EVERYTHING YOU NEED TO KNOW ABOUT ALKALINE FOODS FROM A PH PRO
WE’VE ASKED THE TEAM from pH Miracle to keep talking to us about the powerful effect internal pH can have on our overall health. Doctor Robert Young and his wife Shelley are the scientific masterminds behind pH Miracle’s effective programs and protocols that have helped so many recover from disease and reclaim vital health. The Youngs were even instrumental in helping our June Guest Editor Kris Carr find her path to wholeness and healing. Get ready for a little chemistry lesson as Shelley helps us unpack the basics of body alkalinity and guides us through the importance of drinking alkaline water!
These days, we’ve got so much more medicine, but so much less health. More children are suffering from needless obesity and the three top killers, heart disease, cancer and diabetes, are on the rise! Something’s got to change!
Before things can change with the state of human health on this planet, we all have to realize that just as the earth has an external environment that has to be kept clean and clear for fresh air and pure water, each of us has an internal environment that must also be kept clean and clear. We have internal rivers and streams, veins, arteries and lymphatic vessels running through our bodies that must also be kept running pure, the state of which are vital to optimum health and strength.
The blood, tissues and organs of our bodies are kept in a delicate state of pH balance which is set as alkaline at 7.365
Many of you already know that a fish aquarium must be kept at a proper pH or the fish will die. Think of all of the cells in your body as being suspended in your own body “ocean”. The health of your cells will be determined by the environment they swim in. Those of you who enjoy your own swimming pools and hot tubs must also check the pH of the water to maintain its clean quality where bacteria cannot grow. Just as your internal body temperature is held at 98.6, you are engineered to be alkaline by design at 7.365 and acidic by function.
(Quick review for those of you who haven’t taken chemistry in decades: the pH Scale goes from 1 to 14 – 7 being neutral. Anything below 7 is acid, and anything above 7 is base or alkaline.)
All body functions – respiration, perspiration, urination and defecation – create acids that must be handled and discarded by the body. If the acids are not discarded, toxicity (acidity) will build up in the internal environment. When your body temperature changes (rises above or falls below 98.6), it is actually a sign that something is wrong. If your body pH changes, symptoms can occur.
The blood is strictly held at its alkaline pH by keeping mineral salts balanced in the blood. Acids that build up can be held in the connective tissues and other body tissues such as the skin, muscles and organs. These acids can result in degeneration and dis-ease. What we eat and drink contributes to the system which keeps the body in a state of pH balance. Once you learn more about your body chemistry, you can make the adjustments toward optimum health and vitality.
Hydrate Your Way To Health
The water you drink plays a crucial role in maintaining the body’s internal pH balance. You may have noticed water bottles with their pH listed right on the bottle. This is because pH MATTERS!
There is acidic water and alkaline water. The important thing is to drink water that is close to your own blood pH or even higher. Most water has a pH of around 9. It takes 20 parts alkalinity (sodium bicarbonate) to neutralize 1 part acidity (carbonic acid) in the body. You can’t over alkalize, but you can become overly acidic quite easily. Most people who eat the Standard American Diet (S.A.D.) with its acidic foods and drinks become sick and tired. Signs that one is over-acidic include:
- pain and inflammation
- retention of water
- skin rashes and eruptions
- fatigue and allergies
- More serious diagnoses could include cancer, diabetes, lupus, and heart disease, just to name a few
Hydration is the single most important thing you can do to start your alkalizing regime. A good rule is to drink one liter of pH water for every 30lbs of body weight.
Water ionizers can be connected to your kitchen sink to make all your drinking water alkaline. They also make acid water which can be used for external cleaning purposes (floors and counters). There are also drops made by health companies which use mineral salts such as Sodium Chlorite that can be added to any drinking water to push the pH up over a 9 while adding nacient oxygen to the water, too.
BACTERIA CAN’T LIVE IN AN OXYGEN-RICH ENVIRONMENT
Dr. Robert O. Young, my husband and co-author of The pH Miracle, has developed these type of drops that are convenient for travel called Purify Drops.
When you are properly hydrated with pH structured water, all body systems usually improve in function – even the blood cells appear more plump and healthy! Circulation can improve! Once you start drinking water that is closer to the pH of your own blood and tissues, pain may diminish, rashes can clear up, unwanted pounds often drop off.
It only makes sense that keeping the pH balance in the body’s internal rivers and streams would improve the chances for good health, just as fish who swim in the proper pH fishbowl can survive and thrive. Think about it. If your pet fish was sick, would you treat the fish, or change it’s water?
Start alkalizing by just changing your water and see how you feel!
To your health,
We would love to give away some pH Miracle Purify Drops to one lucky Chalkboard reader today! Simply leave us your comments below to win. We want to hear your tips, questions or thoughts on body alkalinity! Good luck, readers!