experience. He felt the curative powers with his own body.
This remarkable doctor healed himself of a chronic blood disease that has troubled him for 15 years of his life span. In his own life, he even cure his acute arthritis by oil pulling in only 3 days.
Dr. Karach explained that oil pulling could repair a disease at the root of the problem. Oil pulling can also act as a defense for diseased. By doing this, it is possible to rebuild tissues and organs at the cellular level of the body and at the same time without the body disturbing the healthy microflora.
What does this mean to preserve the healthy microflora of the body? Why is that so important? Well, humans and good microflora make a wonderful and complex eco systems. This system is vitally important to keep balanced with in the body.
This good microflora is in your intestinal system of your body and plays an important role in the development of the immune system. The normal intestinal microflora is responsible for resistance to the establishment by exogenous pathogenic microorganisms.
Without this natural body balancing microflora, the usual pattern of human health will tend to lean towards being sick rather than being well because it is being bombarded by toxins.
The microflora are good bacteria in your body and they need no pathogenic bad bacteria, toxins to hinder their job of keeping you healthy. These bacteria are responsible for unscrupulous infections and immunocompromised conditions.
Through this system it is conceivable to restore the body’s individual cells, cell conglomerates such as lymph nodes and more complete tissues all at the same time.
It is vital to understand that while the oil process is under way the body’s metabolism is intensified. This is a good process that keeps the body in motion with the process of detoxifying. The will lead to improved and over all wellness.
What are some of the promises of oil pulling ?
Some of the promises that oil pulling is supposed to do are very remarkable. From helping with the dazzling, white tooth smile to live saving and changing events. Dr. Karach believes that humans are only living half their life extent and could actually double their life span by simply doing oil pulling on a daily basis for 20 minutes a day. He believes that humans could live up to 150 years old.
The support of Dr. Karach like-minded doctors comes from all over the world. Thus, people all over the planet are doing oil pulling and constantly receiving results. Diseases such:
- migraine headaches,
- ailing teeth,
- arterio thrombosis,
- chronic blood conditions such as leukemia, arthritis and related illnesses,
- neuro physiological paralysis,
- gastro enteritis,
- heart disease,
- kidney disease,
- and women’s hormonal disorders
are entirely removed from the body.
The paybacks of Dr. Karach’s process is that oil therapy brings the body to balance in a homeostasis kind of way. This means that the tendency of the body system, especially the physiological formation, will maintain internal stability. The body will stay in a healthy stat
In terminal diseases such as Aids, cancer and other chronic infections this treatment method has been shown by with success by people to replace other methods that they have attempted. Dr. Karach has successfully treated a chronic leukemia patient with 15 years of intense treatment in this patients past to try and survive and live.
One patient that Dr. Karach seen, who was completely bedridden from acute arthritis was helped in just 3 days with no apparent inflammation.
In some people the results of this remedy incited brought bewilderment and uncertainty regarding the findings of Dr. Karach’s report. The best way to know if oil pulling therapy has success is to simply use one self at the best test subject. By doing so, will only prove its efficiency and authenticity.
Oil pulling will by far, “knock your socks off” because such results will be achieved with this undeniably risk-free biological recovery practice.
This simple method has been reported to treat all kinds of different diseases. Some cases even reported that they avoided having surgery.
One of the most outstanding effects of the results of this process is the strengthening of loose teeth, the stopping of bleeding, sick gums and the beautiful, very noticeable whitening of the teeth. This is the most reported positive result from oil pulling.
The medical emergency doctor, Dr. Sarah Villafranco, stated the fact that periodontal disease is linked to cardiovascular disease. There are many theories that have shown that inflammatory pathways triggered by periodontal disease may lead to endovascular inflammation, which is inside blood vessels.
This link is what is directly with cardiovascular diseases like atherosclerosis (in which a fatty substances create a deposit of plaque on the inner lining of the arterial walls of the heart) strokes, and heart attacks. So, it is vitally important to your gum health to keep them healthy at all times.
The end results of this unique therapy may make your feel astonishment or this can’t possibly be a real deal.
All you have to do is walk to your kitchen in the morning and give it the ole’ one, two try. Test it on yourself to prove it success and soundness. It is most remarkable that these results can be accomplished with the completely harmless biological wellness modality.
It has been tested on people with many different kinds of diseases, even saving people from having to have medical treatments. The most exciting part of oil pulling is it is so simple to do.
