Developing Patience Tool
Patience, Art of Intelligent Waiting
“Adopt the pace of nature: Her secret is patience.”
—Ralph Waldo Emerson—
- If you are feeling impatient, acknowledge your feelings as soon as you sense that you are out of sync – experiencing feelings such as impatience, frustration, anxiety, being judgmental or mental gridlock.
- Take a short time-out to do heart-focused breathing: breathe a little slower than usual, and imagine you are breathing through your heart or chest area.
- As you do heart-focused breathing, imagine with each breath that you are drawing in feelings of patience and inner ease.
- Anchor these feelings of patience and inner peace in your heart. Do this throughout your daily tasks, interactions and challenges.
Adapted from the Inner-Ease Technique.
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