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Author of this article :
Michelle Carmichael Vonn Ph.D. is a Holistic Natural Health & Healing doctor. She helps people by educating them about Natural Health & Herbal Science through writing informative blogs, articles, and books. She also gives Cognitive Behavior consultation kinesiology sessions to help people resonate for the best they want to be.
Top 15 Aloe Vera Benefits for your Health and Beauty
Aloe Vera is quite an incredible medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family (Liliaceae) – the same family that garlic and onions belong to.
The plant has been shown in studies to help heal minor wounds eight days faster than a standard dressing. It’s also an antibacterial agent and contains vitamins and minerals that can ease eczema and psoriasis flare-ups. But creative and enterprising beauty experts are using it for a lot more than the occasional cut or rash; they’re using it to get gorgeous, too.
Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids – no wonder it’s used for such a wide range of remedies! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. The list of benefits and effects for this miraculous plant are numerous.
We’ve collected these 15 completely natural aloe vera uses.
Health Benefits of Aloe Vera
1. Aids Digestion and Treats Intestinal Issues:
Aloe vera, when taken internally, aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative, which makes it easier for the food particles to pass through the intestine. Because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way is needed. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in your gut, keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms. Aloe vera also helps to mitigate the effects Crohn’s disease and peptic ulcers.
2. Boosts Immunity:
Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress.
Aloe vera is full of antioxidants, also known as natural immunity enhancers, which help to fight free radicals in the body. Free radicals cause several diseases and ailments which speed up the ageing process. Consuming aloe vera juice regularly boosts the immune system and helps you to stay young and fit.
Read more about the Superfoods that can boost your immunity
Aloe vera juice can be a great natural option for detoxing. Because of the way we live – including stress, pollution and junk food – we need to occasionally cleanse our systems. Aloe vera juice is an ideal way to do this because it contains many trace elements, vitamins and minerals that can help the body deal with it’s daily stress and strain.
We encourage you to read the Do’s and Don’ts of a Detox Cleanse here.
4. Vitamin and Mineral Powerhouse:
Every day our body needs to ingest several vitamins and minerals. Aloe vera juice contains a great deal of these. It includes vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin E, niacin and folic acid. In addition to these, it also contains chromium, magnesium, manganese, zinc, copper, potassium, iron, sodium, calcium and others.
5. Amino Acid Supply
Our body needs 20 different amino acids in order to build protein and it is not able to produce 8 of them on its own. Because aloe vera juice contains 7 of these essential amino acids and 19 amino acids in total, it is able to easily fulfill your body’s daily needs.
6. Treats Diabetes:
The dried gel of aloe vera is used to treat diabetes as it helps to lower blood sugar levels. It accomplishes this by decreasing insulin resistance and also lowering the triglyceride levels in the liver and plasma. Aloe vera helps to improve the quality of our blood naturally, by decreasing its levels of cholesterol and triglycerides. Since, aloe vera helps to control cholesterol, triglycerides and blood sugar; it directly helps to prevent cardiovascular disease. Aloe vera keeps the blood fresh and rich in oxygen.
Also read about the incredible superfoods to curb diabetes.
Aloe vera juice also increases energy levels and aids in maintaining a healthy body weight. Drinking aloe vera juice regularly stimulates the metabolism and helps the body to burn calories more quickly. So aloe vera keeps you slim naturally.
Read more about how you can loose weight without exercising here.
When we drink aloe vera juice, the body can naturally cleanse its digestive system.
Because our diets have many parts that can lead to exhaustion or fatigue, consuming aloe vera regularly can fight this. That means that aloe vera juice will give you a better feeling of well-being, help you maintain a healthy body weight and increase your energy levels.
8. Dental and Oral Health:
Aloe vera juice also helps in maintaining healthy gums and oral hygiene. Its natural anti-bacterial and anti-microbial actions promote cell growth and healing. Aloe vera gels are also used in a variety of tooth gels which prevent bleeding gums and mouth ulcers.
It also provides quick relief to people who experience burning mouth symptoms. Its antifungal properties help greatly in the problem of denture stomatitis, apthous ulcers, cracked and split corners of the mouth.
Beauty Benefits of Aloe Vera
Aloe vera has several properties that are effective in treating a variety of skin conditions like flaky or dry skin, cosmetic ailments, and hair and scalp problems.
Due to its many uses and benefits to the skin and hair, aloe vera has now gained more popularity and has become a staple ingredient in many beauty and skin care products. In order to achieve proper skin restoration, aloe vera needs to be applied every day.
Applying aloe vera gel soon after taking a shower is advisable as the skin is clean. Aloe vera benefits are plentiful. Given below are its benefits for skin, hair, feet and lips:
9. Treats Inflammation, Wounds and Burns:
Inflammation is the body’s first reaction to damage. The damage can be caused by physical means or due to chemical reactions. Aloe vera has been used in both traditional medicine as well as general home remedies in recent times to cure cuts, wounds, burns, abrasions, inflammations and skin breakage.
Aloe vera contains plant steroids which help in reducing inflammation naturally. So aloe vera is used in orthodox or traditional medicine as steroidal drugs. Aloe vera also contains salicylic acid and its salts – salicylate. They helps to curb inflammation by inhibiting the production of hormones like prostaglandins. Salicylic acid is like aspirin and has the potential of reducing inflammation by destroying the bacteria that cause inflammation.
You can use aloe vera to reduce inflammation without the fear of side effects. Drinking aloe vera juice regularly eases swollen and painful joints and reduces the stiffness of bones. It is excellent for treating scars, burns and cuts. It also soothes wound or cuts and fights bacteria that occur due to wounds. The cooling effect of the plant helps to regenerate new cells and helps in rebuilding damaged tissue.
10. Heals Irritated Skin:
The anti-allergic property of aloe vera is useful in the treatment of various skin diseases like eczema, psoriasis, itchy skin and so on. It is helpful in curing blisters, insect bites and other allergic reactions as well. Aloe vera face packs are a boon for people who have sensitive skin.
11. Reduces Acne and Blemishes:
Aloe vera’s anti-inflammatory property helps to reduce acne greatly. It does not completely cure the acne; however, it reduces inflammation and redness of the skin to a great extent. It also prevents outbursts of acne and pimples. Its juice or gel can be applied directly on the skin to cure acne. Aloe vera face packs can be prepared by boiling aloe vera leaves in water. Make a paste and add a few drops of honey. Apply it on the face. Leave it on for 15 minutes and then rinse off with tap water.
Aloe vera juice combined with a gel is a great way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients, reduce inflammation and fight bacteria and infection. It also hydrates our bodies because of its high water content.
Its gel form, when applied topically, helps to:
- Make Skin Supple
- Heal Blemishes
- Minimize Inflammation Due To Shaving Or Sun Burns
- All of these improve the overall health of your skin and eliminate acne.
12. Lip Care:
Prepare your own lip balm at home with aloe vera gel in seconds. This is a super easy process that can even be done by the kids. All you need to do is heat a heaping teaspoon of petroleum jelly in a double boiler. After it melts, add half a teaspoon of fresh aloe vera gel and two drops of Vitamin E oil extracted from the capsule. Remove from heat and blend this mixture well. Pour it into a tube or an old lip balm container when it is in the liquid state. Allow this lip balm to cool and thicken in the refrigerator and start using it on your lips. This will cure dry and chapped lips more effectively than any other store bought lip balms.
13. Foot Care:
A homemade nourishing aloe vera foot scrub can give you the soft feet you’ve always wanted. Add two teaspoons of sugar and 2 teaspoons of coarsely powdered rice powder with a scoop of aloe vera gel to make an instant foot scrub. After soaking your feet in warm water for 15 minutes, gently work this scrub onto your feet for 10 minutes to remove the dead skin cells without stripping off moisture. The sugar and rice powder exfoliates the skin to remove dead cells, while the aloe vera gels helps in rejuvenating your feet with its calming properties. Follow this every week to achieve soft and beautiful feet!
14. Improves Hair Growth
Aloe vera for hair loss treatments can be traced back to the ancient Egyptian times. Aloe vera is rich in amino acids, or protein, which is good for healthy hair. Since hair is comprised of a protein called keratin, you need more protein to help in hair growth. It is important that new hair takes place of old hair after it falls out naturally.
Keeps the pH balance in the correct range to boost growth.
Retains moisture so that hair can grow.
Proteolitic enzymes found in aloe vera help eradicate dead skin cells on the scalp. The aloe vera’s keratolic action breaks down the sebum and dead scalp cells.
As a Conditioner – Aloe vera’s alkalizing properties balance the pH level of the scalp and hair which results in further hair growth and retains moisture in the scalp.
Clears Dead Skin Clogging Pores
Treats Dandruff – The natural enzymes found in aloe vera soothe and moisturize the scalp, which helps to eliminate the scalp dryness that causes dandruff.
15. Treat Alopecia
Aloe vera contains enzymes that promote hair growth. Alopecia, or male pattern baldness, is a common hair problem faced by men. This is a kind of hair loss that occurs in a particular region of the scalp or leads to full hair loss. This scalp condition can be reduced by regular usage of aloe vera.
Aloe vera juice has become the new super-food in the health food industry. Very few natural liquids have as long a list of benefits as this one has. No longer is this just a topical solution that we use to heal cuts, burns and bites. Now many natural substances are available so that we can take full advantage of this super-food.
Hope you are now going to make aloe vera a part of your daily routine. Get yourself an aloe vera plant today!
How to remove pigment spots on face naturally
Food Grade Diatomaceous Earth
My name is Larry Smith, (President of Earthworks Health, LLC and EarthworksHealth.com). For better health, people like me and my family take one or two tablespoons of Diatomaceous Earth in a liquid every day. Many people benefit from just one teaspoon daily! I mix it with grapefruit juice and my wife mixes it with just water. Other options are mixing the DE with soda pop, juice, or whatever liquid you prefer. Some mix DE in protein shakes, applesauce or yogurt. Our Food Grade Diatomaceous Earth is pure. There is no actual flavor or taste to it. Since DE does not dissolve, stirring the mixture several times as you drink it will prevent settling. Some folks experience higher energy levels, so it is probably best not to take just before sleeping. Not to worry about taking too much – any excess silica not needed by the body is naturally eliminated through the kidneys and intestines… but we must find our own comfortable levels.
Remarkable Diatomaceous Earth health benefits through Silica
As previously noted, like most wonderful natural products, this product requires an FDA Disclaimer: “This information is not intended to diagnose, treat, cure, or prevent any disease. Discussion of Diatomaceous Earth health benefits is based solely on personal experience and testimony shared by individual DE users and this company cannot market or label DE as a human health supplement with specific medical claims.” Having said that, we look at what consumers say about DE and at evidence of DE’s important cleansing properties and value as a rich source of Silica.
Diatomaceous Earth (DE) has been reported to absorb methyl mercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues. DE is a natural organic colon cleanser and detoxifier. This cleansing and detoxification alone has a myriad of positive effects in the human body. Mechanisms are cited on “How DE Works” page. Adding to this is the widespread deficiency in human dietary sources of what is called “the most important trace element in human health” – Silica, and how rich DE is in this substance, we begin to understand the basis of the health benefits that so many have attested to. Only a trace amount of the DE silica is absorbed into the blood stream, and just that amount is a substantial gain for the user.
A growing number of people count beneficial human side effects of Diatomaceous Earth and SILICA as being nothing short of vital to their well being and exhibit genuine devotion toward its use. The only cautionary side effect that we have found relating to Food Grade DE has to do with direct inhalation and is essentially the same caution that is advised when handling baby powder. DE is a very fine powder.
Food Grade Diatomaceous Earth is 89% Silica.
It was established in the 1940s that life can’t exist without Silica. More recently, in her book “Water & Salt” Dr. Barbara Hendel states: “Silica is the most important trace element in human health.”Silica plays an important role in many bodily functions and has a direct relationship to mineral absorption.
The average human body holds approximately seven grams of silica, needing significantly more silica than even important minerals such as iron. Most people are, in fact, silica deficient. Among other things, enough silica in the body is vital enough for calcium absorption to allow calcium supplements to work. If Silica deficient, as is the case in the vast majority of us, calcium supplementation can even be a negative. Food Grade Diatomaceous Earth is an excellent natural and organic source of silica.
Lower High Blood Pressure
Of the thousands of people that are using Diatomaceous Earth, most that have high blood pressure have reported that it has gone down. It has been so thrilling to talk to people all over the United States and have them tell their stories. We are not just talking a few points – we are talking about LIFE-CHANGING numbers. Doctors are amazed–customers are amazed. You will be, too.
Lower High Cholesterol
According to consumers, just as Diatomaceous Earth health benefits include lowering blood pressure, it has also been lowering cholesterol! I have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth. Most are reporting 40-60 points lower after only 2 weeks on DE. I know it sounds too good to be true, but it works!
Just received this feedback from a user..
“I have been on DE for 6 months now and I just had my lab work done. My triglycerides have been reduced from 495 down to 203. I have so much more energy and my hair and nails are growing so much better. My husband has had high blood pressure and since being on the dirt, his BP is now in the normal range. It has also helped with my varicose veins and I no longer have any pain from them..”
.. Rhonda from Louisiana
Osteoporosis, Joints & Calcium
Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement cannot correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body. The Silica found in Diatomaceous Earth enhances calcium absorbtion.
Silica can stop the pain and even restore the body’s self repair process. Osteoporosis symptoms attack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dying of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined. Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.
Natural Weight Loss
We have been getting hundreds of reports from all over the United States that DE is helping people lose weight. Everyone is saying that DE taken in the morning helps curb their appetite throughout the day. Just one more reason to take it everyday!
Detox Your Body
Diatomaceous Earth health benefits reported to inlude detox! According to Kaayla T. Daniel, PhD, CCN and Galen D. Knight, PhD in their article “Mad as a Hatter” there is no better product to detox HEAVY METALS and RADIATION from your body than with Food Grade Diatomaceous Earth!
Nature’s Internal Cosmetic
In Europe and Asia, Diatomaceous Earth health benefits are widely recognized to include use as a health and beauty product for hair, skin, nails, bones, and joints.
Accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, callouses, warts, eczemas, burns, frostbite, benign skin sores, insect bites and bed sores. If you regularly follow a silica regimen, your skin will keep its youthful look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.
Hair That Grows
Hair is nature’s greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.
Teeth and Gums
By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones and teeth and also lessens inflammation.
Tough As Nails
Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.
Restorative Effects Of Silica
This will be most noticeable on your hair, skin, nails and teeth. Our skin and hair require silica essentially for the same purpose as do other tissues. As we know, the supporting collagen underneath the skin enhances elasticity and beauty. Collagen owes that quality to silica, which provides a beautiful complexion that is more than skin deep.
Pubic Lice (Crabs) and Hair Lice
Dust Diatomaceous Earth on all areas of the body that are infested with the Lice (Crabs). Also dust your bedding and rooms you have been in.
More Reported Benefits Of Diatomaceous Earth:
- Silica lowers bad cholesterol and raises good
- Silica fades age spots
- Silica stimulates metabolism for higher energy levels
- Diatomaceous Earth has a negative charge and bacteria has a positive charge. It is believed that Diatomaceous Earth sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form.
- Silica supplementation helps repair and maintain vital lung tissue and protects them from pollution. By maintaining or restoring the elasticity of lung tissue, silica reduces inflammation in bronchitis.
- It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.
- Silica supplementation keeps menopause free of stress and helps to prevent many unwanted side effects of menopause
- Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.
- Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.
- The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.
- Silica will help normalize hemorrhoidal tissues.
- In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.
- Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).
- The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat.
- Has anti-inflammatory disinfecting, absorbing and odor binding effects.
- Silica can normalize circulation and regulate high blood pressure (hypertension).
- Silica can decrease vertigo, headache, tinnitus (buzzing of the ears) and insomnia.
- Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas.
- Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart’s key blood vessel, thus weakening its critical connective tissue and resulting in a greater cardiac risk.
- Silica can help prevent Tuberculosis.
- By improving the elasticity of the joints, silica helps rheumatism.
- Silica has inhibitory effects on coronary diseases.
- Silica can help avoiding or alleviating Alzheimer’s disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.
Most who use Diatomaceous Earth mixed with a juice or liquid say that they use one to two tablespoons daily.
Diatomaceous Earth FAQ:
Don’t forget that Diatomaceous Earth has many Household Uses.
REQUIRED FDA DISCLAIMER: *
Content on this site is for reference purposes only, based on reviews from users of diatomaceous earth. It is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. User statements regarding this dietary supplement have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Those with health problems, pregnancy or who are nursing are specifically advised that they should consult their physician before taking any nutritional supplement.
* Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly anecdotal reports of what countless numbers of users as well as we ourselves have done with diatomaceous earth.
Other interesting links :
Diatomaceous Earth – Household Uses
Enjoy the many practical and money saving benefits of
Diatomaceous Earth for every day household use:
Make a paste with Diatomaceous Earth and water to make a metal polish. Diatomaceous Earth also makes a very inexpensive soft scrub for the shower, sink and faucets.
Face Mask and Cleanser:
Mix Diatomaceous Earth and water together until you have made a paste. Apply to the face with circular scrubbing motion until face is fully covered. Leave on face for approx. 2 min. and then wash off with warm water. Your face will be fully exfoliated and toned for pennies!! Mix Diatomaceous Earth with your favorite cleanser and you will have cleaner, smoother skin.
Sprinkle a small amount on your favorite brand of toothpaste and brush as you normally would. You will notice that your teeth look and feel “Just went to the dentist” clean.
Use Diatomaceous Earth for control of roaches, silverfish, ants, bedbugs, flies, fleas, box elder bugs, scorpions, crickets, and many other insects. Diatomaceous Earth can be used in and around the home, yard, animal housing, etc. Diatomaceous Earth will not harm earthworms or beneficial soil microorganisms. *
Garage/Driveway Oil Stains:
To remove oil stains from garage floor or driveway: Make sure area is dry and completely cover the stain with diatomaceous earth. Let the powder soak up the oil for 24 hours. Remove the excess with a metal spatula or paint scraper and dispose.
Diatomaceous Earth can be used in the same way as baking soda to banish odors. Leave an open box or jar of DE in the refrigerator and freezer. Replace with fresh DE every week or so.
For fresh smelling footware, place some DE into the ends of two knee high nylon stockings and tie a knot the top. Place the stockings inside shoes or boots. Leave until used again.
To remove stains from carpets, cover the stain with DE and lightly work into the stain. Let set for at least 2 hours and vacuum up.
Garbage Can Odor:
To deodorize a garbage can with DE, sprinkle a cup or so of diatomaceous earth in the bottom of the garbage can. Not only deodorizes, but will kill any bugs and larvae that are present.
Diatomaceous Earth FAQ:
10 Effective Home Remedies For Yellow Teeth
Isn’t it sad that you need to think before you smile? Laughing aloud is a strict no, no and just is limited to texting! Yellow teeth sure can be embarrassing!
Yellow teeth are usually a sign of decay and indicate an accumulation of plaque as well. Yellowing of teeth is caused by various foods that we consume and due to ageing. We focus so much on how our face looks and tend to overlook the health of our teeth. Fortunately, with these simple top 10 home remedies for teeth whitening, you can protect the enamel of your teeth and keep your pearly whites gleaming!
1. Holy Basil:
This wonder herb is a remedy for a plethora of ailments and is an excellent tooth- whitening agent as well. It also protects the mouth from a variety of dental problems. Sun- dry the leaves and grind it to a powder. You can mix this powder with toothpaste and utilize it daily.
This is one of the oldest remedies for teeth cleansing. All you have to do is mix a bit of salt and charcoal and use the mixture to clean your teeth. The salt granules act as an abrasive and remove the yellow layer stuck onto the teeth. This remedy is mild on the tooth enamel when compared to toothpaste.
3. Orange Peel:
Orange peels are an excellent remedy for bad breath as well as for yellowing teeth. Simply rub an orange peel on your teeth each night before going to bed. The calcium content and Vitamin C in orange peels eliminate microbes from the mouth apart from reducing the yellow tinge from your teeth, leaving you with fresh breath. One can also add dried orange peel and basil powder to regular toothpaste and use every day.
The fibre content in carrots is very high, and this acts as a scrubber to cleanse the teeth of accumulated plaque, leading to the removal of the yellow tinge on the tooth enamel. Carrots are as good for your teeth as they are for your eyes!
Neem has been used since ancient times as a teeth whitening agent. The neem twigs can be used as a toothbrush, all one has to do is chew on the twig. This action not only loosens up any food particles stuck between the teeth, but also reduces bad breath and cleanses the tongue. One can also mix neem oil along with toothpaste while brushing. Neem is a natural antibacterial and antiseptic, so its regular use will ensure that your mouth is fresh and teeth are nice and shiny.
6. Baking Soda:
Baking Soda is one of the best remedies for yellow teeth. It neutralizes acids in the oral cavity and is a mild abrasive. Gently rubbing a bit of baking soda on the teeth can help to scrape off the yellow layer accumulated on it. One can mix a bit of baking soda, salt, and toothpaste for effective teeth whitening.
This very common citrus fruit stimulates the formation of saliva in the mouth, which helps to rinse the teeth and gums, ridding them of stuck food particles. Mix equal proportion of water with lemon juice and use this as a mouthwash after each meal. This remedy also helps to reduce bad breath. The citric acid in the lemon acts as bleach and whitens yellowing teeth. It is important that the lemon juice is diluted as the citric acid may erode the teeth over a period of time.
These are one of the tastiest remedies for yellow teeth! The malic acid in strawberries is an effective tooth cleanser. Mix some strawberry pulp along with a bit of baking soda to whiten your teeth. Within a month of this, you can notice that your teeth are significantly whiter!
9. Banana Peel:
One of the most unlikely remedies for yellow teeth, Banana peels are an excellent teeth whitener. Simply rub the banana peel on your teeth thoroughly and leave it on for 15 minutes. Brush your teeth with regular toothpaste after that. Regular use of this remedy will show a marked decrease in the yellowish tinge covering your teeth.
10. Apple Cider Vinegar:
Blend a teaspoon of extra virgin olive oil with a tablespoon of Apple Cider Vinegar in a bowl. Dip your toothbrush in this and scrub your teeth. Repeat this process until the mixture is finished. This remedy not only whitens teeth, but also reduces bad breath and swelling of gums.
Why hide your joy? Use these top 10 home remedies to get rid of the stains and yellowing layers and restore the confidence to your smile!
Source : http://www.stylecraze.com/articles/effective-home-remedies-for-yellow-teeth/
How To Remove And Reduce Facial Scars?
Dec 26, 2013 at 1:46 pm
Girls who have oily and acne-prone skin, might suffer from the embarrassment caused by acne scars. Not only oily-skinned women but even combination skinned girls stand the chance of suffering from acne and acne scars. Acne tends to mellow down eventually but it makes sure to leave behind a few scars just to remind us that it can be back any time. So, you must be thinking, is there a way to get rid of these facial scars without going for laser treatments?
I know you want the scars to disappear instantly. However, please do remember you need to follow certain things to get the desired effect. As you know, “Rome was not built in a day”; similarly you need to patiently follow the routine listed below for a few days to see results.
Facial Scar Removal
Follow these homemade remedies to remove facial scars which will help loosening and scrubbing off the acne scars.
1. Loosening of Scars:
To get rid of skin discolorations caused by scars, use a non-comedogenic oil to loosen the scar and soften it. Olive oil is best suited for this purpose.
Massage your face with one tablespoon of olive oil slowly. Then put a steaming towel over the face. This will open up the pores and will also soften the skin. When the towel cools down, wipe off the oil.
2. Scrubbing Off :
The discoloured and the scarred areas can be sloughed away with a naturally made scrubber. You need to use only a natural and a soft scrub to slough away the scarred skin.
Baking soda is the best scrub for this purpose. Add one spoon of baking soda in one teaspoon of water and make a paste. Rub this paste on the particular areas for 1 minute in circular motion. Then rinse it off with lukewarm water.
[ Read: Pimple Marks Removal Cream ]
3. Formation of New Cells :
Once the dead skin cells are removed, apply any substance which is high in Vitamin C content. This will help in the building new cells.
Concentrated lemon juice is the best option. Take a cotton ball and soak it in the juice. Now apply them on the face. After 5 to 10 minutes remove the cotton balls and let the skin dry. You can also use a mask made up of lemon juice daily to build new skin cells. Lemon also helps to even the skin tone.
Apart from these tips, there are several cosmetic procedures to remove the scars like dermabrasion and also laser resurfacing. Also there are many over-the-counter gels and creams which can help you get rid of facial scars.
Now, dermabrasion is a process of scraping the scarred skin surgically. This definitely helps in making the skin smooth. Dermaplaning is another procedure which is quite similar and can reduce acne scars. Laser skin resurfacing removes the scarred skin layer by layer.
Ointments like Mederma cream contain onion extracts and claim to reduce scars. Kelo-cote Advance Formula Scar Gel, which can be found online at Amazon.com – it is a silicon based gel which reduces scars.
- Banana skins and skin problems! (biosilblog.com)
- This is how you can get rid of your acne scars forever (missyuva.wordpress.com)
- Lemon Juice For acne Scar Removal (rinki65romil.wordpress.com)
- How to get rid of Acne Scars at home – Part 1 (rozellafoil1.wordpress.com)
- Getting Rid of Those Acne Scars at Home – Part 2 (rozellafoil1.wordpress.com)